🥗 Cheese and onion rolls, pastry, retail

Nutritional information – minerals, macronutrients, and vitamins.

Cheese and onion rolls, pastry, retail is a good source of essential vitamins, minerals, protein, and fibre.

⚡ Key minerals: Sodium, Potassium, Calcium, Magnesium, Phosphorus, Iron, Zinc.

🔥 Energy: 327 kcal per 100g

🧪 Minerals (per 100g)

Mineral	Amount	Mineral	Amount
Sodium (mg)	310	Potassium (mg)	169
Calcium (mg)	121	Magnesium (mg)	19
Phosphorus (mg)	119	Iron (mg)	1
Zinc (mg)	1	Manganese (mg)	0
Copper (mg)	0	Chloride (mg)	460

Nutrient	Amount	Nutrient	Amount
Energy (kcal)	327	Protein (g)	8
Total Nitrogen (g)	1	Carbohydrate (g)	30
Fat (g)	20	Fibre (g)	3
Starch (g)	24	Cholesterol (mg)	26
Saturated FA (g)	9	Monounsaturated FA (g)	7
Polyunsaturated FA (g)	2

Sugar	Amount	Sugar	Amount
Glucose (g)	0	Galactose (g)	0
Fructose (g)	0	Sucrose (g)	0
Maltose (g)	1	Lactose (g)	1

Vitamin	Amount	Vitamin	Amount
Retinol (μg)	0	Carotene (μg)	17
Vitamin D (μg)	1	Vitamin E (mg)	0
Vitamin K (μg)	N/A	Thiamin (mg)	0
Riboflavin (mg)	0	Vitamin C (mg)	0
Biotin (μg)	2	Folate (μg)	9