Biscuits, short, sweet - Nutrients Content Foods in this group contain carbohydrates, protein, fats, and essential micronutrients (vitamins and minerals).

🥗 Biscuits, short, sweet

Nutritional information – minerals, macronutrients, and vitamins.

Biscuits, short, sweet

💪 Key Benefits

Biscuits, short, sweet is a good source of essential vitamins, minerals, protein, and fibre.

⚡ Key minerals: Sodium, Potassium, Calcium, Magnesium, Phosphorus, Iron, Zinc.

🔥 Energy: 479 kcal per 100g

🧪 Minerals (per 100g)

MineralAmountMineralAmount
Sodium (mg)403Potassium (mg)155
Calcium (mg)95Magnesium (mg)20
Phosphorus (mg)106Iron (mg)2
Zinc (mg)1Manganese (mg)1
Copper (mg)0Chloride (mg)380

🍽️ Macronutrients (per 100g)

NutrientAmountNutrientAmount
Energy (kcal)479Protein (g)6
Total Nitrogen (g)1Carbohydrate (g)72
Fat (g)21Fibre (g)2
Starch (g)48Cholesterol (mg)10
Saturated FA (g)10Monounsaturated FA (g)8
Polyunsaturated FA (g)2

🍬 Sugar Composition (per 100g)

SugarAmountSugarAmount
Glucose (g)1Galactose (g)0
Fructose (g)1Sucrose (g)22
Maltose (g)1Lactose (g)0

💊 Vitamins (per 100g)

VitaminAmountVitaminAmount
Retinol (μg)0Carotene (μg)0
Vitamin D (μg)0Vitamin E (mg)3
Vitamin K (μg)4Thiamin (mg)0
Riboflavin (mg)0Vitamin C (mg)0
Biotin (μg)2Folate (μg)9
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✍️ Author: Ahmed Mohmad Rashyd Musleh Registered Staff Nurse