{"id":608,"date":"2025-03-24T19:46:56","date_gmt":"2025-03-24T19:46:56","guid":{"rendered":"https:\/\/kidneydiseaseclinic.net\/lina\/?p=608"},"modified":"2025-03-24T20:18:26","modified_gmt":"2025-03-24T20:18:26","slug":"air-fryer-side-dish-recipes","status":"publish","type":"post","link":"https:\/\/kidneydiseaseclinic.net\/lina\/air-fryer-side-dish-recipes\/","title":{"rendered":"Air Fryer Side Dish Recipes"},"content":{"rendered":"\n

Potato Wedges<\/mark><\/em><\/p>\n\n\n\n

Preparation time: 10 minutes Cooking time: 25 minutes Servings: 4
Ingredients:
2 potatoes, cut into wedges
1 tablespoon olive oil
Salt and black pepper to the taste
3 tablespoons sour cream
2 tablespoons sweet chili sauce<\/p>\n\n\n\n

Directions:<\/p>\n\n\n\n

    \n
  1. In a bowl, mix potato wedges with oil, salt and pepper, toss well, add to air fryer\u2019s basket and cook at 360 degrees F for 25 minutes, flipping them once.<\/li>\n\n\n\n
  2. Divide potato wedges on plates, drizzle sour cream and chili sauce all
    over and serve them as a side dish.<\/li>\n<\/ol>\n\n\n\n

    Nutrition: calories 171, fat 8, fiber 9, carbs 18, protein 7
    <\/p>\n\n\n\n

    Mushroom Side Dish<\/mark><\/em><\/p>\n\n\n\n

    Preparation time: 10 minutes Cooking time: 8 minutes Servings: 4
    Ingredients:
    10 button mushrooms, stems removed
    1 tablespoon Italian seasoning
    Salt and black pepper to the taste
    2 tablespoons cheddar cheese, grated
    1 tablespoon olive oil
    2 tablespoons mozzarella, grated
    1 tablespoon dill, chopped<\/p>\n\n\n\n

    Directions:<\/p>\n\n\n\n

      \n
    1. In a bowl, mix mushrooms with Italian seasoning, salt, pepper, oil and dill and rub well.<\/li>\n\n\n\n
    2. Arrange mushrooms in your air fryer\u2019s basket, sprinkle mozzarella and cheddar in each and cook them at 360 degrees F for 8 minutes.<\/li>\n\n\n\n
    3. Divide them on plates and serve them as a side dish.<\/li>\n<\/ol>\n\n\n\n

      Nutrition: calories 241, fat 7, fiber 8, carbs 14, protein 6<\/p>\n\n\n\n


      Sweet Potato Fries<\/mark><\/em><\/p>\n\n\n\n

      Preparation time: 10 minutes Cooking time: 20 minutes Servings: 2
      Ingredients:
      2 sweet potatoes, peeled and cut into medium fries
      Salt and black pepper to the taste
      2 tablespoons olive oil
      \u00bd teaspoon curry powder
      \u00bc teaspoon coriander, ground
      \u00bc cup ketchup
      2 tablespoons mayonnaise
      \u00bd teaspoon cumin, ground
      A pinch of ginger powder
      A pinch of cinnamon powder<\/p>\n\n\n\n

      Directions:<\/p>\n\n\n\n

        \n
      1. In your air fryer\u2019s basket, mix sweet potato fries with salt, pepper, coriander, curry powder and oil, toss well and cook at 370 degrees F for 20 minutes, flipping them once.<\/li>\n\n\n\n
      2. Meanwhile, in a bowl, mix ketchup with mayo, cumin, ginger and cinnamon and whisk well.<\/li>\n\n\n\n
      3. Divide fries on plates, drizzle ketchup mix over them and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

        Nutrition: calories 200, fat 5, fiber 8, carbs 9, protein 7<\/p>\n\n\n\n

        <\/p>\n\n\n\n

        Corn with Lime and Cheese<\/mark><\/em><\/p>\n\n\n\n

        Preparation time: 10 minutes Cooking time: 15 minutes Servings: 2
        Ingredients:
        2 corns on the cob, husks removed
        A drizzle of olive oil
        \u00bd cup feta cheese, grated
        2 teaspoons sweet paprika
        Juice from 2 limes<\/p>\n\n\n\n

        Directions:<\/p>\n\n\n\n

          \n
        1. Rub corn with oil and paprika, place in your air fryer and cook at 400 degrees F for 15 minutes, flipping once.<\/li>\n\n\n\n
        2. Divide corn on plates, sprinkle cheese on top, drizzle lime juice and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

          Nutrition: calories 200, fat 5, fiber 2, carbs 6, protein 6<\/p>\n\n\n\n


          Hasselback Potatoes<\/mark><\/em><\/p>\n\n\n\n

          Preparation time: 10 minutes Cooking time: 20 minutes Servings: 2
          Ingredients:
          2 potatoes, peeled and thinly sliced almost all the way horizontally
          2 tablespoons olive oil
          1 teaspoon garlic, minced
          Salt and black pepper to the taste
          \u00bd teaspoon oregano, dried
          \u00bd teaspoon basil, dried
          \u00bd teaspoon sweet paprika<\/p>\n\n\n\n

          Directions:<\/p>\n\n\n\n

            \n
          1. In a bowl, mix oil with garlic, salt, pepper, oregano, basil and paprika and whisk really well.<\/li>\n\n\n\n
          2. Rub potatoes with this mix, place them in your air fryer\u2019s basket and fry them at 360 degrees F for 20 minutes.<\/li>\n\n\n\n
          3. Divide them on plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

            Nutrition: calories 172, fat 6, fiber 6, carbs 9, protein 6<\/p>\n\n\n\n

            <\/p>\n\n\n\n


            Brussels Sprouts Side Dish<\/mark><\/em><\/p>\n\n\n\n

            Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4
            Ingredients:
            1 pound Brussels sprouts, trimmed and halved
            Salt and black pepper to the taste
            6 teaspoons olive oil
            \u00bd teaspoon thyme, chopped
            \u00bd cup mayonnaise
            2 tablespoons roasted garlic, crushed<\/p>\n\n\n\n

            Directions:<\/p>\n\n\n\n

              \n
            1. In your air fryer, mix Brussels sprouts with salt, pepper and oil, toss well and cook them at 390 degrees F for 15 minutes.<\/li>\n\n\n\n
            2. Meanwhile, in a bowl, mix thyme with mayo and garlic and whisk well.<\/li>\n\n\n\n
            3. Divide Brussels sprouts on plates, drizzle garlic sauce all over and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

              Nutrition: calories 172, fat 6, fiber 8, carbs 12, protein 6<\/p>\n\n\n\n

              <\/p>\n\n\n\n


              Creamy Air Fried Potato Side Dish<\/mark><\/em><\/p>\n\n\n\n

              2Preparation time: 10 minutes Cooking time: 1 hour and 20 minutes Servings:
              Ingredients:
              1 big potato
              2 bacon strips, cooked and chopped
              1 teaspoon olive oil
              1\/3 cup cheddar cheese, shredded
              1 tablespoon green onions, chopped
              Salt and black pepper to the taste
              1 tablespoon butter
              2 tablespoons heavy cream<\/p>\n\n\n\n

              Directions:<\/p>\n\n\n\n

                \n
              1. Rub potato with oil, season with salt and pepper, place in preheated air fryer and cook at 400 degrees F for 30 minutes.<\/li>\n\n\n\n
              2. Flip potato, cook for 30 minutes more, transfer to a cutting board, cool it down, slice in half lengthwise and scoop pulp in a bowl.<\/li>\n\n\n\n
              3. Add bacon, cheese, butter, heavy cream, green onions, salt and pepper, stir well and stuff potato skins with this mix.<\/li>\n\n\n\n
              4. Return potatoes to your air fryer and cook them at 400 degrees F for 20 minutes.<\/li>\n\n\n\n
              5. Divide among plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                Nutrition: calories 172, fat 5, fiber 7, carbs 9, protein 4<\/p>\n\n\n\n

                <\/p>\n\n\n\n


                Green Beans Side Dish<\/mark><\/em><\/p>\n\n\n\n

                Preparation time: 10 minutes Cooking time: 25 minutes Servings: 4
                Ingredients:
                1 and \u00bd pounds green beans, trimmed and steamed for 2 minutes
                Salt and black pepper to the taste
                \u00bd pound shallots, chopped
                \u00bc cup almonds, toasted
                2 tablespoons olive oil<\/p>\n\n\n\n

                Directions:<\/p>\n\n\n\n

                  \n
                1. In your air fryer\u2019s basket, mix green beans with salt, pepper, shallots, almonds and oil, toss well and cook at 400 degrees F for 25 minutes.<\/li>\n\n\n\n
                2. Divide among plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                  Nutrition: calories 152, fat 3, fiber 6, carbs 7, protein 4<\/p>\n\n\n\n

                  <\/p>\n\n\n\n


                  Roasted Pumpkin<\/mark><\/em><\/p>\n\n\n\n

                  Preparation time: 10 minutes Cooking time: 12 minutes Servings: 4
                  Ingredients:
                  1 and \u00bd pound pumpkin, deseeded, sliced and roughly chopped
                  3 garlic cloves, minced
                  1 tablespoon olive oil
                  A pinch of sea salt
                  A pinch of brown sugar
                  A pinch of nutmeg, ground
                  A pinch of cinnamon powder<\/p>\n\n\n\n

                  Directions:<\/p>\n\n\n\n

                    \n
                  1. In your air fryer\u2019s basket, mix pumpkin with garlic, oil, salt, brown sugar, cinnamon and nutmeg, toss well, cover and cook at 370 degrees F for 12 minutes.<\/li>\n\n\n\n
                  2. Divide among plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                    Nutrition: calories 200, fat 5, fiber 4, carbs 7, protein 4<\/p>\n\n\n\n

                    <\/p>\n\n\n\n


                    Parmesan Mushrooms<\/mark><\/em><\/p>\n\n\n\n

                    Preparation time: 10 minutes Cooking time: 15 minutes Servings: 3
                    Ingredients:
                    9 button mushroom caps
                    3 cream cracker slices, crumbled
                    1 egg white
                    2 tablespoons parmesan, grated
                    1 teaspoon Italian seasoning
                    A pinch of salt and black pepper
                    1 tablespoon butter, melted<\/p>\n\n\n\n

                    Directions:<\/p>\n\n\n\n

                      \n
                    1. In a bowl, mix crackers with egg white, parmesan, Italian seasoning, butter, salt and pepper, stir well and stuff mushrooms with this mix.<\/li>\n\n\n\n
                    2. Arrange mushrooms in your air fryer\u2019s basket and cook them at 360 degrees F for 15 minutes.<\/li>\n\n\n\n
                    3. Divide among plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                      Nutrition: calories 124, fat 4, fiber 4, carbs 7, protein 3<\/p>\n\n\n\n

                      <\/p>\n\n\n\n


                      Garlic Potatoes<\/mark><\/em><\/p>\n\n\n\n

                      Preparation time: 10 minutes Cooking time: 20 minutes Servings: 6
                      Ingredients:
                      2 tablespoons parsley, chopped
                      5 garlic cloves, minced
                      \u00bd teaspoon basil, dried
                      \u00bd teaspoon oregano, dried
                      3 pounds red potatoes, halved
                      1 teaspoon thyme, dried
                      2 tablespoons olive oil
                      Salt and black pepper to the taste
                      2 tablespoons butter
                      1\/3 cup parmesan, grated<\/p>\n\n\n\n

                      Directions:<\/p>\n\n\n\n

                        \n
                      1. In a bowl, mix potato halves with parsley, garlic, basil, oregano, thyme, salt, pepper, oil and butter, toss really well and transfer to your air fryer\u2019s basket.<\/li>\n\n\n\n
                      2. Cover and cook at 400 degrees F for 20 minutes, flipping them once.<\/li>\n\n\n\n
                      3. Sprinkle parmesan on top, divide potatoes on plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                        Nutrition: calories 162, fat 5, fiber 5, carbs 7, protein 5<\/p>\n\n\n\n

                        <\/p>\n\n\n\n


                        Eggplant Side Dish<\/mark><\/em><\/p>\n\n\n\n

                        Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4
                        Ingredients:
                        8 baby eggplants, scooped in the center and pulp reserved
                        Salt and black pepper to the taste
                        A pinch of oregano, dried
                        1 green bell pepper, chopped
                        1 tablespoon tomato paste
                        1 bunch coriander, chopped
                        \u00bd teaspoon garlic powder
                        1 tablespoon olive oil
                        1 yellow onion, chopped
                        1 tomato chopped<\/p>\n\n\n\n

                        Directions:<\/p>\n\n\n\n

                          \n
                        1. Heat up a pan with the oil over medium heat, add onion, stir and cook for 1 minute.<\/li>\n\n\n\n
                        2. Add salt, pepper, eggplant pulp, oregano, green bell pepper, tomato paste, garlic power, coriander and tomato, stir, cook for 1-2 minutes more, take off heat and cool down.<\/li>\n\n\n\n
                        3. Stuff eggplants with this mix, place them in your air fryer\u2019s basket and cook at 360 degrees F for 8 minutes.<\/li>\n\n\n\n
                        4. Divide eggplants on plates and serve them as a side dish.<\/li>\n<\/ol>\n\n\n\n

                          Nutrition: calories 200, fat 3, fiber 7, carbs 12, protein 4<\/p>\n\n\n\n

                          <\/p>\n\n\n\n


                          Mushrooms and Sour Cream<\/mark><\/em><\/p>\n\n\n\n

                          Preparation time: 10 minutes Cooking time: 10 minutes Servings: 6
                          Ingredients:
                          2 bacon strips, chopped
                          1 yellow onion, chopped
                          1 green bell pepper, chopped
                          24 mushrooms, stems removed
                          1 carrot, grated
                          \u00bd cup sour cream
                          1 cup cheddar cheese, grated
                          Salt and black pepper to the taste<\/p>\n\n\n\n

                          Directions:<\/p>\n\n\n\n

                            \n
                          1. Heat up a pan over medium high heat, add bacon, onion, bell pepper and carrot, stir and cook for 1 minute.<\/li>\n\n\n\n
                          2. Add salt, pepper and sour cream, stir cook for 1 minute more, take off heat and cool down.<\/li>\n\n\n\n
                          3. Stuff mushrooms with this mix, sprinkle cheese on top and cook at 360 degrees F for 8 minutes.<\/li>\n\n\n\n
                          4. Divide among plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                            Nutrition: calories 211, fat 4, fiber 7, carbs 8, protein 3<\/p>\n\n\n\n

                            <\/p>\n\n\n\n


                            Eggplant Fries<\/mark><\/em><\/p>\n\n\n\n

                            Preparation time: 10 minutes Cooking time: 5 minutes Servings: 4
                            Ingredients:
                            Cooking spray
                            1 eggplant, peeled and cut into medium fries
                            2 tablespoons milk
                            1 egg, whisked
                            2 cups panko bread crumbs
                            \u00bd cup Italian cheese, shredded
                            A pinch of salt and black pepper to the taste<\/p>\n\n\n\n

                            Directions:<\/p>\n\n\n\n

                              \n
                            1. In a bowl, mix egg with milk, salt and pepper and whisk well.<\/li>\n\n\n\n
                            2. In another bowl, mix panko with cheese and stir.<\/li>\n\n\n\n
                            3. Dip eggplant fries in egg mix, then coat in panko mix, place them in your air fryer greased with cooking spray and cook at 400 degrees F for 5 minutes.<\/li>\n\n\n\n
                            4. Divide among plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                              Nutrition: calories 162, fat 5, fiber 5, carbs 7, protein 6<\/p>\n\n\n\n

                              <\/p>\n\n\n\n


                              Fried Tomatoes<\/mark><\/em><\/p>\n\n\n\n

                              Preparation time: 10 minutes Cooking time: 5 minutes Servings: 4
                              Ingredients:
                              2 green tomatoes, sliced
                              Salt and black pepper to the taste
                              \u00bd cup flour
                              1 cup buttermilk
                              1 cup panko bread crumbs
                              \u00bd tablespoon Creole seasoning
                              Cooking spray<\/p>\n\n\n\n

                              Directions:<\/p>\n\n\n\n

                                \n
                              1. Season tomato slices with salt and pepper.<\/li>\n\n\n\n
                              2. Put flour in a bowl, buttermilk in another and panko crumbs and Creole seasoning in a third one.<\/li>\n\n\n\n
                              3. Dredge tomato slices in flour, then in buttermilk and panko bread crumbs, place them in your air fryer\u2019s basket greased with cooking spray and cook them at 400 degrees F for 5 minutes.<\/li>\n\n\n\n
                              4. Divide among plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                Nutrition: calories 124, fat 5, fiber 7, carbs 9, protein 4<\/p>\n\n\n\n

                                <\/p>\n\n\n\n


                                Cauliflower Cakes<\/mark><\/em><\/p>\n\n\n\n

                                Preparation time: 10 minutes Cooking time: 10 minutes Servings: 6
                                Ingredients:
                                3 and \u00bd cups cauliflower rice
                                2 eggs
                                \u00bc cup white flour
                                \u00bd cup parmesan, grated
                                Salt and black pepper to the taste
                                Cooking spray<\/p>\n\n\n\n

                                Directions:<\/p>\n\n\n\n

                                  \n
                                1. In a bowl, mix cauliflower rice with salt and pepper, stir and squeeze excess water.<\/li>\n\n\n\n
                                2. Transfer cauliflower to another bowl, add eggs, salt, pepper, flour and parmesan, stir really well and shape your cakes.<\/li>\n\n\n\n
                                3. Grease your air fryer with cooking spray, heat it up at 400 degrees, add cauliflower cakes and cook them for 10 minutes flipping them halfway.<\/li>\n\n\n\n
                                4. Divide cakes on plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                  Nutrition: calories 125, fat 2, fiber 6, carbs 8, protein 3<\/p>\n\n\n\n

                                  <\/p>\n\n\n\n


                                  Creamy Brussels Sprouts<\/mark><\/em><\/p>\n\n\n\n

                                  Preparation time: 10 minutes Cooking time: 25 minutes Servings: 8
                                  Ingredients:
                                  3 pounds Brussels sprouts, halved
                                  A drizzle of olive oil
                                  1 pound bacon, chopped
                                  Salt and black pepper to the taste
                                  4 tablespoons butter
                                  3 shallots, chopped
                                  1 cup milk
                                  2 cups heavy cream
                                  \u00bc teaspoon nutmeg, ground
                                  3 tablespoons prepared horseradish<\/p>\n\n\n\n

                                  Directions:<\/p>\n\n\n\n

                                    \n
                                  1. Preheated you air fryer at 370 degrees F, add oil, bacon, salt and pepper and Brussels sprouts and toss.<\/li>\n\n\n\n
                                  2. Add butter, shallots, heavy cream, milk, nutmeg and horseradish, toss again and cook for 25 minutes.<\/li>\n\n\n\n
                                  3. Divide among plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                    Nutrition: calories 214, fat 5, fiber 8, carbs 12, protein 5<\/p>\n\n\n\n

                                    <\/p>\n\n\n\n


                                    Cheddar Biscuits<\/mark><\/em><\/p>\n\n\n\n

                                    Preparation time: 10 minutes Cooking time: 20 minutes Servings: 8
                                    Ingredients:
                                    2 and 1\/3 cup self-rising flour
                                    \u00bd cup butter+ 1 tablespoon, melted
                                    2 tablespoons sugar
                                    \u00bd cup cheddar cheese, grated
                                    1 and 1\/3 cup buttermilk
                                    1 cup flour<\/p>\n\n\n\n

                                    Directions:<\/p>\n\n\n\n

                                      \n
                                    1. In a bowl, mix self-rising flour with \u00bd cup butter, sugar, cheddar cheese and buttermilk and stir until you obtain a dough.<\/li>\n\n\n\n
                                    2. Spread 1 cup flour on a working surface, roll dough, flatten it, cut 8 circles with a cookie cutter and coat them with flour.<\/li>\n\n\n\n
                                    3. Line your air fryer\u2019s basket with tin foil, add biscuits, brush them with melted butter and cook them at 380 degrees F for 20 minutes.<\/li>\n\n\n\n
                                    4. Divide among plates and serve as a side.<\/li>\n<\/ol>\n\n\n\n

                                      Nutrition: calories 221, fat 3, fiber 8, carbs 12, protein 4<\/p>\n\n\n\n

                                      <\/p>\n\n\n\n


                                      Zucchini Fries<\/mark><\/em><\/p>\n\n\n\n

                                      Preparation time: 10 minutes Cooking time: 12 minutes Servings: 4
                                      Ingredients:
                                      1 zucchini, cut into medium sticks
                                      A drizzle of olive oil
                                      Salt and black pepper to the taste
                                      2 eggs, whisked
                                      1 cup bread crumbs
                                      \u00bd cup flour<\/p>\n\n\n\n

                                      Directions:<\/p>\n\n\n\n

                                        \n
                                      1. Put flour in a bowl and mix with salt and pepper and stir.<\/li>\n\n\n\n
                                      2. Put breadcrumbs in another bowl.<\/li>\n\n\n\n
                                      3. In a third bowl mix eggs with a pinch of salt and pepper.<\/li>\n\n\n\n
                                      4. Dredge zucchini fries in flour, then in eggs and in bread crumbs at the end.<\/li>\n\n\n\n
                                      5. Grease your air fryer with some olive oil, heat up at 400 degrees F, add zucchini fries and cook them for 12 minutes.<\/li>\n\n\n\n
                                      6. Serve them as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                        Nutrition: calories 172, fat 3, fiber 3, carbs 7, protein 3<\/p>\n\n\n\n

                                        <\/p>\n\n\n\n


                                        Herbed Tomatoes<\/mark><\/em><\/p>\n\n\n\n

                                        Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4
                                        Ingredients:
                                        4 big tomatoes, halved and insides scooped out
                                        Salt and black pepper to the taste
                                        1 tablespoon olive oil
                                        2 garlic cloves, minced
                                        \u00bd teaspoon thyme, chopped<\/p>\n\n\n\n

                                        Directions:<\/p>\n\n\n\n

                                          \n
                                        1. In your air fryer, mix tomatoes with salt, pepper, oil, garlic and thyme, toss and cook at 390 degrees F for 15 minutes.<\/li>\n\n\n\n
                                        2. Divide among plates and serve them as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                          Nutrition: calories 112, fat 1, fiber 3, carbs 4, protein 4<\/p>\n\n\n\n

                                          <\/p>\n\n\n\n


                                          Roasted Peppers<\/mark><\/em><\/p>\n\n\n\n

                                          Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4
                                          Ingredients:
                                          1 tablespoon sweet paprika
                                          1 tablespoon olive oil
                                          4 red bell peppers, cut into medium strips
                                          4 green bell peppers, cut into medium strips
                                          4 yellow bell peppers, cut into medium strips
                                          1 yellow onion, chopped
                                          Salt and black pepper to the taste<\/p>\n\n\n\n

                                          Directions:<\/p>\n\n\n\n

                                            \n
                                          1. In your air fryer, mix red bell peppers with green and yellow ones.<\/li>\n\n\n\n
                                          2. Add paprika, oil, onion, salt and pepper, toss and cook at 350 degrees F for 20 minutes.<\/li>\n\n\n\n
                                          3. Divide among plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                            Nutrition: calories 142, fat 4, fiber 4, carbs 7, protein 4<\/p>\n\n\n\n

                                            <\/p>\n\n\n\n


                                            Creamy Endives<\/mark><\/em><\/p>\n\n\n\n

                                            Preparation time: 10 minutes Cooking time: 10 minutes Servings: 6
                                            Ingredients:
                                            6 endives, trimmed and halved
                                            1 teaspoon garlic powder
                                            \u00bd cup Greek yogurt
                                            \u00bd teaspoon curry powder
                                            Salt and black pepper to the taste
                                            3 tablespoons lemon juice<\/p>\n\n\n\n

                                            Directions:<\/p>\n\n\n\n

                                              \n
                                            1. In a bowl, mix endives with garlic powder, yogurt, curry powder, salt, pepper and lemon juice, toss, leave aside for 10 minutes and transfer to your preheated air fryer at 350 degrees F.<\/li>\n\n\n\n
                                            2. Cook endives for 10 minutes, divide them on plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                              Nutrition: calories 100, fat 2, fiber 2, carbs 7, protein 4<\/p>\n\n\n\n

                                              <\/p>\n\n\n\n


                                              Delicious Roasted Carrots<\/mark><\/em><\/p>\n\n\n\n

                                              Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4
                                              Ingredients:
                                              1 pound baby carrots
                                              2 teaspoons olive oil
                                              1 teaspoon herbs de Provence
                                              4 tablespoons orange juice<\/p>\n\n\n\n

                                              Directions:<\/p>\n\n\n\n

                                                \n
                                              1. In your air fryer\u2019s basket, mix carrots with herbs de Provence, oil and orange juice, toss and cook at 320 degrees F for 20 minutes.<\/li>\n\n\n\n
                                              2. Divide among plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                                Nutrition: calories 112, fat 2, fiber 3, carbs 4, protein 3<\/p>\n\n\n\n

                                                <\/p>\n\n\n\n


                                                Vermouth Mushrooms<\/mark><\/em><\/p>\n\n\n\n

                                                Preparation time: 10 minutes Cooking time: 25 minutes Servings: 4
                                                Ingredients:
                                                1 tablespoon olive oil
                                                2 pounds white mushrooms
                                                2 tablespoons white vermouth
                                                2 teaspoons herbs de Provence
                                                2 garlic cloves, minced<\/p>\n\n\n\n

                                                Directions:<\/p>\n\n\n\n

                                                  \n
                                                1. In your air fryer, mix oil with mushrooms, herbs de Provence and garlic, toss and cook at 350 degrees F for 20 minutes.<\/li>\n\n\n\n
                                                2. Add vermouth, toss and cook for 5 minutes more.<\/li>\n\n\n\n
                                                3. Divide among plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                                  Nutrition: calories 121, fat 2, fiber 5, carbs 7, protein 4<\/p>\n\n\n\n

                                                  <\/p>\n\n\n\n


                                                  Roasted Parsnips<\/mark><\/em><\/p>\n\n\n\n

                                                  Preparation time: 10 minutes Cooking time: 40 minutes Servings: 6
                                                  Ingredients:
                                                  2 pounds parsnips, peeled and cut into medium chunks
                                                  2 tablespoons maple syrup
                                                  1 tablespoon parsley flakes, dried
                                                  1 tablespoon olive oil<\/p>\n\n\n\n

                                                  Directions:<\/p>\n\n\n\n

                                                    \n
                                                  1. Preheat your air fryer at 360 degrees F, add oil and heat it up as well.<\/li>\n\n\n\n
                                                  2. Add parsnips, parsley flakes and maple syrup, toss and cook them for 40 minutes.<\/li>\n\n\n\n
                                                  3. Divide among plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                                    Nutrition: calories 124, fat 3, fiber 3, carbs 7, protein 4<\/p>\n\n\n\n

                                                    <\/p>\n\n\n\n


                                                    Barley Risotto<\/mark><\/em><\/p>\n\n\n\n

                                                    Preparation time: 10 minutes Cooking time: 30 minutes Servings: 8
                                                    Ingredients:
                                                    5 cups veggie stock
                                                    3 tablespoons olive oil
                                                    2 yellow onions, chopped
                                                    2 garlic cloves, minced
                                                    \u00be pound barley
                                                    3 ounces mushrooms, sliced
                                                    2 ounces skim milk
                                                    1 teaspoon thyme, dried
                                                    1 teaspoon tarragon, dried
                                                    Salt and black pepper to the taste
                                                    2 pounds sweet potato, peeled and chopped<\/p>\n\n\n\n

                                                    Directions:<\/p>\n\n\n\n

                                                      \n
                                                    1. Put stock in a pot, add barley, stir, bring to a boil over medium heat and cook for 15 minutes.<\/li>\n\n\n\n
                                                    2. Heat up your air fryer at 350 degrees F, add oil and heat it up.<\/li>\n\n\n\n
                                                    3. Add barley, onions, garlic, mushrooms, milk, salt, pepper, tarragon and sweet potato, stir and cook for 15 minutes more.<\/li>\n\n\n\n
                                                    4. Divide among plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                                      Nutrition: calories 124, fat 4, fiber 4, carbs 6, protein 4<\/p>\n\n\n\n

                                                      <\/p>\n\n\n\n


                                                      Glazed Beets<\/mark><\/em><\/p>\n\n\n\n

                                                      Preparation time: 10 minutes Cooking time: 40 minutes Servings: 8
                                                      Ingredients:
                                                      3 pounds small beets, trimmed
                                                      4 tablespoons maple syrup
                                                      1 tablespoon duck fat<\/p>\n\n\n\n

                                                      Directions:<\/p>\n\n\n\n

                                                        \n
                                                      1. Heat up your air fryer at 360 degrees F, add duck fat and heat it up.<\/li>\n\n\n\n
                                                      2. Add beets and maple syrup, toss and cook for 40 minutes.<\/li>\n\n\n\n
                                                      3. Divide among plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                                        Nutrition: calories 121, fat 3, fiber 2, carbs 3, protein 4<\/p>\n\n\n\n

                                                        <\/p>\n\n\n\n


                                                        Beer Risotto<\/mark><\/em><\/p>\n\n\n\n

                                                        Preparation time: 10 minutes Cooking time: 30 minutes Servings: 4
                                                        Ingredients:
                                                        2 tablespoons olive oil
                                                        2 yellow onions, chopped
                                                        1 cup mushrooms, sliced
                                                        1 teaspoon basil, dried
                                                        1 teaspoon oregano, dried
                                                        1 and \u00bd cups rice
                                                        2 cups beer
                                                        2 cups chicken stock
                                                        1 tablespoon butter
                                                        \u00bd cup parmesan, grated<\/p>\n\n\n\n

                                                        Directions:<\/p>\n\n\n\n

                                                          \n
                                                        1. In a dish that fits your air fryer, mix oil with onions, mushrooms, basil and oregano and stir.<\/li>\n\n\n\n
                                                        2. Add rice, beer, butter, stock and butter, stir again, place in your air fryer\u2019s basket and cook at 350 degrees F for 30 minutes.<\/li>\n\n\n\n
                                                        3. Divide among plates and serve with grated parmesan on top as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                                          Nutrition: calories 142, fat 4, fiber 4, carbs 6, protein 4<\/p>\n\n\n\n

                                                          <\/p>\n\n\n\n


                                                          Cauliflower Rice<\/mark><\/em><\/p>\n\n\n\n

                                                          Preparation time: 10 minutes Cooking time: 40 minutes Servings: 8
                                                          Ingredients:
                                                          1 tablespoon peanut oil
                                                          1 tablespoon sesame oil
                                                          4 tablespoons soy sauce
                                                          3 garlic cloves, minced
                                                          1 tablespoon ginger, grated
                                                          Juice from \u00bd lemon
                                                          1 cauliflower head, riced
                                                          9 ounces water chestnuts, drained
                                                          \u00be cup peas
                                                          15 ounces mushrooms, chopped
                                                          1 egg, whisked<\/p>\n\n\n\n

                                                          Directions:<\/p>\n\n\n\n

                                                            \n
                                                          1. In your air fryer, mix cauliflower rice with peanut oil, sesame oil, soy sauce, garlic, ginger and lemon juice, stir, cover and cook at 350 degrees F for 20 minutes.<\/li>\n\n\n\n
                                                          2. Add chestnuts, peas, mushrooms and egg, toss and cook at 360 degrees F for 20 minutes more.<\/li>\n\n\n\n
                                                          3. Divide among plates and serve for breakfast.<\/li>\n<\/ol>\n\n\n\n

                                                            Nutrition: calories 142, fat 3, fiber 2, carbs 6, protein 4<\/p>\n\n\n\n

                                                            <\/p>\n\n\n\n


                                                            Carrots and Rhubarb<\/mark><\/em><\/p>\n\n\n\n

                                                            Preparation time: 10 minutes Cooking time: 40 minutes Servings: 4
                                                            Ingredients:
                                                            1 pound baby carrots
                                                            2 teaspoons walnut oil
                                                            1 pound rhubarb, roughly chopped
                                                            1 orange, peeled, cut into medium segments and zest grated
                                                            \u00bd cup walnuts, halved
                                                            \u00bd teaspoon stevia<\/p>\n\n\n\n

                                                            Directions:<\/p>\n\n\n\n

                                                              \n
                                                            1. Put the oil in your air fryer, add carrots, toss and fry them at 380 degrees F for 20 minutes.<\/li>\n\n\n\n
                                                            2. Add rhubarb, orange zest, stevia and walnuts, toss and cook for 20 minutes more.<\/li>\n\n\n\n
                                                            3. Add orange segments, toss and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                                              Nutrition: calories 172, fat 2, fiber 3, carbs 4, protein 4<\/p>\n\n\n\n

                                                              <\/p>\n\n\n\n


                                                              Roasted Eggplant<\/mark><\/em><\/p>\n\n\n\n

                                                              Preparation time: 10 minutes Cooking time: 20 minutes Servings: 6
                                                              Ingredients:
                                                              1 and \u00bd pounds eggplant, cubed
                                                              1 tablespoon olive oil
                                                              1 teaspoon garlic powder
                                                              1 teaspoon onion powder
                                                              1 teaspoon sumac
                                                              2 teaspoons za\u2019atar
                                                              Juice from \u00bd lemon
                                                              2 bay leaves<\/p>\n\n\n\n

                                                              Directions:<\/p>\n\n\n\n

                                                                \n
                                                              1. In your air fryer, mix eggplant cubes with oil, garlic powder, onion powder, sumac, za\u2019atar, lemon juice and bay leaves, toss and cook at 370 degrees F for 20 minutes.<\/li>\n\n\n\n
                                                              2. Divide among plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                                                Nutrition: calories 172, fat 4, fiber 7, carbs 12, protein 3<\/p>\n\n\n\n

                                                                <\/p>\n\n\n\n


                                                                Delicious Air Fried Broccoli<\/mark><\/em><\/p>\n\n\n\n

                                                                Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4
                                                                Ingredients:
                                                                1 tablespoon duck fat
                                                                1 broccoli head, florets separated
                                                                3 garlic cloves, minced
                                                                Juice from \u00bd lemon
                                                                1 tablespoon sesame seeds<\/p>\n\n\n\n

                                                                Directions:<\/p>\n\n\n\n

                                                                Heat up your air fryer at 350 degrees F, add duck fat and heat as well.<\/p>\n\n\n\n

                                                                Add broccoli, garlic, lemon juice and sesame seeds, toss and cook for 20 minutes.<\/p>\n\n\n\n

                                                                Divide among plates and serve as a side dish. Nutrition: calories 132, fat 3, fiber 3, carbs 6, protein 4<\/p>\n\n\n\n

                                                                <\/p>\n\n\n\n


                                                                Onion Rings Side Dish <\/mark><\/em><\/p>\n\n\n\n

                                                                Preparation time: 10 minutes Cooking time: 10 minutes Servings: 3
                                                                Ingredients:
                                                                1 onion cut into medium slices and rings separated
                                                                1 and \u00bc cups white flour
                                                                A pinch of salt
                                                                1 egg
                                                                1 cup milk
                                                                1 teaspoon baking powder
                                                                \u00be cup bread crumbs<\/p>\n\n\n\n

                                                                Directions:<\/p>\n\n\n\n

                                                                In a bowl, mix flour with salt and baking powder, stir, dredge onion rings in this mix and place them on a separate plate.<\/p>\n\n\n\n

                                                                Add milk and egg to flour mix and whisk well.<\/p>\n\n\n\n

                                                                Dip onion rings in this mix, dredge them in breadcrumbs, put them in your air fryer\u2019s basket and cook them at 360 degrees F for 10 minutes.<\/p>\n\n\n\n

                                                                Divide among plates and serve as a side dish for a steak. <\/p>\n\n\n\n

                                                                Nutrition: calories 140, fat 8, fiber 20, carbs 12, protein 3<\/p>\n\n\n\n

                                                                <\/p>\n\n\n\n


                                                                Rice and Sausage Side Dish<\/mark><\/em><\/p>\n\n\n\n

                                                                Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4
                                                                Ingredients:
                                                                2 cups white rice, already boiled
                                                                1 tablespoon butter
                                                                Salt and black pepper to the taste
                                                                4 garlic cloves, minced
                                                                1 pork sausage, chopped
                                                                2 tablespoons carrot, chopped
                                                                3 tablespoons cheddar cheese, grated
                                                                2 tablespoons mozzarella cheese, shredded<\/p>\n\n\n\n

                                                                Directions:<\/p>\n\n\n\n

                                                                  \n
                                                                1. Heat up your air fryer at 350 degrees F, add butter, melt it, add garlic, stir and brown for 2 minutes.<\/li>\n\n\n\n
                                                                2. Add sausage, salt, pepper, carrots and rice, stir and cook at 350 degrees F for 10 minutes.<\/li>\n\n\n\n
                                                                3. Add cheddar and mozzarella, toss, divide among plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                                                  Nutrition: calories 240, fat 12, fiber 5, carbs 20, protein 13<\/p>\n\n\n\n

                                                                  <\/p>\n\n\n\n


                                                                  Potatoes Patties<\/mark><\/em><\/p>\n\n\n\n

                                                                  Preparation time: 10 minutes Cooking time: 8 minutes Servings: 4
                                                                  Ingredients:
                                                                  4 potatoes, cubed, boiled and mashed
                                                                  1 cup parmesan, grated
                                                                  Salt and black pepper to the taste
                                                                  A pinch of nutmeg
                                                                  2 egg yolks
                                                                  2 tablespoons white flour
                                                                  3 tablespoons chives, chopped
                                                                  For the breading:
                                                                  \u00bc cup white flour
                                                                  3 tablespoons vegetable oil
                                                                  2 eggs, whisked
                                                                  \u00bc cup bread crumbs<\/p>\n\n\n\n

                                                                  Directions:<\/p>\n\n\n\n

                                                                    \n
                                                                  1. In a bowl, mix mashed potatoes with egg yolks, salt, pepper, nutmeg, parmesan, chives and 2 tablespoons flour, stir well, shape medium cakes and place them on a plate.<\/li>\n\n\n\n
                                                                  2. In another bowl, mix vegetable oil with bread crumbs and stir,.<\/li>\n\n\n\n
                                                                  3. Put whisked eggs in a third bowl and \u00bc cup flour in a forth one.<\/li>\n\n\n\n
                                                                  4. Dip cakes in flour, then in eggs and in breadcrumbs at the end, place them in your air fryer\u2019s basket, cook them at 390 degrees F for 8 minutes, divide among plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                                                    Nutrition: calories 140, fat 3, fiber 4, carbs 17, protein 4<\/p>\n\n\n\n

                                                                    <\/p>\n\n\n\n


                                                                    Simple Potato Chips<\/mark><\/em><\/p>\n\n\n\n

                                                                    Preparation time: 30 minutes Cooking time: 30 minutes Servings: 4
                                                                    Ingredients:
                                                                    4 potatoes, scrubbed, peeled into thin chips, soaked in water for 30 minutes, drained and pat dried
                                                                    Salt the taste
                                                                    1 tablespoon olive oil
                                                                    2 teaspoons rosemary, chopped<\/p>\n\n\n\n

                                                                    Directions:<\/p>\n\n\n\n

                                                                      \n
                                                                    1. In a bowl, mix potato chips with salt and oil toss to coat, place them in your air fryer\u2019s basket and cook at 330 degrees F for 30 minutes.<\/li>\n\n\n\n
                                                                    2. Divide among plates, sprinkle rosemary all over and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                                                      Nutrition: calories 200, fat 4, fiber 4, carbs 14, protein 5<\/p>\n\n\n\n

                                                                      <\/p>\n\n\n\n


                                                                      Avocado Fries<\/mark><\/em><\/p>\n\n\n\n

                                                                      Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4
                                                                      Ingredients:
                                                                      1 avocado, pitted, peeled, sliced and cut into medium fries
                                                                      Salt and black pepper to the taste
                                                                      \u00bd cup panko bread crumbs
                                                                      1 tablespoon lemon juice
                                                                      1 egg, whisked
                                                                      1 tablespoon olive oil<\/p>\n\n\n\n

                                                                      Directions:<\/p>\n\n\n\n

                                                                        \n
                                                                      1. In a bowl, mix panko with salt and pepper and stir.<\/li>\n\n\n\n
                                                                      2. In another bowl, mix egg with a pinch of salt and whisk.<\/li>\n\n\n\n
                                                                      3. In a third bowl, mix avocado fries with lemon juice and oil and toss.<\/li>\n\n\n\n
                                                                      4. Dip fries in egg, then in panko, place them in your air fryer\u2019s basket and cook at 390 degrees F for 10 minutes, shaking halfway.<\/li>\n\n\n\n
                                                                      5. Divide among plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                                                        Nutrition: calories 130, fat 11, fiber 3, carbs 16, protein 4<\/p>\n\n\n\n

                                                                        <\/p>\n\n\n\n


                                                                        Veggie Fries<\/mark><\/em><\/p>\n\n\n\n

                                                                        Preparation time: 10 minutes Cooking time: 30 minutes Servings: 4
                                                                        Ingredients:
                                                                        4 parsnips, cut into medium sticks
                                                                        2 sweet potatoes cut into medium sticks
                                                                        4 mixed carrots cut into medium sticks
                                                                        Salt and black pepper to the taste
                                                                        2 tablespoons rosemary, chopped
                                                                        2 tablespoons olive oil
                                                                        1 tablespoon flour
                                                                        \u00bd teaspoon garlic powder<\/p>\n\n\n\n

                                                                        Directions:<\/p>\n\n\n\n

                                                                          \n
                                                                        1. Put veggie fries in a bowl, add oil, garlic powder, salt, pepper, flour and rosemary and toss to coat.<\/li>\n\n\n\n
                                                                        2. Put sweet potatoes in your preheated air fryer, cook them for 10 minutes at 350 degrees F and transfer them to a platter.<\/li>\n\n\n\n
                                                                        3. Put parsnip fries in your air fryer, cook for 5 minutes and transfer over potato fries.<\/li>\n\n\n\n
                                                                        4. Put carrot fries in your air fryer, cook for 15 minutes at 350 degrees F and transfer to the platter with the other fries.<\/li>\n\n\n\n
                                                                        5. Divide veggie fries on plates and serve them as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                                                          Nutrition: calories 100, fat 0, fiber 4, carbs 7, protein 4<\/p>\n\n\n\n

                                                                          <\/p>\n\n\n\n


                                                                          Air Fried Creamy Cabbage<\/mark><\/em><\/p>\n\n\n\n

                                                                          Preparation time: 10 minutes Cooking time: 20 minute Servings: 4
                                                                          Ingredients:
                                                                          1 green cabbage head, chopped
                                                                          1 yellow onion, chopped
                                                                          Salt and black pepper to the taste
                                                                          4 bacon slices, chopped
                                                                          1 cup whipped cream
                                                                          2 tablespoons cornstarch<\/p>\n\n\n\n

                                                                          Directions:<\/p>\n\n\n\n

                                                                            \n
                                                                          1. Put cabbage, bacon and onion in your air fryer.<\/li>\n\n\n\n
                                                                          2. In a bowl, mix cornstarch with cream, salt and pepper, stir and add
                                                                            over cabbage.<\/li>\n\n\n\n
                                                                          3. Toss, cook at 400 degrees F for 20 minutes, divide among plates
                                                                            and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                                                            Nutrition: calories 208, fat 10, fiber 3, carbs 16, protein 5<\/p>\n\n\n\n

                                                                            <\/p>\n\n\n\n


                                                                            Tortilla Chips<\/mark><\/em><\/p>\n\n\n\n

                                                                            Preparation time: 10 minutes Cooking time: 6 minutes Servings: 4
                                                                            Ingredients:
                                                                            8 corn tortillas, cut into triangles
                                                                            Salt and black pepper to the taste
                                                                            1 tablespoon olive oil
                                                                            A pinch of garlic powder
                                                                            A pinch of sweet paprika<\/p>\n\n\n\n

                                                                            Directions:<\/p>\n\n\n\n

                                                                              \n
                                                                            1. In a bowl, mix tortilla chips with oil, add salt, pepper, garlic powder and paprika, toss well, place them in your air fryer\u2019s basket and cook them at 400 degrees F for 6 minutes.<\/li>\n\n\n\n
                                                                            2. Serve them as a side for a fish dish.<\/li>\n<\/ol>\n\n\n\n

                                                                              Nutrition: calories 53, fat 1, fiber 1, carbs 6, protein 4<\/p>\n\n\n\n

                                                                              <\/p>\n\n\n\n


                                                                              Zucchini Croquettes<\/mark><\/em><\/p>\n\n\n\n

                                                                              Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4
                                                                              Ingredients:
                                                                              1 carrot, grated
                                                                              1 zucchini, grated
                                                                              2 slices of bread, crumbled
                                                                              1 egg
                                                                              Salt and black pepper to the taste
                                                                              \u00bd teaspoon sweet paprika
                                                                              1 teaspoon garlic, minced
                                                                              2 tablespoons parmesan cheese, grated
                                                                              1 tablespoon corn flour<\/p>\n\n\n\n

                                                                              Directions:<\/p>\n\n\n\n

                                                                                \n
                                                                              1. Put zucchini in a bowl, add salt, leave aside for 10 minutes, squeeze excess water and transfer them to another bowl.<\/li>\n\n\n\n
                                                                              2. Add carrots, salt, pepper, paprika, garlic, flour, parmesan, egg and bread crumbs, stir well, shape 8 croquettes, place them in your air fryer and cook at 360 degrees F for 10 minutes.<\/li>\n\n\n\n
                                                                              3. Divide among plates and serve as a side dish<\/li>\n<\/ol>\n\n\n\n

                                                                                Nutrition: calories 100, fat 3, fiber 1, carbs 7, protein 4<\/p>\n\n\n\n

                                                                                <\/p>\n\n\n\n


                                                                                Creamy Potatoes<\/mark><\/em><\/p>\n\n\n\n

                                                                                Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4
                                                                                Ingredients:
                                                                                1 an \u00bd pounds potatoes, peeled and cubed
                                                                                2 tablespoons olive oil
                                                                                Salt and black pepper to the taste
                                                                                1 tablespoon hot paprika
                                                                                1 cup Greek yogurt<\/p>\n\n\n\n

                                                                                Directions:<\/p>\n\n\n\n

                                                                                  \n
                                                                                1. Put potatoes in a bowl, add water to cover, leave aside for 10 minutes, drain, pat dry them, transfer to another bowl, add salt, pepper, paprika and half of the oil and toss them well.<\/li>\n\n\n\n
                                                                                2. Put potatoes in your air fryer\u2019s basket and cook at 360 degrees F for 20 minutes.<\/li>\n\n\n\n
                                                                                3. In a bowl, mix yogurt with salt, pepper and the rest of the oil and whisk.<\/li>\n\n\n\n
                                                                                4. Divide potatoes on plates, drizzle yogurt dressing all over, toss them and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                                                                  Nutrition: calories 170, fat 3, fiber 5, carbs 20, protein 5<\/p>\n\n\n\n

                                                                                  <\/p>\n\n\n\n


                                                                                  Mushroom Cakes<\/mark><\/em><\/p>\n\n\n\n

                                                                                  Preparation time: 10 minutes Cooking time: 8 minutes Servings: 8
                                                                                  Ingredients:
                                                                                  4 ounces mushrooms, chopped
                                                                                  1 yellow onion, chopped
                                                                                  Salt and black pepper to the taste
                                                                                  \u00bd teaspoon nutmeg, ground
                                                                                  2 tablespoons olive oil
                                                                                  1 tablespoon butter
                                                                                  1 and \u00bd tablespoon flour
                                                                                  1 tablespoon bread crumbs
                                                                                  14 ounces milk<\/p>\n\n\n\n

                                                                                  Directions:<\/p>\n\n\n\n

                                                                                    \n
                                                                                  1. Heat up a pan with the butter over medium high heat, add onion and mushrooms, stir, cook for 3 minutes, add flour, stir well again and take off heat.<\/li>\n\n\n\n
                                                                                  2. Add milk gradually, salt, pepper and nutmeg, stir and leave aside to cool down completely.<\/li>\n\n\n\n
                                                                                  3. In a bowl, mix oil with bread crumbs and whisk.<\/li>\n\n\n\n
                                                                                  4. Take spoonfuls of the mushroom filling, add to breadcrumbs mix, coat well, shape patties out of this mix, place them in your air fryer\u2019s basket and cook at 400 degrees F for 8 minutes.<\/li>\n\n\n\n
                                                                                  5. Divide among plates and serve as a side for a steak<\/li>\n<\/ol>\n\n\n\n

                                                                                    Nutrition: calories 192, fat 2, fiber 1, carbs 16, protein 6<\/p>\n\n\n\n

                                                                                    <\/p>\n\n\n\n


                                                                                    Creamy Roasted Peppers Side Dish<\/mark><\/em><\/p>\n\n\n\n

                                                                                    Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4
                                                                                    Ingredients:
                                                                                    1 tablespoon lemon juice
                                                                                    1 red bell pepper
                                                                                    1 green bell pepper
                                                                                    1 yellow bell pepper
                                                                                    1 lettuce head, cut into strips
                                                                                    1 ounce rocket leaves
                                                                                    Salt and black pepper to the taste
                                                                                    3 tablespoons Greek yogurt
                                                                                    2 tablespoons olive oil<\/p>\n\n\n\n

                                                                                    Directions:<\/p>\n\n\n\n

                                                                                      \n
                                                                                    1. Place bell peppers in your air fryer\u2019s basket, cook at 400 degrees F for 10 minutes, transfer to a bowl, leave aside for 10 minutes, peel them, discard seeds, cut them in strips, transfer to a larger bowl, add rocket leaves and lettuce strips and toss.<\/li>\n\n\n\n
                                                                                    2. In a bowl, mix oil with lemon juice, yogurt, salt and pepper and whisk well.<\/li>\n\n\n\n
                                                                                    3. Add this over bell peppers mix, toss to coat, divide among plates and serve as a side salad.<\/li>\n<\/ol>\n\n\n\n

                                                                                      Nutrition: calories 170, fat 1, fiber 1, carbs 2, protein 6<\/p>\n\n\n\n

                                                                                      <\/p>\n\n\n\n


                                                                                      Greek Veggie Side Dish<\/mark><\/em><\/p>\n\n\n\n

                                                                                      Preparation time: 10 minutes Cooking time: 45 minutes Servings: 4
                                                                                      Ingredients:
                                                                                      1 eggplant, sliced
                                                                                      1 zucchini, sliced
                                                                                      2 red bell peppers, chopped
                                                                                      2 garlic cloves, minced
                                                                                      3 tablespoons olive oil
                                                                                      1 bay leaf
                                                                                      1 thyme spring, chopped
                                                                                      2 onions, chopped
                                                                                      4 tomatoes, cut into quarters
                                                                                      Salt and black pepper to the taste<\/p>\n\n\n\n

                                                                                      Directions:<\/p>\n\n\n\n

                                                                                        \n
                                                                                      1. In your air fryer\u2019s pan, mix eggplant slices with zucchini ones, bell peppers, garlic, oil, bay leaf, thyme, onions, tomatoes, salt and pepper, toss and cook them at 300 degrees F for 35 minutes.<\/li>\n\n\n\n
                                                                                      2. Divide among plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                                                                        Nutrition: calories 200, fat 1, fiber 3, carbs 7, protein 6<\/p>\n\n\n\n

                                                                                        <\/p>\n\n\n\n


                                                                                        Yellow Squash and Zucchinis Side Dish<\/mark><\/em><\/p>\n\n\n\n

                                                                                        Preparation time: 10 minutes Cooking time: 35 minutes Servings: 4
                                                                                        Ingredients:
                                                                                        6 teaspoons olive oil
                                                                                        1 pound zucchinis, sliced
                                                                                        \u00bd pound carrots, cubed
                                                                                        1 yellow squash, halved, deseeded and cut into chunks
                                                                                        Salt and white pepper to the taste
                                                                                        1 tablespoon tarragon, chopped<\/p>\n\n\n\n

                                                                                        Directions:<\/p>\n\n\n\n

                                                                                          \n
                                                                                        1. In your air fryer\u2019s basket, mix zucchinis with carrots, squash, salt, pepper and oil, toss well and cook at 400 degrees F for 25 minutes.<\/li>\n\n\n\n
                                                                                        2. Divide them on plates and serve as a side dish with tarragon sprinkled on top.<\/li>\n<\/ol>\n\n\n\n

                                                                                          Nutrition: calories 160, fat 2, fiber 1, carbs 5, protein 5<\/p>\n\n\n\n

                                                                                          <\/p>\n\n\n\n


                                                                                          Flavored Cauliflower Side Dish<\/mark><\/em><\/p>\n\n\n\n

                                                                                          Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4
                                                                                          Ingredients:
                                                                                          12 cauliflower florets, steamed
                                                                                          Salt and black pepper to the taste
                                                                                          \u00bc teaspoon turmeric powder
                                                                                          1 and \u00bd teaspoon red chili powder
                                                                                          1 tablespoon ginger, grated
                                                                                          2 teaspoons lemon juice
                                                                                          3 tablespoons white flour
                                                                                          2 tablespoons water
                                                                                          Cooking spray
                                                                                          \u00bd teaspoon corn flour<\/p>\n\n\n\n

                                                                                          Directions:<\/p>\n\n\n\n

                                                                                            \n
                                                                                          1. In a bowl, mix chili powder with turmeric powder, ginger paste, salt, pepper, lemon juice, white flour, corn flour and water, stir, add cauliflower, toss well and transfer them to your air fryer\u2019s basket.<\/li>\n\n\n\n
                                                                                          2. Coat them with cooking spray, cook them at 400 degrees F for 10 minutes, divide among plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                                                                            Nutrition: calories 70, fat 1, fiber 2, carbs 12, protein 3<\/p>\n\n\n\n

                                                                                            <\/p>\n\n\n\n


                                                                                            Coconut Cream Potatoes<\/mark><\/em><\/p>\n\n\n\n

                                                                                            Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4
                                                                                            Ingredients:
                                                                                            2 eggs, whisked
                                                                                            Salt and black pepper to the taste
                                                                                            1 tablespoon cheddar cheese, grated
                                                                                            1 tablespoon flour
                                                                                            2 potatoes, sliced
                                                                                            4 ounces coconut cream<\/p>\n\n\n\n

                                                                                            Directions:<\/p>\n\n\n\n

                                                                                              \n
                                                                                            1. Place potato slices in your air fryer\u2019s basket and cook at 360 degrees F for 10 minutes.<\/li>\n\n\n\n
                                                                                            2. Meanwhile, in a bowl, mix eggs with coconut cream, salt, pepper and flour.<\/li>\n\n\n\n
                                                                                            3. Arrange potatoes in your air fryer\u2019s pan, add coconut cream mix over them, sprinkle cheese, return to air fryer\u2019s basket and cook at 400 degrees F for 10 minutes more.<\/li>\n\n\n\n
                                                                                            4. Divide among plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                                                                              Nutrition: calories 170, fat 4, fiber 1, carbs 15, protein 17<\/p>\n\n\n\n

                                                                                              <\/p>\n\n\n\n


                                                                                              Cajun Onion Wedges<\/mark><\/em><\/p>\n\n\n\n

                                                                                              Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4
                                                                                              Ingredients:
                                                                                              2 big white onions, cut into wedges
                                                                                              Salt and black pepper to the taste
                                                                                              2 eggs
                                                                                              \u00bc cup milk
                                                                                              1\/3 cup panko
                                                                                              A drizzle of olive oil
                                                                                              1 and \u00bd teaspoon paprika
                                                                                              1 teaspoon garlic powder
                                                                                              \u00bd teaspoon Cajun seasoning<\/p>\n\n\n\n

                                                                                              Directions:<\/p>\n\n\n\n

                                                                                                \n
                                                                                              1. In a bowl, mix panko with Cajun seasoning and oil and stir.<\/li>\n\n\n\n
                                                                                              2. In another bowl, mix egg with milk, salt and pepper and stir.<\/li>\n\n\n\n
                                                                                              3. Sprinkle onion wedges with paprika and garlic powder, dip them in egg mix, then in bread crumbs mix, place in your air fryer\u2019s basket, cook at 360 degrees F for 10 minutes, flip and cook for 5 minutes
                                                                                                more.<\/li>\n\n\n\n
                                                                                              4. Divide among plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                                                                                Nutrition: calories 200, fat 2, fiber 2, carbs 14, protein 7<\/p>\n\n\n\n

                                                                                                <\/p>\n\n\n\n


                                                                                                Wild Rice Pilaf<\/mark><\/em><\/p>\n\n\n\n

                                                                                                Preparation time: 10 minutes Cooking time: 25 minutes Servings: 12
                                                                                                Ingredients:
                                                                                                1 shallot, chopped
                                                                                                1 teaspoon garlic, minced
                                                                                                A drizzle of olive oil
                                                                                                1 cup farro
                                                                                                \u00be cup wild rice
                                                                                                4 cups chicken stock
                                                                                                Salt and black pepper to the taste
                                                                                                1 tablespoon parsley, chopped
                                                                                                \u00bd cup hazelnuts, toasted and chopped
                                                                                                \u00be cup cherries, dried
                                                                                                Chopped chives for serving<\/p>\n\n\n\n

                                                                                                Directions:<\/p>\n\n\n\n

                                                                                                  \n
                                                                                                1. In a dish that fits your air fryer, mix shallot with garlic, oil, faro, wild rice, stock, salt, pepper, parsley, hazelnuts and cherries, stir, place in your air fryer\u2019s basket and cook at 350 degrees F for 25 minutes.<\/li>\n\n\n\n
                                                                                                2. Divide among plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                                                                                  Nutrition: calories 142, fat 4, fiber 4, carbs 16, protein 4<\/p>\n\n\n\n

                                                                                                  <\/p>\n\n\n\n


                                                                                                  Pumpkin Rice<\/mark><\/em><\/p>\n\n\n\n

                                                                                                  Preparation time: 5 minutes Cooking time: 30 minutes Servings: 4
                                                                                                  Ingredients:
                                                                                                  2 tablespoons olive oil
                                                                                                  1 small yellow onion, chopped
                                                                                                  2 garlic cloves, minced
                                                                                                  12 ounces white rice
                                                                                                  4 cups chicken stock
                                                                                                  6 ounces pumpkin puree
                                                                                                  \u00bd teaspoon nutmeg
                                                                                                  1 teaspoon thyme, chopped
                                                                                                  \u00bd teaspoon ginger, grated
                                                                                                  \u00bd teaspoon cinnamon powder
                                                                                                  \u00bd teaspoon allspice
                                                                                                  4 ounces heavy cream<\/p>\n\n\n\n

                                                                                                  Directions:<\/p>\n\n\n\n

                                                                                                    \n
                                                                                                  1. In a dish that fits your air fryer, mix oil with onion, garlic, rice, stock, pumpkin puree, nutmeg, thyme, ginger, cinnamon, allspice and cream, stir well, place in your air fryer\u2019s basket and cook at 360 degrees F for 30 minutes.<\/li>\n\n\n\n
                                                                                                  2. Divide among plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                                                                                    Nutrition: calories 261, fat 6, fiber 7, carbs 29, protein 4<\/p>\n\n\n\n

                                                                                                    <\/p>\n\n\n\n


                                                                                                    Colored Veggie Rice<\/mark><\/em><\/p>\n\n\n\n

                                                                                                    Preparation time: 10 minutes Cooking time: 25 minutes Servings: 4
                                                                                                    Ingredients:
                                                                                                    2 cups basmati rice
                                                                                                    1 cup mixed carrots, peas, corn and green beans
                                                                                                    2 cups water
                                                                                                    \u00bd teaspoon green chili, minced
                                                                                                    \u00bd teaspoon ginger, grated
                                                                                                    3 garlic cloves, minced
                                                                                                    2 tablespoons butter
                                                                                                    1 teaspoon cinnamon powder
                                                                                                    1 tablespoon cumin seeds
                                                                                                    2 bay leaves
                                                                                                    3 whole cloves
                                                                                                    5 black peppercorns
                                                                                                    2 whole cardamoms
                                                                                                    1 tablespoon sugar
                                                                                                    Salt to the taste<\/p>\n\n\n\n

                                                                                                    Directions:<\/p>\n\n\n\n

                                                                                                      \n
                                                                                                    1. Put the water in a heat proof dish that fits your air fryer, add rice, mixed veggies, green chili, grated ginger, garlic cloves, cinnamon, cloves, butter, cumin seeds, bay leaves, cardamoms, black peppercorns, salt and sugar, stir, put in your air fryer\u2019s basket and cook at 370 degrees F for 25 minutes.<\/li>\n\n\n\n
                                                                                                    2. Divide among plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                                                                                      Nutrition: calories 283, fat 4, fiber 8, carbs 34, protein 14<\/p>\n\n\n\n

                                                                                                      <\/p>\n\n\n\n


                                                                                                      Potato Casserole<\/mark><\/em><\/p>\n\n\n\n

                                                                                                      Preparation time: 15 minutes Cooking time: 40 minutes Servings: 4
                                                                                                      Ingredients:
                                                                                                      3 pounds sweet potatoes, scrubbed
                                                                                                      \u00bc cup milk
                                                                                                      \u00bd teaspoon nutmeg, ground
                                                                                                      2 tablespoons white flour
                                                                                                      \u00bc teaspoon allspice, ground
                                                                                                      Salt to the taste
                                                                                                      For the topping:
                                                                                                      \u00bd cup almond flour
                                                                                                      \u00bd cup walnuts, soaked, drained and ground
                                                                                                      \u00bc cup pecans, soaked, drained and ground
                                                                                                      \u00bc cup coconut, shredded
                                                                                                      1 tablespoon chia seeds
                                                                                                      \u00bc cup sugar
                                                                                                      1 teaspoon cinnamon powder
                                                                                                      5 tablespoons butter<\/p>\n\n\n\n

                                                                                                      Directions:<\/p>\n\n\n\n

                                                                                                        \n
                                                                                                      1. Place potatoes in your air fryer\u2019s basket, prick them with a fork and cook at 360 degrees F for 30 minutes.<\/li>\n\n\n\n
                                                                                                      2. Meanwhile, in a bowl, mix almond flour with pecans, walnuts, \u00bc cup coconut, \u00bc cup sugar, chia seeds, 1 teaspoon cinnamon and the butter and stir everything.<\/li>\n\n\n\n
                                                                                                      3. Transfer potatoes to a cutting board, cool them, peel and place them in a baking dish that fits your air fryer.<\/li>\n\n\n\n
                                                                                                      4. Add milk, flour, salt, nutmeg and allspice and stir<\/li>\n\n\n\n
                                                                                                      5. Add crumble mix you\u2019ve made earlier on top, place dish in your air fryer\u2019s basket and cook at 400 degrees F for 8 minutes.<\/li>\n\n\n\n
                                                                                                      6. Divide among plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                                                                                        Nutrition: calories 162, fat 4, fiber 8, carbs 18, protein 4<\/p>\n\n\n\n

                                                                                                        <\/p>\n\n\n\n


                                                                                                        Lemony Artichokes<\/mark><\/em><\/p>\n\n\n\n

                                                                                                        Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4
                                                                                                        Ingredients:
                                                                                                        2 medium artichokes, trimmed and halved
                                                                                                        Cooking spray
                                                                                                        2 tablespoons lemon juice
                                                                                                        Salt and black pepper to the taste<\/p>\n\n\n\n

                                                                                                        Directions:<\/p>\n\n\n\n

                                                                                                          \n
                                                                                                        1. Grease your air fryer with cooking spray, add artichokes, drizzle lemon juice and sprinkle salt and black pepper and cook them at 380 degrees F for 15 minutes.<\/li>\n\n\n\n
                                                                                                        2. Divide them on plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                                                                                          Nutrition: calories 121, fat 3, fiber 6, carbs 9, protein 4<\/p>\n\n\n\n

                                                                                                          <\/p>\n\n\n\n


                                                                                                          Cauliflower and Broccoli Delight<\/mark><\/em><\/p>\n\n\n\n

                                                                                                          Preparation time: 10 minutes Cooking time: 7 minutes Servings: 4
                                                                                                          Ingredients:
                                                                                                          2 cauliflower heads, florets separated and steamed
                                                                                                          1 broccoli head, florets separated and steamed
                                                                                                          Zest from 1 orange, grated
                                                                                                          Juice from 1 orange
                                                                                                          A pinch of hot pepper flakes
                                                                                                          4 anchovies
                                                                                                          1 tablespoon capers, chopped
                                                                                                          Salt and black pepper to the taste
                                                                                                          4 tablespoons olive oil<\/p>\n\n\n\n

                                                                                                          Directions:<\/p>\n\n\n\n

                                                                                                            \n
                                                                                                          1. In a bowl, mix orange zest with orange juice, pepper flakes, anchovies, capers salt, pepper and olive oil and whisk well.<\/li>\n\n\n\n
                                                                                                          2. Add broccoli and cauliflower, toss well, transfer them to your air fryer\u2019s basket and cook at 400 degrees F for 7 minutes.<\/li>\n\n\n\n
                                                                                                          3. Divide among plates and serve as a side dish with some of the orange vinaigrette drizzled on top.<\/li>\n<\/ol>\n\n\n\n

                                                                                                            Nutrition: calories 300, fat 4, fiber 7, carbs 28, protein 4<\/p>\n\n\n\n

                                                                                                            <\/p>\n\n\n\n


                                                                                                            Garlic Beet Wedges<\/mark><\/em><\/p>\n\n\n\n

                                                                                                            Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4
                                                                                                            Ingredients:
                                                                                                            4 beets, washed, peeled and cut into large wedges
                                                                                                            1 tablespoon olive oil
                                                                                                            Salt and black to the taste
                                                                                                            2 garlic cloves, minced
                                                                                                            1 teaspoon lemon juice<\/p>\n\n\n\n

                                                                                                            Directions:<\/p>\n\n\n\n

                                                                                                              \n
                                                                                                            1. In a bowl, mix beets with oil, salt, pepper, garlic and lemon juice, toss well, transfer to your air fryer\u2019s basket and cook them at 400 degrees F for 15 minutes.<\/li>\n\n\n\n
                                                                                                            2. Divide beets wedges on plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                                                                                              Nutrition: calories 182, fat 6, fiber 3, carbs 8, protein 2<\/p>\n\n\n\n

                                                                                                              <\/p>\n\n\n\n


                                                                                                              Fried Red Cabbage<\/mark><\/em><\/p>\n\n\n\n

                                                                                                              Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4
                                                                                                              Ingredients:
                                                                                                              4 garlic cloves, minced
                                                                                                              \u00bd cup yellow onion, chopped
                                                                                                              1 tablespoon olive oil
                                                                                                              6 cups red cabbage, chopped
                                                                                                              1 cup veggie stock
                                                                                                              1 tablespoon apple cider vinegar
                                                                                                              1 cup applesauce
                                                                                                              Salt and black pepper to the taste<\/p>\n\n\n\n

                                                                                                              Directions:<\/p>\n\n\n\n

                                                                                                                \n
                                                                                                              1. In a heat proof dish that fits your air fryer, mix cabbage with onion, garlic, oil, stock, vinegar, applesauce, salt and pepper, toss really well, place dish in your air fryer\u2019s basket and cook at 380 degrees F for 15 minutes.<\/li>\n\n\n\n
                                                                                                              2. Divide among plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                                                                                                Nutrition: calories 172, fat 7, fiber 7, carbs 14, protein 5<\/p>\n\n\n\n

                                                                                                                <\/p>\n\n\n\n


                                                                                                                Artichokes and Tarragon Sauce<\/mark><\/em><\/p>\n\n\n\n

                                                                                                                Preparation time: 10 minutes Cooking time: 18 minutes Servings: 4
                                                                                                                Ingredients:
                                                                                                                4 artichokes, trimmed
                                                                                                                2 tablespoons tarragon, chopped
                                                                                                                2 tablespoons chicken stock
                                                                                                                Lemon zest from 2 lemons, grated
                                                                                                                2 tablespoons lemon juice
                                                                                                                1 celery stalk, chopped
                                                                                                                \u00bd cup olive oil
                                                                                                                Salt to the taste<\/p>\n\n\n\n

                                                                                                                Directions:<\/p>\n\n\n\n

                                                                                                                  \n
                                                                                                                1. In your food processor, mix tarragon, chicken stock, lemon zest, lemon juice, celery, salt and olive oil and pulse very well.<\/li>\n\n\n\n
                                                                                                                2. In a bowl, mix artichokes with tarragon and lemon sauce, toss well, transfer them to your air fryer\u2019s basket and cook at 380 degrees F for 18 minutes.<\/li>\n\n\n\n
                                                                                                                3. Divide artichokes on plates, drizzle the rest of the sauce all over and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                                                                                                  Nutrition: calories 215, fat 3, fiber 8, carbs 28, protein 6<\/p>\n\n\n\n

                                                                                                                  <\/p>\n\n\n\n


                                                                                                                  Brussels Sprouts and Pomegranate Seeds Side Dish<\/mark><\/em><\/p>\n\n\n\n

                                                                                                                  Preparation time: 5 minutes Cooking time: 10 minutes Servings: 4
                                                                                                                  Ingredients:
                                                                                                                  1 pound Brussels sprouts, trimmed and halved
                                                                                                                  Salt and black pepper to the taste
                                                                                                                  1 cup pomegranate seeds
                                                                                                                  \u00bc cup pine nuts, toasted
                                                                                                                  1 tablespoons olive oil
                                                                                                                  2 tablespoons veggie stock<\/p>\n\n\n\n

                                                                                                                  Directions:<\/p>\n\n\n\n

                                                                                                                    \n
                                                                                                                  1. In a heat proof dish that fits your air fryer, mix Brussels sprouts with salt, pepper, pomegranate seeds, pine nuts, oil and stock, stir, place in your air fryer\u2019s basket and cook at 390 degrees F for 10 minutes.<\/li>\n\n\n\n
                                                                                                                  2. Divide among plates and serve as a side dish.<\/li>\n<\/ol>\n\n\n\n

                                                                                                                    Nutrition: calories 152, fat 4, fiber 7, carbs 12, protein 3<\/p>\n\n\n\n

                                                                                                                    <\/p>\n\n\n\n


                                                                                                                    Crispy Brussels Sprouts and Potatoes<\/mark><\/em><\/p>\n\n\n\n

                                                                                                                    Preparation time: 10 minutes Cooking time: 8 minutes Servings: 4
                                                                                                                    Ingredients:
                                                                                                                    1 and \u00bd pounds Brussels sprouts, washed and trimmed
                                                                                                                    1 cup new potatoes, chopped
                                                                                                                    1 and \u00bd tablespoons bread crumbs
                                                                                                                    Salt and black pepper to the taste
                                                                                                                    1 and \u00bd tablespoons butter<\/p>\n\n\n\n

                                                                                                                    Directions:<\/p>\n\n\n\n

                                                                                                                      \n
                                                                                                                    1. Put Brussels sprouts and potatoes in your air fryer\u2019s pan, add bread crumbs, salt, pepper and butter, toss well and cook at 400 degrees F for 8 minutes.<\/li>\n\n\n\n
                                                                                                                    2. Divide among plates and serve as a side dish. Nutrition: calories 152, fat 3, fiber 7, carbs 17, protein 4<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

                                                                                                                      Potato Wedges Preparation time: 10 minutes Cooking time: 25 minutes Servings: 4Ingredients:2 potatoes, cut into wedges1 tablespoon olive oilSalt and black pepper to the taste3 tablespoons sour cream2 tablespoons sweet chili sauce Directions: Nutrition: calories 171, fat 8, fiber 9, carbs 18, protein 7 Mushroom Side Dish Preparation time: 10 minutes Cooking time: 8 minutes […]<\/p>\n","protected":false},"author":1,"featured_media":613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/posts\/608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/comments?post=608"}],"version-history":[{"count":2,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/posts\/608\/revisions"}],"predecessor-version":[{"id":612,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/posts\/608\/revisions\/612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/media\/613"}],"wp:attachment":[{"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/media?parent=608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/categories?post=608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/tags?post=608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}