🥗 Curry, chicken vindaloo, homemade

Nutritional information – minerals, macronutrients, and vitamins.

Curry, chicken vindaloo, homemade is a good source of essential vitamins, minerals, protein, and fibre.

⚡ Key minerals: Sodium, Potassium, Calcium, Magnesium, Phosphorus, Iron, Zinc.

🔥 Energy: 192 kcal per 100g

🧪 Minerals (per 100g)

Mineral	Amount	Mineral	Amount
Sodium (mg)	65	Potassium (mg)	405
Calcium (mg)	38	Magnesium (mg)	35
Phosphorus (mg)	151	Iron (mg)	2
Zinc (mg)	1	Manganese (mg)	0
Copper (mg)	0	Chloride (mg)	90

Nutrient	Amount	Nutrient	Amount
Energy (kcal)	192	Protein (g)	19
Total Nitrogen (g)	3	Carbohydrate (g)	3
Fat (g)	13	Fibre (g)	1
Starch (g)	0	Cholesterol (mg)	71
Saturated FA (g)	1	Monounsaturated FA (g)	7
Polyunsaturated FA (g)	3

Sugar	Sugar	Amount
Glucose (g)	Galactose (g)	0
Fructose (g)	Sucrose (g)	1
Maltose (g)	Lactose (g)	0

Vitamin	Amount	Vitamin	Amount
Retinol (μg)	9	Carotene (μg)	88
Vitamin D (μg)	0	Vitamin E (mg)	2
Vitamin K (μg)	N/A	Thiamin (mg)	0
Riboflavin (mg)	0	Vitamin C (mg)	2
Biotin (μg)	2	Folate (μg)	9