{"id":614,"date":"2025-03-24T20:24:26","date_gmt":"2025-03-24T20:24:26","guid":{"rendered":"https:\/\/kidneydiseaseclinic.net\/lina\/?p=614"},"modified":"2025-03-24T21:26:54","modified_gmt":"2025-03-24T21:26:54","slug":"air-fryer-fish-and-seafood-recipes","status":"publish","type":"post","link":"https:\/\/kidneydiseaseclinic.net\/lina\/air-fryer-fish-and-seafood-recipes\/","title":{"rendered":"Air Fryer Fish and Seafood Recipes"},"content":{"rendered":"\n

Coconut Chicken Bites<\/mark><\/em><\/p>\n\n\n\n

Preparation time: 10 minutes Cooking time: 13 minutes Servings: 4
Ingredients:
2 teaspoons garlic powder
2 eggs
Salt and black pepper to the taste
\u00be cup panko bread crumbs
\u00be cup coconut, shredded
Cooking spray
8 chicken tenders<\/p>\n\n\n\n

Directions:<\/p>\n\n\n\n

    \n
  1. In a bowl, mix eggs with salt, pepper and garlic powder and whisk well.<\/li>\n\n\n\n
  2. In another bowl, mix coconut with panko and stir well.<\/li>\n\n\n\n
  3. Dip chicken tenders in eggs mix and then coat in coconut one well.<\/li>\n\n\n\n
  4. Spray chicken bites with cooking spray, place them in your air fryer\u2019s basket and cook them at 350 degrees F for 10 minutes.<\/li>\n\n\n\n
  5. Arrange them on a platter and serve as an appetizer.<\/li>\n<\/ol>\n\n\n\n

    Nutrition: calories 252, fat 4, fiber 2, carbs 14, protein 24<\/p>\n\n\n\n

    <\/p>\n\n\n\n


    Buffalo Cauliflower Snack<\/mark><\/em><\/p>\n\n\n\n

    Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4
    Ingredients:
    4 cups cauliflower florets
    1 cup panko bread crumbs
    \u00bc cup butter, melted
    \u00bc cup buffalo sauce
    Mayonnaise for serving<\/p>\n\n\n\n

    Directions:<\/p>\n\n\n\n

      \n
    1. In a bowl, mix buffalo sauce with butter and whisk well.<\/li>\n\n\n\n
    2. Dip cauliflower florets in this mix and coat them in panko bread crumbs.<\/li>\n\n\n\n
    3. Place them in your air fryer\u2019s basket and cook at 350 degrees F for 15 minutes.<\/li>\n\n\n\n
    4. Arrange them on a platter and serve with mayo on the side.<\/li>\n<\/ol>\n\n\n\n

      Nutrition: calories 241, fat 4, fiber 7, carbs 8, protein 4<\/p>\n\n\n\n

      <\/p>\n\n\n\n


      Banana Snack<\/mark><\/em><\/p>\n\n\n\n

      Preparation time: 10 minutes Cooking time: 5 minutes Servings: 8
      Ingredients:
      16 baking cups crust
      \u00bc cup peanut butter
      \u00be cup chocolate chips
      1 banana, peeled and sliced into 16 pieces
      1 tablespoon vegetable oil<\/p>\n\n\n\n

      Directions:<\/p>\n\n\n\n

        \n
      1. Put chocolate chips in a small pot, heat up over low heat, stir until it melts and take off heat.<\/li>\n\n\n\n
      2. In a bowl, mix peanut butter with coconut oil and whisk well.<\/li>\n\n\n\n
      3. Spoon 1 teaspoon chocolate mix in a cup, add 1 banana slice and top with 1 teaspoon butter mix<\/li>\n\n\n\n
      4. Repeat with the rest of the cups, place them all into a dish that fits your air fryer, cook at 320 degrees F for 5 minutes, transfer to a freezer and keep there until you serve them as a snack.<\/li>\n<\/ol>\n\n\n\n

        Nutrition: calories 70, fat 4, fiber 1, carbs 10, protein 1<\/p>\n\n\n\n

        <\/p>\n\n\n\n


        Potato Spread<\/mark><\/em><\/p>\n\n\n\n

        Preparation time: 10 minutes Cooking time: 10 minutes Servings: 10
        Ingredients:
        19 ounces canned garbanzo beans, drained
        1 cup sweet potatoes, peeled and chopped
        \u00bc cup tahini
        2 tablespoons lemon juice
        1 tablespoon olive oil
        5 garlic cloves, minced
        \u00bd teaspoon cumin, ground
        2 tablespoons water
        A pinch of salt and white pepper<\/p>\n\n\n\n

        Directions:<\/p>\n\n\n\n

          \n
        1. Put potatoes in your air fryer\u2019s basket, cook them at 360 degrees F for 15 minutes, cool them down, peel, put them in your food processor and pulse well. basket,<\/li>\n\n\n\n
        2. Add sesame paste, garlic, beans, lemon juice, cumin, water and oil and pulse really well.<\/li>\n\n\n\n
        3. Add salt and pepper, pulse again, divide into bowls and serve.<\/li>\n<\/ol>\n\n\n\n

          Nutrition: calories 200, fat 3, fiber 10, carbs 20, protein 11<\/p>\n\n\n\n

          <\/p>\n\n\n\n


          Mexican Apple Snack<\/mark><\/em><\/p>\n\n\n\n

          Preparation time: 10 minutes Cooking time: 5 minutes Servings: 4
          Ingredients:
          3 big apples, cored, peeled and cubed
          2 teaspoons lemon juice
          \u00bc cup pecans, chopped
          \u00bd cup dark chocolate chips
          \u00bd cup clean caramel sauce<\/p>\n\n\n\n

          Directions:<\/p>\n\n\n\n

          In a bowl, mix apples with lemon juice, stir and transfer to a pan that fits your air fryer.<\/p>\n\n\n\n

          Add chocolate chips, pecans, drizzle the caramel sauce, toss, introduce in your air fryer and cook at 320 degrees F for 5 minutes.<\/p>\n\n\n\n

          Toss gently, divide into small bowls and serve right away as a snack. <\/p>\n\n\n\n

          Nutrition: calories 200, fat 4, fiber 3, carbs 20, protein 3<\/p>\n\n\n\n

          <\/p>\n\n\n\n


          Shrimp Muffins<\/mark><\/em> <\/p>\n\n\n\n

          Preparation time: 10 minutes Cooking time: 26 minutes Servings: 6
          Ingredients:
          1 spaghetti squash, peeled and halved
          2 tablespoons mayonnaise
          1 cup mozzarella, shredded
          8 ounces shrimp, peeled, cooked and chopped
          1 and \u00bd cups panko
          1 teaspoon parsley flakes
          1 garlic clove, minced
          Salt and black pepper to the taste
          Cooking spray<\/p>\n\n\n\n

          Directions:<\/p>\n\n\n\n

            \n
          1. Put squash halves in your air fryer, cook at 350 degrees F for 16 minutes, leave aside to cool down and scrape flesh into a bowl.<\/li>\n\n\n\n
          2. Add salt, pepper, parsley flakes, panko, shrimp, mayo and mozzarella and stir well.<\/li>\n\n\n\n
          3. Spray a muffin tray that fits your air fryer with cooking spray and divide squash and shrimp mix in each cup.<\/li>\n\n\n\n
          4. Introduce in the fryer and cook at 360 degrees F for 10 minutes.<\/li>\n\n\n\n
          5. Arrange muffins on a platter and serve as a snack.<\/li>\n<\/ol>\n\n\n\n

            Nutrition: calories 60, fat 2, fiber 0.4, carbs 4, protein 4<\/p>\n\n\n\n

            <\/p>\n\n\n\n


            Zucchini Cakes<\/mark><\/em><\/p>\n\n\n\n

            Preparation time: 10 minutes Cooking time: 12 minutes Servings: 12
            Ingredients:
            Cooking spray
            \u00bd cup dill, chopped
            1 egg
            \u00bd cup whole wheat flour
            Salt and black pepper to the taste
            1 yellow onion, chopped
            2 garlic cloves, minced
            3 zucchinis, grated<\/p>\n\n\n\n

            Directions:<\/p>\n\n\n\n

              \n
            1. In a bowl, mix zucchinis with garlic, onion, flour, salt, pepper, egg and dill, stir well, shape small patties out of this mix, spray them with cooking spray, place them in your air fryer\u2019s basket and cook at 370 degrees F for 6 minutes on each side.<\/li>\n\n\n\n
            2. Serve them as a snack right away.<\/li>\n<\/ol>\n\n\n\n

              Nutrition: calories 60, fat 1, fiber 2, carbs 6, protein 2<\/p>\n\n\n\n

              <\/p>\n\n\n\n


              Cauliflower Bars<\/mark><\/em><\/p>\n\n\n\n

              Preparation time: 10 minutes Cooking time: 25 minutes Servings: 12
              Ingredients:
              1 big cauliflower head, florets separated
              \u00bd cup mozzarella, shredded
              \u00bc cup egg whites
              1 teaspoon Italian seasoning
              Salt and black pepper to the taste<\/p>\n\n\n\n

              Directions:<\/p>\n\n\n\n

                \n
              1. Put cauliflower florets in your food processor, pulse well, spread on a lined baking sheet that fits your air fryer, introduce in the fryer and cook at 360 degrees F for 10 minutes.<\/li>\n\n\n\n
              2. Transfer cauliflower to a bowl, add salt, pepper, cheese, egg whites and Italian seasoning, stir really well, spread this into a rectangle pan that fits your air fryer, press well, introduce in the fryer and cook at 360 degrees F for 15 minutes more.<\/li>\n\n\n\n
              3. Cut into 12 bars, arrange them on a platter and serve as a snack<\/li>\n<\/ol>\n\n\n\n

                Nutrition: calories 50, fat 1, fiber 2, carbs 3, protein 3<\/p>\n\n\n\n

                <\/p>\n\n\n\n


                Pesto Crackers<\/mark><\/em><\/p>\n\n\n\n

                Preparation time: 10 minutes Cooking time: 17 minutes Servings: 6
                Ingredients:
                \u00bd teaspoon baking powder
                Salt and black pepper to the taste
                1 and \u00bc cups flour
                \u00bc teaspoon basil, dried
                1 garlic clove, minced
                2 tablespoons basil pesto
                3 tablespoons butter<\/p>\n\n\n\n

                Directions:<\/p>\n\n\n\n

                  \n
                1. In a bowl, mix salt, pepper, baking powder, flour, garlic, cayenne, basil, pesto and butter and stir until you obtain a dough.<\/li>\n\n\n\n
                2. Spread this dough on a lined baking sheet that fits your air fryer, introduce in the fryer at 325 degrees F and bake for 17 minutes.<\/li>\n\n\n\n
                3. Leave aside to cool down, cut crackers and serve them as a snack.<\/li>\n<\/ol>\n\n\n\n

                  Nutrition: calories 200, fat 20, fiber 1, carbs 4, protein 7<\/p>\n\n\n\n

                  <\/p>\n\n\n\n


                  Pumpkin Muffins<\/mark><\/em><\/p>\n\n\n\n

                  Preparation time: 10 minutes Cooking time: 15 minutes Servings: 18
                  Ingredients:
                  \u00bc cup butter
                  \u00be cup pumpkin puree
                  2 tablespoons flaxseed meal
                  \u00bc cup flour
                  \u00bd cup sugar
                  \u00bd teaspoon nutmeg, ground
                  1 teaspoon cinnamon powder
                  \u00bd teaspoon baking soda
                  1 egg
                  \u00bd teaspoon baking powder<\/p>\n\n\n\n

                  Directions:<\/p>\n\n\n\n

                    \n
                  1. In a bowl, mix butter with pumpkin puree and egg and blend well.<\/li>\n\n\n\n
                  2. Add flaxseed meal, flour, sugar, baking soda, baking powder, nutmeg and cinnamon and stir well.<\/li>\n\n\n\n
                  3. Spoon this into a muffin pan that fits your fryer introduce in the fryer at 350 degrees F and bake for 15 minutes.<\/li>\n\n\n\n
                  4. Serve muffins cold as a snack.<\/li>\n<\/ol>\n\n\n\n

                    Nutrition: calories 50, fat 3, fiber 1, carbs 2, protein 2<\/p>\n\n\n\n

                    <\/p>\n\n\n\n


                    Zucchini Chips<\/mark><\/em><\/p>\n\n\n\n

                    Preparation time: 10 minutes Cooking time: 1 hour Servings: 6
                    Ingredients:
                    3 zucchinis, thinly sliced
                    Salt and black pepper to the taste
                    2 tablespoons olive oil
                    2 tablespoons balsamic vinegar<\/p>\n\n\n\n

                    Directions:<\/p>\n\n\n\n

                      \n
                    1. In a bowl, mix oil with vinegar, salt and pepper and whisk well.<\/li>\n\n\n\n
                    2. Add zucchini slices, toss to coat well, introduce in your air fryer and cook at 200 degrees F for 1 hour.<\/li>\n\n\n\n
                    3. Serve zucchini chips cold as a snack.<\/li>\n<\/ol>\n\n\n\n

                      Nutrition: calories 40, fat 3, fiber 7, carbs 3, protein 7<\/p>\n\n\n\n

                      <\/p>\n\n\n\n


                      Beef Jerky Snack<\/mark><\/em><\/p>\n\n\n\n

                      Preparation time: 2 hours Cooking time: 1 hour and 30 minutes Servings: 6
                      Ingredients:
                      2 cups soy sauce
                      \u00bd cup Worcestershire sauce
                      2 tablespoons black peppercorns
                      2 tablespoons black pepper
                      2 pounds beef round, sliced<\/p>\n\n\n\n

                      Directions:<\/p>\n\n\n\n

                        \n
                      1. In a bowl, mix soy sauce with black peppercorns, black pepper and Worcestershire sauce and whisk well.<\/li>\n\n\n\n
                      2. Add beef slices, toss to coat and leave aside in the fridge for 6 hours.<\/li>\n\n\n\n
                      3. Introduce beef rounds in your air fryer and cook them at 370 degrees F for 1 hour and 30 minutes.<\/li>\n\n\n\n
                      4. Transfer to a bowl and serve cold.<\/li>\n<\/ol>\n\n\n\n

                        Nutrition: calories 300, fat 12, fiber 4, carbs 3, protein 8<\/p>\n\n\n\n

                        <\/p>\n\n\n\n


                        Honey Party Wings<\/mark><\/em><\/p>\n\n\n\n

                        8Preparation time: 1 hour and 10 minutes Cooking time: 12 minutes Servings:
                        Ingredients:
                        16 chicken wings, halved
                        2 tablespoons soy sauce
                        2 tablespoons honey
                        Salt and black pepper to the taste
                        2 tablespoons lime juice<\/p>\n\n\n\n

                        Directions:<\/p>\n\n\n\n

                          \n
                        1. In a bowl, mix chicken wings with soy sauce, honey, salt, pepper and lime juice, toss well and keep in the fridge for 1 hour.<\/li>\n\n\n\n
                        2. Transfer chicken wings to your air fryer and cook them at 360 degrees F for 12 minutes, flipping them halfway.<\/li>\n\n\n\n
                        3. Arrange them on a platter and serve as an appetizer.<\/li>\n<\/ol>\n\n\n\n

                          Nutrition: calories 211, fat 4, fiber 7, carbs 14, protein 3<\/p>\n\n\n\n

                          <\/p>\n\n\n\n


                          Salmon Party Patties<\/mark><\/em><\/p>\n\n\n\n

                          Preparation time: 10 minutes Cooking time: 22 minutes Servings: 4
                          Ingredients:
                          3 big potatoes, boiled, drained and mashed
                          1 big salmon fillet, skinless, boneless
                          2 tablespoons parsley, chopped
                          2 tablespoon dill, chopped
                          Salt and black pepper to the taste
                          1 egg
                          2 tablespoons bread crumbs
                          Cooking spray<\/p>\n\n\n\n

                          Directions:<\/p>\n\n\n\n

                            \n
                          1. Place salmon in your air fryer\u2019s basket and cook for 10 minutes at 360 degrees F.<\/li>\n\n\n\n
                          2. Transfer salmon to a cutting board, cool it down, flake it and put it in a bowl.<\/li>\n\n\n\n
                          3. Add mashed potatoes, salt, pepper, dill, parsley, egg and bread crumbs, stir well and shape 8 patties out of this mix.<\/li>\n\n\n\n
                          4. Place salmon patties in your air fryer\u2019s basket, spry them with cooking oil, cook at 360 degrees F for 12 minutes, flipping them halfway, transfer them to a platter and serve as an appetizer.<\/li>\n<\/ol>\n\n\n\n

                            Nutrition: calories 231, fat 3, fiber 7, carbs 14, protein 4<\/p>\n\n\n\n

                            <\/p>\n\n\n\n


                            Banana Chips<\/mark><\/em><\/p>\n\n\n\n

                            Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4
                            Ingredients:
                            4 bananas, peeled and sliced
                            A pinch of salt
                            \u00bd teaspoon turmeric powder
                            \u00bd teaspoon chaat masala
                            1 teaspoon olive oil<\/p>\n\n\n\n

                            Directions:<\/p>\n\n\n\n

                              \n
                            1. In a bowl, mix banana slices with salt, turmeric, chaat masala and oil, toss and leave aside for 10 minutes.<\/li>\n\n\n\n
                            2. Transfer banana slices to your preheated air fryer at 360 degrees F and cook them for 15 minutes flipping them once.<\/li>\n\n\n\n
                            3. Serve as a snack.<\/li>\n<\/ol>\n\n\n\n

                              Nutrition: calories 121, fat 1, fiber 2, carbs 3, protein 3<\/p>\n\n\n\n

                              <\/p>\n\n\n\n


                              Spring Rolls<\/mark><\/em><\/p>\n\n\n\n

                              Preparation time: 10 minutes Cooking time: 25 minutes Servings: 8
                              Ingredients:
                              2 cups green cabbage, shredded
                              2 yellow onions, chopped
                              1 carrot, grated
                              \u00bd chili pepper, minced
                              1 tablespoon ginger, grated
                              3 garlic cloves, minced
                              1 teaspoon sugar
                              Salt and black pepper to the taste
                              1 teaspoon soy sauce
                              2 tablespoons olive oil
                              10 spring roll sheets
                              2 tablespoons corn flour
                              2 tablespoons water<\/p>\n\n\n\n

                              Directions:<\/p>\n\n\n\n

                                \n
                              1. Heat up a pan with the oil over medium heat, add cabbage, onions, carrots, chili pepper, ginger, garlic, sugar, salt, pepper and soy sauce, stir well, cook for 2-3 minutes, take off heat and cool down.<\/li>\n\n\n\n
                              2. Cut spring roll sheets in squares, divide cabbage mix on each and roll
                                them.<\/li>\n\n\n\n
                              3. In a bowl, mix corn flour with water, stir well and seal spring rolls with this mix.<\/li>\n\n\n\n
                              4. Place spring rolls in your air fryer\u2019s basket and cook them at 360 degrees F for 10 minutes.<\/li>\n\n\n\n
                              5. Flip roll and cook them for 10 minutes more.<\/li>\n\n\n\n
                              6. Arrange on a platter and serve them as an appetizer.<\/li>\n<\/ol>\n\n\n\n

                                Nutrition: calories 214, fat 4, fiber 4, carbs 12, protein 4<\/p>\n\n\n\n

                                <\/p>\n\n\n\n


                                Crispy Radish Chips<\/mark><\/em><\/p>\n\n\n\n

                                Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4
                                Ingredients:
                                Cooking spray
                                15 radishes, sliced
                                Salt and black pepper to the taste
                                1 tablespoon chives, chopped<\/p>\n\n\n\n

                                Directions:<\/p>\n\n\n\n

                                Arrange radish slices in your air fryer\u2019s basket, spray them with cooking oil, season with salt and black pepper to the taste, cook them at 350 degrees F for 10 minutes, flipping them halfway, transfer to bowls and serve with chives sprinkled on top. <\/p>\n\n\n\n

                                Nutrition: calories 80, fat 1, fiber 1, carbs 1, protein 1<\/p>\n\n\n\n

                                <\/p>\n\n\n\n


                                Crab Sticks <\/mark><\/em><\/p>\n\n\n\n

                                Preparation time: 10 minutes Cooking time: 12 minutes Servings: 4
                                Ingredients:
                                10 crabsticks, halved
                                2 teaspoons sesame oil
                                2 teaspoons Cajun seasoning<\/p>\n\n\n\n

                                Directions:<\/p>\n\n\n\n

                                  \n
                                1. Put crab sticks in a bowl, add sesame oil and Cajun seasoning, toss, transfer them to your air fryer\u2019s basket and cook at 350 degrees F for 12 minutes.
                                  Arrange on a platter and serve as an appetizer.<\/li>\n<\/ol>\n\n\n\n

                                  Nutrition: calories 110, fat 0, fiber 1, carbs 4, protein 2<\/p>\n\n\n\n

                                  <\/p>\n\n\n\n


                                  Air Fried Dill Pickles<\/mark><\/em><\/p>\n\n\n\n

                                  Preparation time: 10 minutes Cooking time: 5 minutes Servings: 4
                                  Ingredients:
                                  16 ounces jarred dill pickles, cut into wedges and pat dried
                                  \u00bd cup white flour
                                  1 egg
                                  \u00bc cup milk
                                  \u00bd teaspoon garlic powder
                                  \u00bd teaspoon sweet paprika
                                  Cooking spray
                                  \u00bc cup ranch sauce<\/p>\n\n\n\n

                                  Directions:<\/p>\n\n\n\n

                                    \n
                                  1. In a bowl, combine milk with egg and whisk well.<\/li>\n\n\n\n
                                  2. In a second bowl, mix flour with salt, garlic powder and paprika and stir as well<\/li>\n\n\n\n
                                  3. Dip pickles in flour, then in egg mix and again in flour and place them in your air fryer.<\/li>\n\n\n\n
                                  4. Grease them with cooking spray, cook pickle wedges at 400 degrees F for 5 minutes, transfer to a bowl and serve with ranch sauce on the side.<\/li>\n<\/ol>\n\n\n\n

                                    Nutrition: calories 109, fat 2, fiber 2, carbs 10, protein 4<\/p>\n\n\n\n

                                    <\/p>\n\n\n\n


                                    Chickpeas Snack<\/mark><\/em><\/p>\n\n\n\n

                                    Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4
                                    Ingredients:
                                    15 ounces canned chickpeas, drained
                                    \u00bd teaspoon cumin, ground
                                    1 tablespoon olive oil
                                    1 teaspoon smoked paprika
                                    Salt and black pepper to the taste<\/p>\n\n\n\n

                                    Directions:<\/p>\n\n\n\n

                                      \n
                                    1. In a bowl, mix chickpeas with oil, cumin, paprika, salt and pepper, toss to coat, place them in your fryer\u2019s basket and cook at 390 degrees F for 10 minutes.<\/li>\n\n\n\n
                                    2. Divide into bowls and serve as a snack.<\/li>\n<\/ol>\n\n\n\n

                                      Nutrition: calories 140, fat 1, fiber 6, carbs 20, protein 6<\/p>\n\n\n\n

                                      <\/p>\n\n\n\n


                                      Sausage Balls<\/mark><\/em><\/p>\n\n\n\n

                                      Preparation time: 10 minutes Cooking time: 15 minutes Servings: 9
                                      Ingredients:
                                      4 ounces sausage meat, ground
                                      Salt and black pepper to the taste
                                      1 teaspoon sage
                                      \u00bd teaspoon garlic, minced
                                      1 small onion, chopped
                                      3 tablespoons breadcrumbs<\/p>\n\n\n\n

                                      Directions:<\/p>\n\n\n\n

                                        \n
                                      1. In a bowl, mix sausage with salt, pepper, sage, garlic, onion and breadcrumbs, stir well and shape small balls out of this mix.<\/li>\n\n\n\n
                                      2. Put them in your air fryer\u2019s basket, cook at 360 degrees F for 15 minutes, divide into bowls and serve as a snack.<\/li>\n<\/ol>\n\n\n\n

                                        Nutrition: calories 130, fat 7, fiber 1, carbs 13, protein 4<\/p>\n\n\n\n

                                        <\/p>\n\n\n\n


                                        Chicken Dip<\/mark><\/em><\/p>\n\n\n\n

                                        Preparation time: 10 minutes Cooking time: 25 minutes Servings: 10
                                        Ingredients:
                                        3 tablespoons butter, melted
                                        1 cup yogurt
                                        12 ounces cream cheese
                                        2 cups chicken meat, cooked and shredded
                                        2 teaspoons curry powder
                                        4 scallions, chopped
                                        6 ounces Monterey jack cheese, grated
                                        1\/3 cup raisins
                                        \u00bc cup cilantro, chopped
                                        \u00bd cup almonds, sliced
                                        Salt and black pepper to the taste
                                        \u00bd cup chutney<\/p>\n\n\n\n

                                        Directions:<\/p>\n\n\n\n

                                          \n
                                        1. In a bowl mix cream cheese with yogurt and whisk using you mixer.<\/li>\n\n\n\n
                                        2. Add curry powder, scallions, chicken meat, raisins, cheese, cilantro, salt and pepper and stir everything.<\/li>\n\n\n\n
                                        3. Spread this into a baking dish that fist your air fryer, sprinkle almonds on top, place in your air fryer, bake at 300 degrees for 25 minutes, divide into bowls, top with chutney and serve as an appetizer.<\/li>\n<\/ol>\n\n\n\n

                                          Nutrition: calories 240, fat 10, fiber 2, carbs 24, protein 12<\/p>\n\n\n\n

                                          <\/p>\n\n\n\n


                                          Sweet Popcorn<\/mark><\/em><\/p>\n\n\n\n

                                          Preparation time: 5 minutes Cooking time: 10 minutes Servings: 4
                                          Ingredients:
                                          2 tablespoons corn kernels
                                          2 and \u00bd tablespoons butter
                                          2 ounces brown sugar<\/p>\n\n\n\n

                                          Directions:<\/p>\n\n\n\n

                                            \n
                                          1. Put corn kernels in your air fryer\u2019s pan, cook at 400 degrees F for 6 minutes, transfer them to a tray, spread and leave aside for now.<\/li>\n\n\n\n
                                          2. Heat up a pan over low heat, add butter, melt it, add sugar and stir until it dissolves.<\/li>\n\n\n\n
                                          3. Add popcorn, toss to coat, take off heat and spread on the tray again.<\/li>\n\n\n\n
                                          4. Cool down, divide into bowls and serve as a snack.<\/li>\n<\/ol>\n\n\n\n

                                            Nutrition: calories 70, fat 0.2, fiber 0, carbs 1, protein 1<\/p>\n\n\n\n

                                            <\/p>\n\n\n\n


                                            Apple Chips<\/mark><\/em><\/p>\n\n\n\n

                                            Preparation time: 10 minutes Cooking time: 10 minutes Servings: 2
                                            Ingredients:
                                            1 apple, cored and sliced
                                            A pinch of salt
                                            \u00bd teaspoon cinnamon powder
                                            1 tablespoon white sugar<\/p>\n\n\n\n

                                            Directions:<\/p>\n\n\n\n

                                              \n
                                            1. In a bowl, mix apple slices with salt, sugar and cinnamon, toss, transfer to your air fryer\u2019s basket, cook for 10 minutes at 390 degrees F flipping once.<\/li>\n\n\n\n
                                            2. Divide apple chips in bowls and serve as a snack.<\/li>\n<\/ol>\n\n\n\n

                                              Nutrition: calories 70, fat 0, fiber 4, carbs 3, protein 1<\/p>\n\n\n\n

                                              <\/p>\n\n\n\n


                                              Bread Sticks<\/mark><\/em><\/p>\n\n\n\n

                                              Preparation time: 10 minutes Cooking time: 10 minutes Servings: 2
                                              Ingredients:
                                              4 bread slices, each cut into 4 sticks
                                              2 eggs
                                              \u00bc cup milk
                                              1 teaspoon cinnamon powder
                                              1 tablespoon honey
                                              \u00bc cup brown sugar
                                              A pinch of nutmeg<\/p>\n\n\n\n

                                              Directions:<\/p>\n\n\n\n

                                                \n
                                              1. In a bowl, mix eggs with milk, brown sugar, cinnamon, nutmeg and honey and whisk well.<\/li>\n\n\n\n
                                              2. Dip bread sticks in this mix, place them in your air fryer\u2019s basket and cook at 360 degrees F for 10 minutes.<\/li>\n\n\n\n
                                              3. Divide bread sticks into bowls and serve as a snack.<\/li>\n<\/ol>\n\n\n\n

                                                Nutrition: calories 140, fat 1, fiber 4, carbs 8, protein 4<\/p>\n\n\n\n

                                                <\/p>\n\n\n\n


                                                Crispy Shrimp<\/mark><\/em><\/p>\n\n\n\n

                                                Preparation time: 10 minutes Cooking time: 5 minutes Servings: 4
                                                Ingredients:
                                                12 big shrimp, deveined and peeled
                                                2 egg whites
                                                1 cup coconut, shredded
                                                1 cup panko bread crumbs
                                                1 cup white flour
                                                Salt and black pepper to the taste<\/p>\n\n\n\n

                                                Directions:<\/p>\n\n\n\n

                                                  \n
                                                1. In a bowl, mix panko with coconut and stir.<\/li>\n\n\n\n
                                                2. Put flour, salt and pepper in a second bowl and whisk egg whites in a third one.<\/li>\n\n\n\n
                                                3. Dip shrimp in flour, egg whites mix and coconut, place them all in your air fryer\u2019s basket, cook at 350 degrees F for 10 minutes flipping halfway.<\/li>\n\n\n\n
                                                4. Arrange on a platter and serve as an appetizer.<\/li>\n<\/ol>\n\n\n\n

                                                  Nutrition: calories 140, fat 4, fiber 0, carbs 3, protein 4<\/p>\n\n\n\n

                                                  <\/p>\n\n\n\n


                                                  Cajun Shrimp Appetizer<\/mark><\/em><\/p>\n\n\n\n

                                                  Preparation time: 10 minutes Cooking time: 5 minutes Servings: 2
                                                  Ingredients:
                                                  20 tiger shrimp, peeled and deveined
                                                  Salt and black pepper to the taste
                                                  \u00bd teaspoon old bay seasoning
                                                  1 tablespoon olive oil
                                                  \u00bc teaspoon smoked paprika<\/p>\n\n\n\n

                                                  Directions:<\/p>\n\n\n\n

                                                    \n
                                                  1. In a bowl, mix shrimp with oil, salt, pepper, old bay seasoning and paprika and toss to coat.<\/li>\n\n\n\n
                                                  2. Place shrimp in your air fryer\u2019s basket and cook at 390 degrees F for 5 minutes.<\/li>\n\n\n\n
                                                  3. Arrange them on a platter and serve as an appetizer.<\/li>\n<\/ol>\n\n\n\n

                                                    Nutrition: calories 162, fat 6, fiber 4, carbs 8, protein 14<\/p>\n\n\n\n

                                                    <\/p>\n\n\n\n


                                                    Crispy Fish Sticks<\/mark><\/em><\/p>\n\n\n\n

                                                    Preparation time: 10 minutes Cooking time: 12 minutes Servings: 2
                                                    Ingredients:
                                                    4 ounces bread crumbs
                                                    4 tablespoons olive oil
                                                    1 egg, whisked
                                                    4 white fish filets, boneless, skinless and cut into medium sticks
                                                    Salt and black pepper to the taste<\/p>\n\n\n\n

                                                    Directions:<\/p>\n\n\n\n

                                                      \n
                                                    1. In a bowl, mix bread crumbs with oil and stir well.<\/li>\n\n\n\n
                                                    2. Put egg in a second bowl, add salt and pepper and whisk well.<\/li>\n\n\n\n
                                                    3. Dip fish stick in egg and them in bread crumb mix, place them in your air fryer\u2019s basket and cook at 360 degrees F for 12 minutes.<\/li>\n\n\n\n
                                                    4. Arrange fish sticks on a platter and serve as an appetizer.<\/li>\n<\/ol>\n\n\n\n

                                                      Nutrition: calories 160, fat 3, fiber 5, carbs 12, protein 3<\/p>\n\n\n\n

                                                      <\/p>\n\n\n\n


                                                      Fish Nuggets<\/mark><\/em><\/p>\n\n\n\n

                                                      Preparation time: 10 minutes Cooking time: 12 minutes Servings: 4
                                                      Ingredients:
                                                      28 ounces fish fillets, skinless and cut into medium pieces
                                                      Salt and black pepper to the taste
                                                      5 tablespoons flour
                                                      1 egg, whisked
                                                      5 tablespoons water
                                                      3 ounces panko bread crumbs
                                                      1 tablespoon garlic powder
                                                      1 tablespoon smoked paprika
                                                      4 tablespoons homemade mayonnaise
                                                      Lemon juice from \u00bd lemon
                                                      1 teaspoon dill, dried
                                                      Cooking spray<\/p>\n\n\n\n

                                                      Directions:<\/p>\n\n\n\n

                                                        \n
                                                      1. In a bowl, mix flour with water and stir well.<\/li>\n\n\n\n
                                                      2. Add egg, salt and pepper and whisk well.<\/li>\n\n\n\n
                                                      3. In a second bowl, mix panko with garlic powder and paprika and stir well.<\/li>\n\n\n\n
                                                      4. Dip fish pieces in flour and egg mix and then in panko mix, place them in your air fryer\u2019s basket, spray them with cooking oil and cook at 400 degrees F for 12 minutes.<\/li>\n\n\n\n
                                                      5. Meanwhile, in a bowl mix mayo with dill and lemon juice and whisk well.<\/li>\n\n\n\n
                                                      6. Arrange fish nuggets on a platter and serve with dill mayo on the side.<\/li>\n<\/ol>\n\n\n\n

                                                        Nutrition: calories 332, fat 12, fiber 6, carbs 17, protein 15<\/p>\n\n\n\n

                                                        <\/p>\n\n\n\n


                                                        Shrimp and Chestnut Rolls<\/mark><\/em><\/p>\n\n\n\n

                                                        Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4
                                                        Ingredients:
                                                        \u00bd pound already cooked shrimp, chopped
                                                        8 ounces water chestnuts, chopped
                                                        \u00bd pounds shiitake mushrooms, chopped
                                                        2 cups cabbage, chopped
                                                        2 tablespoons olive oil
                                                        1 garlic clove, minced
                                                        1 teaspoon ginger, grated
                                                        3 scallions, chopped
                                                        Salt and black pepper to the taste
                                                        1 tablespoon water
                                                        1 egg yolk
                                                        6 spring roll wrappers<\/p>\n\n\n\n

                                                        Directions:<\/p>\n\n\n\n

                                                          \n
                                                        1. Heat up a pan with the oil over medium high heat, add cabbage, shrimp, chestnuts, mushrooms, garlic, ginger, scallions, salt and pepper, stir and cook for 2 minutes.<\/li>\n\n\n\n
                                                        2. In a bowl, mix egg with water and stir well.<\/li>\n\n\n\n
                                                        3. Arrange roll wrappers on a working surface, divide shrimp and veggie mix on them, seal edges with egg wash, place them all in your air fryer\u2019s basket, cook at 360 degrees F for 15 minutes, transfer to a platter and serve as an appetizer.<\/li>\n<\/ol>\n\n\n\n

                                                          Nutrition: calories 140, fat 3, fiber 1, carbs 12, protein 3<\/p>\n\n\n\n

                                                          <\/p>\n\n\n\n


                                                          Seafood Appetizer<\/mark><\/em><\/p>\n\n\n\n

                                                          Preparation time: 10 minutes Cooking time: 25 minutes Servings: 4
                                                          Ingredients:
                                                          \u00bd cup yellow onion, chopped
                                                          1 cup green bell pepper, chopped
                                                          1 cup celery, chopped
                                                          1 cup baby shrimp, peeled and deveined
                                                          1 cup crabmeat, flaked
                                                          1 cup homemade mayonnaise
                                                          1 teaspoon Worcestershire sauce
                                                          Salt and black pepper to the taste
                                                          2 tablespoons bread crumbs
                                                          1 tablespoon butter
                                                          1 teaspoon sweet paprika<\/p>\n\n\n\n

                                                          Directions:<\/p>\n\n\n\n

                                                            \n
                                                          1. In a bowl, mix shrimp with crab meat, bell pepper, onion, mayo, celery, salt and pepper and stir.<\/li>\n\n\n\n
                                                          2. Add Worcestershire sauce, stir again and pour everything into a baking dish that fits your air fryer.<\/li>\n\n\n\n
                                                          3. Sprinkle bread crumbs and add butter, introduce in your air fryer and cook at 320 degrees F for 25 minutes, shaking halfway.<\/li>\n\n\n\n
                                                          4. Divide into bowl and serve with paprika sprinkled on top as an appetizer.<\/li>\n<\/ol>\n\n\n\n

                                                            Nutrition: calories 200, fat 1, fiber 2, carbs 5, protein 1<\/p>\n\n\n\n

                                                            <\/p>\n\n\n\n


                                                            Salmon Meatballs<\/mark><\/em><\/p>\n\n\n\n

                                                            Preparation time: 10 minutes Cooking time: 12 minutes Servings: 4
                                                            Ingredients:
                                                            3 tablespoons cilantro, minced
                                                            1 pound salmon, skinless and chopped
                                                            1 small yellow onion, chopped
                                                            1 egg white
                                                            Salt and black pepper to the taste
                                                            2 garlic cloves, minced
                                                            \u00bd teaspoon paprika
                                                            \u00bc cup panko
                                                            \u00bd teaspoon oregano, ground
                                                            Cooking spray<\/p>\n\n\n\n

                                                            Directions:<\/p>\n\n\n\n

                                                            In your food processor, mix salmon with onion, cilantro, egg white, garlic cloves, salt, pepper, paprika and oregano and stir well.<\/p>\n\n\n\n

                                                            Add panko, blend again and shape meatballs from this mix using your palms.<\/p>\n\n\n\n

                                                            Place them in your air fryer\u2019s basket, spray them with cooking spray and cook at 320 degrees F for 12 minutes shaking the fryer halfway.<\/p>\n\n\n\n

                                                            Arrange meatballs on a platter and serve them as an appetizer. <\/p>\n\n\n\n

                                                            Nutrition: calories 289, fat 12, fiber 3, carbs 22, protein 23<\/p>\n\n\n\n

                                                            <\/p>\n\n\n\n


                                                            Easy Chicken Wings <\/mark><\/em><\/p>\n\n\n\n

                                                            Preparation time: 10 minutes Cooking time: 1 hours Servings: 2
                                                            Ingredients:
                                                            16 pieces chicken wings
                                                            Salt and black pepper to the taste
                                                            \u00bc cup butter
                                                            \u00be cup potato starch
                                                            \u00bc cup honey
                                                            4 tablespoons garlic, minced<\/p>\n\n\n\n

                                                            Directions:<\/p>\n\n\n\n

                                                              \n
                                                            1. In a bowl, mix chicken wings with salt, pepper and potato starch, toss well, transfer to your air fryer\u2019s basket, cook them at 380 degrees F for 25 minutes and at 400 degrees F for 5 minutes more.<\/li>\n\n\n\n
                                                            2. Meanwhile, heat up a pan with the butter over medium high heat, melt it, add garlic, stir, cook for 5 minutes and then mix with salt, pepper and honey.<\/li>\n\n\n\n
                                                            3. Whisk well, cook over medium heat for 20 minutes and take off heat.<\/li>\n\n\n\n
                                                            4. Arrange chicken wings on a platter, drizzle honey sauce all over and serve as an appetizer.<\/li>\n<\/ol>\n\n\n\n

                                                              Nutrition: calories 244, fat 7, fiber 3, carbs 19, protein 8<\/p>\n\n\n\n

                                                              <\/p>\n\n\n\n


                                                              Chicken Breast Rolls<\/mark><\/em><\/p>\n\n\n\n

                                                              Preparation time: 10 minutes Cooking time: 22 minutes Servings: 4
                                                              Ingredients:
                                                              2 cups baby spinach
                                                              4 chicken breasts, boneless and skinless
                                                              1 cup sun dried tomatoes, chopped
                                                              Salt and black pepper to the taste
                                                              1 and \u00bd tablespoons Italian seasoning
                                                              4 mozzarella slices
                                                              A drizzle of olive oil<\/p>\n\n\n\n

                                                              Directions:<\/p>\n\n\n\n

                                                                \n
                                                              1. Flatten chicken breasts using a meat tenderizer, divide tomatoes, mozzarella and spinach, season with salt, pepper and Italian seasoning, roll and seal them.<\/li>\n\n\n\n
                                                              2. Place them in your air fryer\u2019s basket, drizzle some oil over them and cook at 375 degrees F for 17 minutes, flipping once.<\/li>\n\n\n\n
                                                              3. Arrange chicken rolls on a platter and serve them as an appetizer.<\/li>\n<\/ol>\n\n\n\n

                                                                Nutrition: calories 300, fat 1, fiber 4, carbs 7, protein 10<\/p>\n\n\n\n

                                                                <\/p>\n\n\n\n


                                                                Crispy Chicken Breast Sticks<\/mark><\/em><\/p>\n\n\n\n

                                                                Preparation time: 10 minutes Cooking time: 16 minutes Servings: 4
                                                                Ingredients:
                                                                \u00be cup white flour
                                                                1 pound chicken breast, skinless, boneless and cut into medium sticks
                                                                1 teaspoon sweet paprika
                                                                1 cup panko bread crumbs
                                                                1 egg, whisked
                                                                Salt and black pepper to the taste
                                                                \u00bd tablespoon olive oil
                                                                Zest from 1 lemon, grated<\/p>\n\n\n\n

                                                                Directions:<\/p>\n\n\n\n

                                                                  \n
                                                                1. In a bowl, mix paprika with flour, salt, pepper and lemon zest and stir.<\/li>\n\n\n\n
                                                                2. Put whisked egg in another bowl and the panko breadcrumbs in a third one.<\/li>\n\n\n\n
                                                                3. Dredge chicken pieces in flour, egg and panko and place them in your lined air fryer\u2019s basket, drizzle the oil over them, cook at 400 degrees F for 8 minutes, flip and cook for 8 more minutes.<\/li>\n\n\n\n
                                                                4. Arrange them on a platter and serve as a snack.<\/li>\n<\/ol>\n\n\n\n

                                                                  Nutrition: calories 254, fat 4, fiber 7, carbs 20, protein 22<\/p>\n\n\n\n

                                                                  <\/p>\n\n\n\n


                                                                  Beef Rolls<\/mark><\/em><\/p>\n\n\n\n

                                                                  Preparation time: 10 minutes Cooking time: 14 minutes Servings: 4
                                                                  Ingredients:
                                                                  2 pounds beef steak, opened and flattened with a meat tenderizer
                                                                  Salt and black pepper to the taste
                                                                  1 cup baby spinach
                                                                  3 ounces red bell pepper, roasted and chopped
                                                                  6 slices provolone cheese
                                                                  3 tablespoons pesto<\/p>\n\n\n\n

                                                                  Directions:<\/p>\n\n\n\n

                                                                    \n
                                                                  1. Arrange flattened beef steak on a cutting board, spread pesto all over, add cheese in a single layer, add bell peppers, spinach, salt and pepper to the taste.<\/li>\n\n\n\n
                                                                  2. Roll your steak, secure with toothpicks, season again with salt and pepper, place roll in your air fryer\u2019s basket and cook at 400 degrees F for 14 minutes, rotating roll halfway.<\/li>\n\n\n\n
                                                                  3. Leave aside to cool down, cut into 2 inch smaller rolls, arrange on a platter and serve them as an appetizer.<\/li>\n<\/ol>\n\n\n\n

                                                                    Nutrition: calories 230, fat 1, fiber 3, carbs 12, protein 10<\/p>\n\n\n\n

                                                                    <\/p>\n\n\n\n


                                                                    Empanadas<\/mark><\/em><\/p>\n\n\n\n

                                                                    Preparation time: 10 minutes Cooking time: 25 minutes Servings: 4
                                                                    Ingredients:
                                                                    1 package empanada shells
                                                                    1 tablespoon olive oil
                                                                    1 pound beef meat, ground
                                                                    1 yellow onion, chopped
                                                                    Salt and black pepper to the taste
                                                                    2 garlic cloves, minced
                                                                    \u00bd teaspoon cumin, ground
                                                                    \u00bc cup tomato salsa
                                                                    1 egg yolk whisked with 1 tablespoon water
                                                                    1 green bell pepper, chopped<\/p>\n\n\n\n

                                                                    Directions:<\/p>\n\n\n\n

                                                                      \n
                                                                    1. Heat up a pan with the oil over medium high heat, add beef and brown on all sides.<\/li>\n\n\n\n
                                                                    2. Add onion, garlic, salt, pepper, bell pepper and tomato salsa, stir and cook for 15 minutes.<\/li>\n\n\n\n
                                                                    3. Divide cooked meat in empanada shells, brush them with egg wash and seal.<\/li>\n\n\n\n
                                                                    4. Place them in your air fryer\u2019s steamer basket and cook at 350 degrees F for 10 minutes.<\/li>\n\n\n\n
                                                                    5. Arrange on a platter and serve as an appetizer.<\/li>\n<\/ol>\n\n\n\n

                                                                      Nutrition: calories 274, fat 17, fiber 14, carbs 20, protein 7<\/p>\n\n\n\n

                                                                      <\/p>\n\n\n\n


                                                                      Greek Lamb Meatballs<\/mark><\/em><\/p>\n\n\n\n

                                                                      Preparation time: 10 minutes Cooking time: 8 minutes Servings: 10
                                                                      Ingredients:
                                                                      4 ounces lamb meat, minced
                                                                      Salt and black pepper to the taste
                                                                      1 slice of bread, toasted and crumbled
                                                                      2 tablespoons feta cheese, crumbled
                                                                      \u00bd tablespoon lemon peel, grated
                                                                      1 tablespoon oregano, chopped<\/p>\n\n\n\n

                                                                      Directions:<\/p>\n\n\n\n

                                                                        \n
                                                                      1. In a bowl, combine meat with bread crumbs, salt, pepper, feta, oregano and lemon peel, stir well, shape 10 meatballs and place them in you air fryer.<\/li>\n\n\n\n
                                                                      2. Cook at 400 degrees F for 8 minutes, arrange them on a platter and serve as an appetizer.<\/li>\n<\/ol>\n\n\n\n

                                                                        Nutrition: calories 234, fat 12, fiber 2, carbs 20, protein 30<\/p>\n\n\n\n

                                                                        <\/p>\n\n\n\n


                                                                        Beef Party Rolls<\/mark><\/em><\/p>\n\n\n\n

                                                                        Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4
                                                                        Ingredients:
                                                                        14 ounces beef stock
                                                                        7 ounces white wine
                                                                        4 beef cutlets
                                                                        Salt and black pepper to the taste
                                                                        8 sage leaves
                                                                        4 ham slices
                                                                        1 tablespoon butter, melted<\/p>\n\n\n\n

                                                                        Directions:<\/p>\n\n\n\n

                                                                          \n
                                                                        1. Heat up a pan with the stock over medium high heat, add wine, cook until it reduces, take off heat and divide into small bowls<\/li>\n\n\n\n
                                                                        2. Season cutlets with salt and pepper, cover with sage and roll each in ham slices.<\/li>\n\n\n\n
                                                                        3. Brush rolls with butter, place them in your air fryer\u2019s basket and cook at 400 degrees F for 15 minutes.<\/li>\n\n\n\n
                                                                        4. Arrange rolls on a platter and serve them with the gravy on the side.<\/li>\n<\/ol>\n\n\n\n

                                                                          Nutrition: calories 260, fat 12, fiber 1, carbs 22, protein 21<\/p>\n\n\n\n

                                                                          <\/p>\n\n\n\n


                                                                          Pork Rolls<\/mark><\/em><\/p>\n\n\n\n

                                                                          Preparation time: 10 minutes Cooking time: 40 minutes Servings: 4
                                                                          Ingredients:
                                                                          1 15 ounces pork fillet
                                                                          \u00bd teaspoon chili powder
                                                                          1 teaspoon cinnamon powder
                                                                          1 garlic clove, minced
                                                                          Salt and black pepper to the taste
                                                                          2 tablespoons olive oil
                                                                          1 and \u00bd teaspoon cumin, ground
                                                                          1 red onion, chopped
                                                                          3 tablespoons parsley, chopped<\/p>\n\n\n\n

                                                                          Directions:<\/p>\n\n\n\n

                                                                            \n
                                                                          1. In a bowl, mix cinnamon with garlic, salt, pepper, chili powder, oil, onion, parsley and cumin and stir well<\/li>\n\n\n\n
                                                                          2. Put pork fillet on a cutting board, flatten it using a meat tenderizer.
                                                                            And use a meat tenderizer to flatten it.<\/li>\n\n\n\n
                                                                          3. Spread onion mix on pork, roll tight, cut into medium rolls, place them in your preheated air fryer at 360 degrees F and cook them for 35 minutes.<\/li>\n\n\n\n
                                                                          4. Arrange them on a platter and serve as an appetizer<\/li>\n<\/ol>\n\n\n\n

                                                                            Nutrition: calories 304, fat 12, fiber 1, carbs 15, protein 23<\/p>\n\n\n\n

                                                                            <\/p>\n\n\n\n


                                                                            Beef Patties<\/mark><\/em><\/p>\n\n\n\n

                                                                            Preparation time: 10 minutes Cooking time: 8 minutes Servings: 4
                                                                            Ingredients:
                                                                            14 ounces beef, minced
                                                                            2 tablespoons ham, cut into strips
                                                                            1 leek, chopped
                                                                            3 tablespoons bread crumbs
                                                                            Salt and black pepper to the taste
                                                                            \u00bd teaspoon nutmeg, ground<\/p>\n\n\n\n

                                                                            Directions:<\/p>\n\n\n\n

                                                                              \n
                                                                            1. In a bowl, mix beef with leek, salt, pepper, ham, breadcrumbs and nutmeg, stir well and shape small patties out of this mix.<\/li>\n\n\n\n
                                                                            2. Place them in your air fryer\u2019s basket, cook at 400 degrees F for 8 minutes, arrange on a platter and serve as an appetizer.<\/li>\n<\/ol>\n\n\n\n

                                                                              Nutrition: calories 260, fat 12, fiber 3, carbs 12, protein 21<\/p>\n\n\n\n

                                                                              <\/p>\n\n\n\n


                                                                              Roasted Bell Pepper Rolls<\/mark><\/em><\/p>\n\n\n\n

                                                                              Preparation time: 10 minutes Cooking time: 10 minutes Servings: 8
                                                                              Ingredients:
                                                                              1 yellow bell pepper, halved
                                                                              1 orange bell pepper, halved
                                                                              Salt and black pepper to the taste
                                                                              4 ounces feta cheese, crumbled
                                                                              1 green onion, chopped
                                                                              2 tablespoons oregano, chopped<\/p>\n\n\n\n

                                                                              Directions:<\/p>\n\n\n\n

                                                                                \n
                                                                              1. In a bowl, mix cheese with onion, oregano, salt and pepper and whisk well.<\/li>\n\n\n\n
                                                                              2. Place bell pepper halves in your air fryer\u2019s basket, cook at 400 degrees F for 10 minutes, transfer to a cutting board, cool down and peel.<\/li>\n\n\n\n
                                                                              3. Divide cheese mix on each bell pepper half, roll, secure with toothpicks, arrange on a platter and serve as an appetizer.<\/li>\n<\/ol>\n\n\n\n

                                                                                Nutrition: calories 170, fat 1, fiber 2, carbs 8, protein 5<\/p>\n\n\n\n

                                                                                <\/p>\n\n\n\n


                                                                                Stuffed Peppers<\/mark><\/em><\/p>\n\n\n\n

                                                                                Preparation time: 10 minutes Cooking time: 8 minutes Servings: 8
                                                                                Ingredients:
                                                                                8 small bell peppers, tops cut off and seeds removed
                                                                                1 tablespoon olive oil
                                                                                Salt and black pepper to the taste
                                                                                3.5 ounces goat cheese, cut into 8 pieces<\/p>\n\n\n\n

                                                                                Directions:<\/p>\n\n\n\n

                                                                                  \n
                                                                                1. In a bowl, mix cheese with oil with salt and pepper and toss to coat.<\/li>\n\n\n\n
                                                                                2. Stuff each pepper with goat cheese, place them in your air fryer\u2019s basket, cook at 400 degrees F for 8 minutes, arrange on a platter and serve as an appetizer.<\/li>\n<\/ol>\n\n\n\n

                                                                                  Nutrition: calories 120, fat 1, fiber 1, carbs 12, protein 8<\/p>\n\n\n\n

                                                                                  <\/p>\n\n\n\n


                                                                                  Herbed Tomatoes Appetizer<\/mark><\/em><\/p>\n\n\n\n

                                                                                  Preparation time: 10 minutes Cooking time: 20 minutes Servings: 2
                                                                                  Ingredients:
                                                                                  2 tomatoes, halved
                                                                                  Cooking spray
                                                                                  Salt and black pepper to the taste
                                                                                  1 teaspoon parsley, dried
                                                                                  1 teaspoon basil, dried
                                                                                  1 teaspoon oregano, dried
                                                                                  1 teaspoon rosemary, dried<\/p>\n\n\n\n

                                                                                  Directions:<\/p>\n\n\n\n

                                                                                    \n
                                                                                  1. Spray tomato halves with cooking oil, season with salt, pepper, parsley, basil, oregano and rosemary over them.<\/li>\n\n\n\n
                                                                                  2. Place them in your air fryer\u2019s basket and cook at 320 degrees F for 20 minutes.<\/li>\n\n\n\n
                                                                                  3. Arrange them on a platter and serve as an appetizer.<\/li>\n<\/ol>\n\n\n\n

                                                                                    Nutrition: calories 100, fat 1, fiber 1, carbs 4, protein 1<\/p>\n\n\n\n

                                                                                    <\/p>\n\n\n\n


                                                                                    Olives Balls<\/mark><\/em><\/p>\n\n\n\n

                                                                                    Preparation time: 10 minutes Cooking time: 4 minutes Servings: 6
                                                                                    Ingredients:
                                                                                    8 black olives, pitted and minced
                                                                                    Salt and black pepper to the taste
                                                                                    2 tablespoons sun dried tomato pesto
                                                                                    14 pepperoni slices, chopped
                                                                                    4 ounces cream cheese
                                                                                    1 tablespoons basil, chopped<\/p>\n\n\n\n

                                                                                    Directions:<\/p>\n\n\n\n

                                                                                    In a bowl, mix cream cheese with salt, pepper, basil, pepperoni, pesto and black olives, stir well and shape small balls out of this mix.<\/p>\n\n\n\n

                                                                                    Place them in your air fryer\u2019s basket, cook at 350 degrees F for 4 minutes, arrange on a platter and serve as a snack. <\/p>\n\n\n\n

                                                                                    Nutrition: calories 100, fat 1, fiber 0, carbs 8, protein 3
                                                                                    <\/p>\n\n\n\n

                                                                                    <\/p>\n\n\n\n

                                                                                    Jalapeno Balls <\/mark><\/em><\/p>\n\n\n\n

                                                                                    Preparation time: 10 minutes Cooking time: 4 minutes Servings: 3
                                                                                    Ingredients:
                                                                                    3 bacon slices, cooked and crumbled
                                                                                    3 ounces cream cheese
                                                                                    \u00bc teaspoon onion powder
                                                                                    Salt and black pepper to the taste
                                                                                    1 jalapeno pepper, chopped
                                                                                    \u00bd teaspoon parsley, dried
                                                                                    \u00bc teaspoon garlic powder<\/p>\n\n\n\n

                                                                                    Directions:<\/p>\n\n\n\n

                                                                                      \n
                                                                                    1. In a bowl, mix cream cheese with jalapeno pepper, onion and garlic powder, parsley, bacon salt and pepper and stir well.<\/li>\n\n\n\n
                                                                                    2. Shape small balls out of this mix, place them in your air fryer\u2019s basket, cook at 350 degrees F for 4 minutes, arrange on a platter and serve as an appetizer.<\/li>\n<\/ol>\n\n\n\n

                                                                                      Nutrition: calories 172, fat 4, fiber 1, carbs 12, protein 5<\/p>\n\n\n\n

                                                                                      <\/p>\n\n\n\n


                                                                                      Wrapped Shrimp<\/mark><\/em><\/p>\n\n\n\n

                                                                                      Preparation time: 10 minutes Cooking time: 8 minutes Servings: 16
                                                                                      Ingredients:
                                                                                      2 tablespoons olive oil
                                                                                      10 ounces already cooked shrimp, peeled and deveined
                                                                                      1 tablespoons mint, chopped
                                                                                      1\/3 cup blackberries, ground
                                                                                      11 prosciutto sliced
                                                                                      1\/3 cup red wine<\/p>\n\n\n\n

                                                                                      Directions:<\/p>\n\n\n\n

                                                                                        \n
                                                                                      1. Wrap each shrimp in a prosciutto slices, drizzle the oil over them, rub well, place in your preheated air fryer at 390 degrees F and fry them for 8 minutes.<\/li>\n\n\n\n
                                                                                      2. Meanwhile, heat up a pan with ground blackberries over medium heat, add mint and wine, stir, cook for 3 minutes and take off heat.<\/li>\n\n\n\n
                                                                                      3. Arrange shrimp on a platter, drizzle blackberries sauce over them and serve as an appetizer.<\/li>\n<\/ol>\n\n\n\n

                                                                                        Nutrition: calories 224, fat 12, fiber 2, carbs 12, protein 14<\/p>\n\n\n\n

                                                                                        <\/p>\n\n\n\n


                                                                                        Broccoli Patties<\/mark><\/em><\/p>\n\n\n\n

                                                                                        Preparation time: 10 minutes Cooking time: 10 minutes Servings: 12
                                                                                        Ingredients:
                                                                                        4 cups broccoli florets
                                                                                        1 and \u00bd cup almond flour
                                                                                        1 teaspoon paprika
                                                                                        Salt and black pepper to the taste
                                                                                        2 eggs
                                                                                        \u00bc cup olive oil
                                                                                        2 cups cheddar cheese, grated
                                                                                        1 teaspoon garlic powder
                                                                                        \u00bd teaspoon apple cider vinegar
                                                                                        \u00bd teaspoon baking soda<\/p>\n\n\n\n

                                                                                        Directions:<\/p>\n\n\n\n

                                                                                          \n
                                                                                        1. Put broccoli florets in your food processor, add salt and pepper, blend well and transfer to a bowl.<\/li>\n\n\n\n
                                                                                        2. Add almond flour, salt, pepper, paprika, garlic powder, baking
                                                                                          soda, cheese, oil, eggs and vinegar, stir well and shape 12 patties out of this mix.<\/li>\n\n\n\n
                                                                                        3. Place them in your preheated air fryer\u2019s basket and cook at 350 degrees F for 10 minutes.<\/li>\n\n\n\n
                                                                                        4. Arrange patties on a platter and serve as an appetizer.<\/li>\n<\/ol>\n\n\n\n

                                                                                          Nutrition: calories 203, fat 12, fiber 2, carbs 14, protein 2<\/p>\n\n\n\n

                                                                                          <\/p>\n\n\n\n


                                                                                          Different Stuffed Peppers<\/mark><\/em><\/p>\n\n\n\n

                                                                                          Preparation time: 10 minutes Cooking time: 20 minutes Servings: 6
                                                                                          Ingredients:
                                                                                          1 pound mini bell peppers, halved
                                                                                          Salt and black pepper to the taste
                                                                                          1 teaspoon garlic powder
                                                                                          1 teaspoon sweet paprika
                                                                                          \u00bd teaspoon oregano, dried
                                                                                          \u00bc teaspoon red pepper flakes
                                                                                          1 pound beef meat, ground
                                                                                          1 and \u00bd cups cheddar cheese, shredded
                                                                                          1 tablespoons chili powder
                                                                                          1 teaspoon cumin, ground
                                                                                          Sour cream for serving<\/p>\n\n\n\n

                                                                                          Directions:<\/p>\n\n\n\n

                                                                                            \n
                                                                                          1. In a bowl, mix chili powder with paprika, salt, pepper, cumin, oregano, pepper flakes and garlic powder and stir.<\/li>\n\n\n\n
                                                                                          2. Heat up a pan over medium heat, add beef, stir and brown for 10 minutes.<\/li>\n\n\n\n
                                                                                          3. Add chili powder mix, stir, take off heat and stuff pepper halves with this mix.<\/li>\n\n\n\n
                                                                                          4. Sprinkle cheese all over, place peppers in your air fryer\u2019s basket and cook them at 350 degrees F for 6 minutes.<\/li>\n\n\n\n
                                                                                          5. Arrange peppers on a platter and serve them with sour cream on the side.<\/li>\n<\/ol>\n\n\n\n

                                                                                            Nutrition: calories 170, fat 22, fiber 3, carbs 6, protein 27<\/p>\n\n\n\n

                                                                                            <\/p>\n\n\n\n


                                                                                            Cheesy Zucchini Snack<\/mark><\/em><\/p>\n\n\n\n

                                                                                            Preparation time: 10 minutes Cooking time: 8 minutes Servings: 4
                                                                                            Ingredients:
                                                                                            1 cup mozzarella, shredded
                                                                                            \u00bc cup tomato sauce
                                                                                            1 zucchini, sliced
                                                                                            Salt and black pepper to the taste
                                                                                            A pinch of cumin
                                                                                            Cooking spray<\/p>\n\n\n\n

                                                                                            Directions:<\/p>\n\n\n\n

                                                                                              \n
                                                                                            1. Arrange zucchini slices in your air fryer\u2019s basket, spray them with cooking oil, spread tomato sauce all over, them, season with salt, pepper, cumin, sprinkle mozzarella at the end and cook them at 320 degrees F for 8 minutes.<\/li>\n\n\n\n
                                                                                            2. Arrange them on a platter and serve as a snack.<\/li>\n<\/ol>\n\n\n\n

                                                                                              Nutrition: calories 150, fat 4, fiber 2, carbs 12, protein 4<\/p>\n\n\n\n

                                                                                              <\/p>\n\n\n\n


                                                                                              Spinach Balls<\/mark><\/em><\/p>\n\n\n\n

                                                                                              Preparation time: 10 minutes Cooking time: 7 minutes Servings: 30
                                                                                              Ingredients:
                                                                                              4 tablespoons butter, melted
                                                                                              2 eggs
                                                                                              1 cup flour
                                                                                              16 ounces spinach
                                                                                              1\/3 cup feta cheese, crumbled
                                                                                              \u00bc teaspoon nutmeg, ground
                                                                                              1\/3 cup parmesan, grated
                                                                                              Salt and black pepper to the taste
                                                                                              1 tablespoon onion powder
                                                                                              3 tablespoons whipping cream
                                                                                              1 teaspoon garlic powder<\/p>\n\n\n\n

                                                                                              Directions:<\/p>\n\n\n\n

                                                                                                \n
                                                                                              1. In your blender, mix spinach with butter, eggs, flour, feta cheese, parmesan, nutmeg, whipping cream, salt, pepper, onion and garlic pepper, blend very well and keep in the freezer for 10 minutes.<\/li>\n\n\n\n
                                                                                              2. Shape 30 spinach balls, place them in your air fryer\u2019s basket and cook at 300 degrees F for 7 minutes.<\/li>\n\n\n\n
                                                                                              3. Serve as a party appetizer.<\/li>\n<\/ol>\n\n\n\n

                                                                                                Nutrition: calories 60, fat 5, fiber 1, carbs 1, protein 2<\/p>\n\n\n\n

                                                                                                <\/p>\n\n\n\n


                                                                                                Mushrooms Appetizer<\/mark><\/em><\/p>\n\n\n\n

                                                                                                Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4
                                                                                                Ingredients:
                                                                                                \u00bc cup mayonnaise
                                                                                                1 teaspoon garlic powder
                                                                                                1 small yellow onion, chopped
                                                                                                24 ounces white mushroom caps
                                                                                                Salt and black pepper to the taste
                                                                                                1 teaspoon curry powder
                                                                                                4 ounces cream cheese, soft
                                                                                                \u00bc cup sour cream
                                                                                                \u00bd cup Mexican cheese, shredded
                                                                                                1 cup shrimp, cooked, peeled, deveined and chopped<\/p>\n\n\n\n

                                                                                                Directions:<\/p>\n\n\n\n

                                                                                                  \n
                                                                                                1. In a bowl, mix mayo with garlic powder, onion, curry powder, cream cheese, sour cream, Mexican cheese, shrimp, salt and pepper to the taste and whisk well.<\/li>\n\n\n\n
                                                                                                2. Stuff mushrooms with this mix, place them in your air fryer\u2019s basket and cook at 300 degrees F for 10 minutes.<\/li>\n\n\n\n
                                                                                                3. Arrange on a platter and serve as an appetizer.<\/li>\n<\/ol>\n\n\n\n

                                                                                                  Nutrition: calories 200, fat 20, fiber 3, carbs 16, protein 14<\/p>\n\n\n\n

                                                                                                  <\/p>\n\n\n\n


                                                                                                  Cheesy Party Wings<\/mark><\/em><\/p>\n\n\n\n

                                                                                                  Preparation time: 10 minutes Cooking time: 12 minutes Servings: 6
                                                                                                  Ingredients:
                                                                                                  6 pound chicken wings, halved
                                                                                                  Salt and black pepper to the taste
                                                                                                  \u00bd teaspoon Italian seasoning
                                                                                                  2 tablespoons butter
                                                                                                  \u00bd cup parmesan cheese, grated
                                                                                                  A pinch of red pepper flakes, crushed
                                                                                                  1 teaspoon garlic powder
                                                                                                  1 egg<\/p>\n\n\n\n

                                                                                                  Directions:<\/p>\n\n\n\n

                                                                                                    \n
                                                                                                  1. Arrange chicken wings in your air fryer\u2019s basket and cook at 390 degrees F and cook for 9 minutes.<\/li>\n\n\n\n
                                                                                                  2. Meanwhile, in your blender, mix butter with cheese, egg, salt,
                                                                                                    pepper, pepper flakes, garlic powder and Italian seasoning and blend very well.<\/li>\n\n\n\n
                                                                                                  3. Take chicken wings out, pour cheese sauce over them, toss to coat well and cook in your air fryer\u2019s basket at 390 degrees F for 3 minutes.<\/li>\n\n\n\n
                                                                                                  4. Serve them as an appetizer.<\/li>\n<\/ol>\n\n\n\n

                                                                                                    Nutrition: calories 204, fat 8, fiber 1, carbs 18, protein 14<\/p>\n\n\n\n

                                                                                                    <\/p>\n\n\n\n


                                                                                                    Cheese Sticks<\/mark><\/em><\/p>\n\n\n\n

                                                                                                    Preparation time: 1 hour and 10 minutes Cooking time: 8 minutes Servings: 16
                                                                                                    Ingredients:
                                                                                                    2 eggs, whisked
                                                                                                    Salt and black pepper to the taste
                                                                                                    8 mozzarella cheese strings, cut into halves
                                                                                                    1 cup parmesan, grated
                                                                                                    1 tablespoon Italian seasoning
                                                                                                    Cooking spray
                                                                                                    1 garlic clove, minced<\/p>\n\n\n\n

                                                                                                    Directions:<\/p>\n\n\n\n

                                                                                                      \n
                                                                                                    1. In a bowl, mix parmesan with salt, pepper, Italian seasoning and garlic and stir well.<\/li>\n\n\n\n
                                                                                                    2. Put whisked eggs in another bowl.<\/li>\n\n\n\n
                                                                                                    3. Dip mozzarella sticks in egg mixture, then in cheese mix.<\/li>\n\n\n\n
                                                                                                    4. Dip them again in egg and in parmesan mix and keep them in the freezer for 1 hour.<\/li>\n\n\n\n
                                                                                                    5. Spray cheese sticks with cooking oil, place them in your air fryer\u2019s basket and cook at 390 degrees F for 8 minutes flipping them halfway.<\/li>\n\n\n\n
                                                                                                    6. Arrange them on a platter and serve as an appetizer.<\/li>\n<\/ol>\n\n\n\n

                                                                                                      Nutrition: calories 140, fat 5, fiber 1, carbs 3, protein 4<\/p>\n\n\n\n

                                                                                                      <\/p>\n\n\n\n


                                                                                                      Sweet Bacon Snack<\/mark><\/em><\/p>\n\n\n\n

                                                                                                      Preparation time: 10 minutes Cooking time: 30 minutes Servings: 16
                                                                                                      Ingredients:
                                                                                                      \u00bd teaspoon cinnamon powder
                                                                                                      16 bacon slices
                                                                                                      1 tablespoon avocado oil
                                                                                                      3 ounces dark chocolate
                                                                                                      1 teaspoon maple extract<\/p>\n\n\n\n

                                                                                                      Directions:<\/p>\n\n\n\n

                                                                                                      Arrange bacon slices in your air fryer\u2019s basket, sprinkle cinnamon mix over them and cook them at 300 degrees F for 30 minutes.<\/p>\n\n\n\n

                                                                                                      Heat up a pot with the oil over medium heat, add chocolate and stir until it melts.<\/p>\n\n\n\n

                                                                                                      Add maple extract, stir, take off heat and leave aside to cool down a bit.<\/p>\n\n\n\n

                                                                                                      Take bacon strips out of the oven, leave them to cool down, dip each in chocolate mix, place them on a parchment paper and leave them to cool down completely.<\/p>\n\n\n\n

                                                                                                      Serve cold as a snack. <\/p>\n\n\n\n

                                                                                                      Nutrition: calories 200, fat 4, fiber 5, carbs 12, protein 3<\/p>\n\n\n\n

                                                                                                      <\/p>\n\n\n\n


                                                                                                      Chicken Rolls<\/mark><\/em><\/p>\n\n\n\n

                                                                                                      Preparation time: 2 hours and 10 minutes Cooking time: 10 minutes Servings:12
                                                                                                      Ingredients:
                                                                                                      4 ounces blue cheese, crumbled
                                                                                                      2 cups chicken, cooked and chopped
                                                                                                      Salt and black pepper to the taste
                                                                                                      2 green onions, chopped
                                                                                                      2 celery stalks, finely chopped
                                                                                                      \u00bd cup tomato sauce
                                                                                                      12 egg roll wrappers
                                                                                                      Cooking spray<\/p>\n\n\n\n

                                                                                                      Directions:<\/p>\n\n\n\n

                                                                                                        \n
                                                                                                      1. In a bowl, mix chicken meat with blue cheese, salt, pepper, green onions, celery and tomato sauce, stir well and keep in the fridge for 2 hours.<\/li>\n\n\n\n
                                                                                                      2. Place egg wrappers on a working surface, divide chicken mix on them, roll and seal edges.<\/li>\n\n\n\n
                                                                                                      3. Place rolls in your air fryer\u2019s basket, spray them with cooking oil and cook at 350 degrees F for 10 minutes, flipping them halfway.<\/li>\n<\/ol>\n\n\n\n

                                                                                                        Nutrition: calories 220, fat 7, fiber 2, carbs 14, protein 10<\/p>\n\n\n\n

                                                                                                        <\/p>\n\n\n\n


                                                                                                        Tasty Kale and Celery Crackers<\/mark><\/em><\/p>\n\n\n\n

                                                                                                        Preparation time: 10 minutes Cooking time: 20 minutes Servings: 6
                                                                                                        Ingredients:
                                                                                                        2 cups flax seed, ground
                                                                                                        2 cups flax seed, soaked overnight and drained
                                                                                                        4 bunches kale, chopped
                                                                                                        1 bunch basil, chopped
                                                                                                        \u00bd bunch celery, chopped
                                                                                                        4 garlic cloves, minced
                                                                                                        1\/3 cup olive oil<\/p>\n\n\n\n

                                                                                                        Directions:<\/p>\n\n\n\n

                                                                                                          \n
                                                                                                        1. In your food processor mix ground flaxseed with celery, kale, basil and garlic and blend well.<\/li>\n\n\n\n
                                                                                                        2. Add oil and soaked flaxseed and blend again, spread in your air fryer\u2019s pan, cut into medium crackers and cook them at 380 degrees F for 20 minutes.<\/li>\n\n\n\n
                                                                                                        3. Divide into bowls and serve as an appetizer.<\/li>\n<\/ol>\n\n\n\n

                                                                                                          Nutrition: calories 143, fat 1, fiber 2, carbs 8, protein 4<\/p>\n\n\n\n

                                                                                                          <\/p>\n\n\n\n


                                                                                                          Egg White Chips<\/mark><\/em><\/p>\n\n\n\n

                                                                                                          Preparation time: 5 minutes Cooking time: 8 minutes Servings: 2
                                                                                                          Ingredients:
                                                                                                          \u00bd tablespoon water
                                                                                                          2 tablespoons parmesan, shredded
                                                                                                          4 eggs whites
                                                                                                          Salt and black pepper to the taste<\/p>\n\n\n\n

                                                                                                          Directions:<\/p>\n\n\n\n

                                                                                                            \n
                                                                                                          1. In a bowl, mix egg whites with salt, pepper and water and whisk well.<\/li>\n\n\n\n
                                                                                                          2. Spoon this into a muffin pan that fits your air fryer, sprinkle cheese on top, introduce in your air fryer and cook at 350 degrees F for 8 minutes.<\/li>\n\n\n\n
                                                                                                          3. Arrange egg white chips on a platter and serve as a snack.<\/li>\n<\/ol>\n\n\n\n

                                                                                                            Nutrition: calories 180, fat 2, fiber 1, carbs 12, protein 7<\/p>\n\n\n\n

                                                                                                            <\/p>\n\n\n\n


                                                                                                            Tuna Cakes<\/em><\/mark><\/p>\n\n\n\n

                                                                                                            Preparation time: 10 minutes Cooking time: 10 minutes Servings: 12
                                                                                                            Ingredients:
                                                                                                            15 ounces canned tuna, drain and flaked
                                                                                                            3 eggs
                                                                                                            \u00bd teaspoon dill, dried
                                                                                                            1 teaspoon parsley, dried
                                                                                                            \u00bd cup red onion, chopped
                                                                                                            1 teaspoon garlic powder
                                                                                                            Salt and black pepper to the taste
                                                                                                            Cooking spray<\/p>\n\n\n\n

                                                                                                            Directions:<\/p>\n\n\n\n

                                                                                                              \n
                                                                                                            1. In a bowl, mix tuna with salt, pepper, dill, parsley, onion, garlic powder and eggs, stir well and shape medium cakes out of this mix.<\/li>\n\n\n\n
                                                                                                            2. Place tuna cakes in your air fryer\u2019s basket, spray them with cooking oil and cook at 350 degrees F for 10 minutes, flipping them halfway.<\/li>\n\n\n\n
                                                                                                            3. Arrange them on a platter and serve as an appetizer.<\/li>\n<\/ol>\n\n\n\n

                                                                                                              Nutrition: calories 140, fat 2, fiber 1, carbs 8, protein 6<\/p>\n\n\n\n

                                                                                                              <\/p>\n\n\n\n


                                                                                                              Calamari and Shrimp Snack<\/mark><\/em><\/p>\n\n\n\n

                                                                                                              Preparation time: 10 minutes Cooking time: 20 minutes Servings: 1
                                                                                                              Ingredients:
                                                                                                              8 ounces calamari, cut into medium rings
                                                                                                              7 ounces shrimp, peeled and deveined
                                                                                                              1 eggs
                                                                                                              3 tablespoons white flour
                                                                                                              1 tablespoon olive oil
                                                                                                              2 tablespoons avocado, chopped
                                                                                                              1 teaspoon tomato paste
                                                                                                              1 tablespoon mayonnaise
                                                                                                              A splash of Worcestershire sauce
                                                                                                              1 teaspoon lemon juice
                                                                                                              Salt and black pepper to the taste
                                                                                                              \u00bd teaspoon turmeric powder<\/p>\n\n\n\n

                                                                                                              Directions:<\/p>\n\n\n\n

                                                                                                                \n
                                                                                                              1. In a bowl, whisk egg with oil, add calamari rings and shrimp and toss to coat.<\/li>\n\n\n\n
                                                                                                              2. In another bowl, mix flour with salt, pepper and turmeric and stir.<\/li>\n\n\n\n
                                                                                                              3. Dredge calamari and shrimp in this mix, place them in your air fryer\u2019s basket and cook at 350 degrees F for 9 minutes, flipping them once.<\/li>\n\n\n\n
                                                                                                              4. Meanwhile, in a bowl, mix avocado with mayo and tomato paste and mash using a fork.<\/li>\n\n\n\n
                                                                                                              5. Add Worcestershire sauce, lemon juice, salt and pepper and stir well.<\/li>\n\n\n\n
                                                                                                              6. Arrange calamari and shrimp on a platter and serve with the sauce
                                                                                                                on the side. Nutrition: calories 288, fat 23, fiber 3, carbs 10, protein 15<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

                                                                                                                Coconut Chicken Bites Preparation time: 10 minutes Cooking time: 13 minutes Servings: 4Ingredients:2 teaspoons garlic powder2 eggsSalt and black pepper to the taste\u00be cup panko bread crumbs\u00be cup coconut, shreddedCooking spray8 chicken tenders Directions: Nutrition: calories 252, fat 4, fiber 2, carbs 14, protein 24 Buffalo Cauliflower Snack Preparation time: 10 minutes Cooking time: 15 […]<\/p>\n","protected":false},"author":1,"featured_media":615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/posts\/614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/comments?post=614"}],"version-history":[{"count":2,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/posts\/614\/revisions"}],"predecessor-version":[{"id":618,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/posts\/614\/revisions\/618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/media\/615"}],"wp:attachment":[{"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/media?parent=614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/categories?post=614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/tags?post=614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}