{"id":595,"date":"2025-03-24T18:25:03","date_gmt":"2025-03-24T18:25:03","guid":{"rendered":"https:\/\/kidneydiseaseclinic.net\/lina\/?p=595"},"modified":"2025-03-24T19:39:34","modified_gmt":"2025-03-24T19:39:34","slug":"air-fryer-lunch-recipes","status":"publish","type":"post","link":"https:\/\/kidneydiseaseclinic.net\/lina\/air-fryer-lunch-recipes\/","title":{"rendered":"Air Fryer Lunch Recipes"},"content":{"rendered":"\n

Lunch Egg Rolls<\/mark><\/em><\/p>\n\n\n\n

Preparation time<\/strong>: 10 minutes Cooking time: 15 minutes Servings: 4
Ingredients<\/strong>:
\u00bd cup mushrooms, chopped
\u00bd cup carrots, grated
\u00bd cup zucchini, grated
2 green onions, chopped
2 tablespoons soy sauce
8 egg roll wrappers
1 eggs, whisked
1 tablespoon cornstarch<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In a bowl, mix carrots with mushrooms, zucchini, green onions and soy sauce and stir well.<\/p>\n\n\n\n

Arrange egg roll wrappers on a working surface, divide veggie mix on each and roll well.<\/p>\n\n\n\n

In a bowl, mix cornstarch with egg, whisk well and brush eggs rolls with this mix.<\/p>\n\n\n\n

Seal edges, place all rolls in your preheated air fryer and cook them at 370 degrees F for 15 minutes.<\/p>\n\n\n\n

Arrange them on a platter and serve them for lunch.
Enjoy!
Nutrition: calories<\/strong> 172, fat 6, fiber 6, carbs 8, protein 7<\/p>\n\n\n\n


Veggie Toast <\/mark><\/em><\/p>\n\n\n\n

Preparation tim<\/strong>e: 10 minutes Cooking time: 15 minutes Servings: 4
Ingredients<\/strong>:
1 red bell pepper, cut into thin strips
1 cup cremimi mushrooms, sliced
1 yellow squash, chopped
2 green onions, sliced
1 tablespoon olive oil
4 bread slices
2 tablespoons butter, soft
\u00bd cup goat cheese, crumbled<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In a bowl, mix red bell pepper with mushrooms, squash, green onions and oil, toss, transfer to your air fryer, cook them at 350 degrees F for 10 minutes, shaking the fryer once and transfer them to a bowl.<\/p>\n\n\n\n

Spread butter on bread slices, place them in air fryer and cook them at 350 degrees F for 5 minutes.<\/p>\n\n\n\n

Divide veggie mix on each bread slice, top with crumbled cheese and serve for lunch.
<\/p>\n\n\n\n

Nutrition: calories <\/strong>152, fat 3, fiber 4, carbs 7, protein 2
<\/p>\n\n\n\n

Stuffed Mushrooms<\/mark><\/em> <\/p>\n\n\n\n

Preparation time<\/strong>: 10 minutes Cooking time: 20 minutes Servings: 4
Ingredients<\/strong>:
4 big Portobello mushroom caps
1 tablespoon olive oil
\u00bc cup ricotta cheese
5 tablespoons parmesan, grated
1 cup spinach, torn
1\/3 cup bread crumbs
\u00bc teaspoon rosemary, chopped<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

Rub mushrooms caps with the oil, place them in your air fryer\u2019s basket and cook them at 350 degrees F for 2 minutes.<\/p>\n\n\n\n

Meanwhile, in a bowl, mix half of the parmesan with ricotta, spinach, rosemary and bread crumbs and stir well.<\/p>\n\n\n\n

Stuff mushrooms with this mix, sprinkle the rest of the parmesan on top, place them in your air fryer\u2019s basket again and cook at 350 degrees F for 10 minutes.<\/p>\n\n\n\n

Divide them on plates and serve with a side salad for lunch.
Nutrition: calories<\/strong> 152, fat 4, fiber 7, carbs 9, protein 5
<\/p>\n\n\n\n

Quick Lunch Pizzas <\/mark><\/em><\/p>\n\n\n\n

Preparation time<\/strong>: 10 minutes Cooking time: 7 minutes Servings: 4
Ingredients<\/strong>:
4 pitas
1 tablespoon olive oil
\u00be cup pizza sauce
4 ounces jarred mushrooms, sliced
\u00bd teaspoon basil, dried
2 green onions, chopped
2 cup mozzarella, grated
1 cup grape tomatoes, sliced<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

Spread pizza sauce on each pita bread, sprinkle green onions and basil, divide mushrooms and top with cheese.<\/p>\n\n\n\n

Arrange pita pizzas in your air fryer and cook them at 400 degrees F for 7 minutes.<\/p>\n\n\n\n

Top each pizza with tomato slices, divide among plates and serve.

Nutrition: calories<\/strong> 200, fat 4, fiber 6, carbs 7, protein 3
<\/p>\n\n\n\n

Lunch Gnocchi<\/mark><\/em> <\/p>\n\n\n\n

Preparation time<\/strong>: 10 minutes Cooking time: 17 minutes Servings: 4
Ingredients<\/strong>:
1 yellow onion, chopped
1 tablespoon olive oil
3 garlic cloves, minced
16 ounces gnocchi
\u00bc cup parmesan, grated
8 ounces spinach pesto<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

Grease your air fryer\u2019s pan with olive oil, add gnocchi, onion and garlic, toss, put pan in your air fryer and cook at 400 degrees F for 10 minutes.<\/p>\n\n\n\n

Add pesto, toss and cook for 7 minutes more at 350 degrees F.<\/p>\n\n\n\n

Divide among plates and serve for lunch.

Nutrition: calories<\/strong> 200, fat 4, fiber 4, carbs 12, protein 4
<\/p>\n\n\n\n

Tuna and Zucchini Tortillas<\/em><\/mark> <\/p>\n\n\n\n

Preparation time<\/strong>: 10 minutes Cooking time: 10 minutes Servings: 4
Ingredients<\/strong>:
4 corn tortillas
4 tablespoons butter, soft
6 ounces canned tuna, drained
1 cup zucchini, shredded
1\/3 cup mayonnaise
2 tablespoons mustard
1 cup cheddar cheese, grated<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

Spread butter on tortillas, place them in your air fryer\u2019s basket and cook them at 400 degrees F for 3 minutes.<\/p>\n\n\n\n

Meanwhile, in a bowl, mix tuna with zucchini, mayo and mustard and stir.<\/p>\n\n\n\n

Divide this mix on each tortilla, top with cheese, roll tortillas, place them in your air fryer\u2019s basket again and cook them at 400 degrees F for 4 minutes more.<\/p>\n\n\n\n

Serve for lunch.
Nutrition: calories<\/strong> 162, fat 4, fiber 8, carbs 9, protein 4
<\/p>\n\n\n\n

Squash Fritters <\/mark><\/em><\/p>\n\n\n\n

Preparation time<\/strong>: 10 minutes Cooking time: 7 minutes Servings: 4
Ingredients<\/strong>:
3 ounces cream cheese
1 egg, whisked
\u00bd teaspoon oregano, dried
A pinch of salt and black pepper
1 yellow summer squash, grated
1\/3 cup carrot, grated
2\/3 cup bread crumbs
2 tablespoons olive oil<\/p>\n\n\n\n

Directions:<\/p>\n\n\n\n

In a bowl, mix cream cheese with salt, pepper, oregano, egg, breadcrumbs, carrot and squash and stir well.<\/p>\n\n\n\n

Shape medium patties out of this mix and brush them with the oil.<\/p>\n\n\n\n

Place squash patties in your air fryer and cook them at 400 degrees F for 7 minutes.<\/p>\n\n\n\n

Serve them for lunch.

Nutrition: calories<\/strong> 200, fat 4, fiber 7, carbs 8, protein 6
<\/p>\n\n\n\n

Lunch Shrimp Croquettes<\/mark><\/em> <\/p>\n\n\n\n

Preparation time:<\/strong> 10 minutes Cooking time: 8 minutes Servings: 4
Ingredients<\/strong>:
2\/3 pound shrimp, cooked, peeled, deveined and chopped
1 and \u00bd cups bread crumbs
1 egg, whisked
2 tablespoons lemon juice
3 green onions, chopped
\u00bd teaspoon basil, dried
Salt and black pepper to the taste
2 tablespoons olive oil<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In a bowl, mix half of the bread crumbs with egg and lemon juice and stir well.<\/p>\n\n\n\n

Add green onions, basil, salt, pepper and shrimp and stir really well.<\/p>\n\n\n\n

In a separate bowl, mix the rest of the bread crumbs with the oil and toss well.<\/p>\n\n\n\n

Shape round balls out of shrimp mix, dredge them in bread crumbs, place them in preheated air fryer and cook the for 8 minutes at 400 degrees F.<\/p>\n\n\n\n

Serve them with a dip for lunch.
Nutrition: calories<\/strong> 142, fat 4, fiber 6, carbs 9, protein 4
<\/p>\n\n\n\n

Lunch Special Pancake<\/mark><\/em> <\/p>\n\n\n\n

Preparation time<\/strong>: 10 minutes Cooking time: 10 minutes Servings: 2
Ingredients<\/strong>:
1 tablespoon butter
3 eggs, whisked
\u00bd cup flour
\u00bd cup milk
1 cup salsa
1 cup small shrimp, peeled and deveined<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

Preheat your air fryer at 400 degrees F, add fryer\u2019s pan, add 1 tablespoon butter and melt it.<\/p>\n\n\n\n

In a bowl, mix eggs with flour and milk, whisk well and pour into air fryer\u2019s pan, spread, cook at 350 degrees for 12 minutes and transfer to a plate.<\/p>\n\n\n\n

In a bowl, mix shrimp with salsa, stir and serve your pancake with this on the side.

Nutrition: calories 200, fat 6, fiber 8, carbs 12, protein 4
<\/p>\n\n\n\n

Scallops and Dill<\/mark><\/em> <\/p>\n\n\n\n

Preparation time<\/strong>: 10 minutes Cooking time: 5 minutes Servings: 4
Ingredients<\/strong>:
1 pound sea scallops, debearded
1 tablespoon lemon juice
1 teaspoon dill, chopped
2 teaspoons olive oil
Salt and black pepper to the taste<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In your air fryer, mix scallops with dill, oil, salt, pepper and lemon juice, cover and cook at 360 degrees F for 5 minutes.<\/p>\n\n\n\n

Discard unopened ones, divide scallops and dill sauce on plates and serve for lunch.
Nutrition: calories 152, fat 4, fiber 7, carbs 19, protein 4
<\/p>\n\n\n\n

Chicken Sandwiches <\/mark><\/em><\/p>\n\n\n\n

Preparation time<\/strong>: 10 minutes Cooking time: 10 minutes Servings: 4
Ingredients<\/strong>:
2 chicken breasts, skinless, boneless and cubed
1 red onion, chopped
1 red bell pepper, sliced
\u00bd cup Italian seasoning
\u00bd teaspoon thyme, dried
2 cups butter lettuce, torn
4 pita pockets
1 cup cherry tomatoes, halved
1 tablespoon olive oil<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In your air fryer, mix chicken with onion, bell pepper, Italian seasoning and oil, toss and cook at 380 degrees F for 10 minutes.<\/p>\n\n\n\n

Transfer chicken mix to a bowl, add thyme, butter lettuce and cherry tomatoes, toss well, stuff pita pockets with this mix and serve for lunch.

Nutrition: calories<\/strong> 126, fat 4, fiber 8, carbs 14, protein 4
<\/p>\n\n\n\n

Fresh Chicken Mix<\/mark><\/em> <\/p>\n\n\n\n

Preparation time:<\/strong> 10 minutes Cooking time: 22 minutes Servings: 4
Ingredients:<\/strong>
2 chicken breasts, skinless, boneless and cubed
8 button mushrooms, sliced
1 red bell pepper, chopped
1 tablespoon olive oil
\u00bd teaspoon thyme, dried
10 ounces alfredo sauce
6 bread slices
2 tablespoons butter, soft<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In your air fryer, mix chicken with mushrooms, bell pepper and oil, toss to coat well and cook at 350 degrees F for 15 minutes.<\/p>\n\n\n\n

Transfer chicken mix to a bowl, add thyme and alfredo sauce, toss, return to air fryer and cook at 350 degrees F for 4 minutes more.<\/p>\n\n\n\n

Spread butter on bread slices, add it to the fryer, butter side up and cook for 4 minutes more.<\/p>\n\n\n\n

Arrange toasted bread slices on a platter, top each with chicken mix and serve for lunch.

Nutrition: calories<\/strong> 172, fat 4, fiber 9, carbs 12, protein 4
<\/p>\n\n\n\n

Hot Bacon Sandwiches<\/mark><\/em> <\/p>\n\n\n\n

Preparation time<\/strong>: 10 minutes Cooking time: 7 minutes Servings: 4
Ingredients<\/strong>:
1\/3 cup bbq sauce
2 tablespoons honey
8 bacon slices, cooked and cut into thirds
1 red bell pepper, sliced
1 yellow bell pepper, sliced
3 pita pockets, halved
1 and \u00bc cup butter lettuce leaves, torn
2 tomatoes, sliced<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In a bowl, mix bbq sauce with honey and whisk well.<\/p>\n\n\n\n

Brush bacon and all bell peppers with some of this mix, place them in your air fryer and cook at 350 degrees F for 4 minutes.<\/p>\n\n\n\n

Shake fryer and cook them for 2 minutes more.<\/p>\n\n\n\n

Stuff pita pockets with bacon mix, also stuff with tomatoes and lettuce, spread the rest of the bbq sauce and serve for lunch.

Nutrition: calories<\/strong> 186, fat 6, fiber 9, carbs 14, protein 4
<\/p>\n\n\n\n

Buttermilk Chicken<\/mark><\/em> <\/p>\n\n\n\n

Preparation time<\/strong>: 10 minutes Cooking time: 18 minutes Servings: 4
Ingredients<\/strong>:
1 and \u00bd pounds chicken thighs
2 cups buttermilk
Salt and black pepper to the taste
A pinch of cayenne pepper
2 cups white flour
1 tablespoon baking powder
1 tablespoon sweet paprika
1 tablespoon garlic powder<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In a bowl, mix chicken thighs with buttermilk, salt, pepper and cayenne, toss and leave aside for 6 hours.<\/p>\n\n\n\n

In a separate bowl, mix flour with paprika, baking powder and garlic powder and stir,<\/p>\n\n\n\n

Drain chicken thighs, dredge them in flour mix, arrange them in your air fryer and cook at 360 degrees F for 8 minutes.<\/p>\n\n\n\n

Flip chicken pieces, cook them for 10 minutes more, arrange on a platter and serve for lunch.

Nutrition: calories<\/strong> 200, fat 3, fiber 9, carbs 14, protein 4
<\/p>\n\n\n\n

Chicken Pie<\/mark><\/em> <\/p>\n\n\n\n

Preparation time<\/strong>: 10 minutes Cooking time: 16 minutes Servings: 4
Ingredients<\/strong>:
2 chicken thighs, boneless, skinless and cubed
1 carrot, chopped
1 yellow onion, chopped
2 potatoes, chopped
2 mushrooms, chopped
1 teaspoon soy sauce
Salt and black pepper to the taste
1 teaspoon Italian seasoning
\u00bd teaspoon garlic powder
1 teaspoon Worcestershire sauce
1 tablespoon flour
1 tablespoon milk
2 puff pastry sheets
1 tablespoon butter, melted<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

Heat up a pan over medium high heat, add potatoes, carrots and onion, stir and cook for 2 minutes.<\/p>\n\n\n\n

Add chicken and mushrooms, salt, soy sauce, pepper, Italian seasoning, garlic powder, Worcestershire sauce, flour and milk, stir really well and take off heat.<\/p>\n\n\n\n

Place 1 puff pastry sheet on the bottom of your air fryer\u2019s pan and trim edge excess.<\/p>\n\n\n\n

Add chicken mix, top with the other puff pastry sheet, trim excess as well and brush pie with butter.<\/p>\n\n\n\n

Place in your air fryer and cook at 360 degrees F for 6 minutes.<\/p>\n\n\n\n

Leave pie to cool down, slice and serve for breakfast.

Nutrition: calories<\/strong> 300, fat 5, fiber 7, carbs 14, protein 7
<\/p>\n\n\n\n

Macaroni and Cheese <\/mark><\/em><\/p>\n\n\n\n

Preparation time<\/strong>: 10 minutes Cooking time: 30 minutes Servings: 3
Ingredients<\/strong>:
1 and \u00bd cups favorite macaroni
Cooking spray
\u00bd cup heavy cream
1 cup chicken stock
\u00be cup cheddar cheese, shredded
\u00bd cup mozzarella cheese, shredded
\u00bc cup parmesan, shredded
Salt and black pepper to the taste<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

Spray a pan with cooking spray, add macaroni, heavy cream, stock, cheddar cheese, mozzarella and parmesan but also salt and pepper, toss well, place pan in your air fryer\u2019s basket and cook for 30 minutes.<\/p>\n\n\n\n

Divide among plates and serve for lunch.

Nutrition: calories<\/strong> 341, fat 7, fiber 8, carbs 18, protein 4
<\/p>\n\n\n\n

Lunch Fajitas<\/mark><\/em> <\/p>\n\n\n\n

Preparation time<\/strong>: 10 minutes Cooking time: 10 minutes Servings: 4
Ingredients<\/strong>:
1 teaspoon garlic powder
\u00bc teaspoon cumin, ground
\u00bd teaspoon chili powder
Salt and black pepper to the taste
\u00bc teaspoon coriander, ground
1 pound chicken breasts, cut into strips
1 red bell pepper, sliced
1 green bell pepper, sliced
1 yellow onion, chopped
1 tablespoon lime juice
Cooking spray
4 tortillas, warmed up
Salsa for serving
Sour cream for serving
1 cup lettuce leaves, torn for serving<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In a bowl, mix chicken with garlic powder, cumin, chili, salt, pepper, coriander, lime juice, red bell pepper, green bell pepper and onion, toss, leave aside for 10 minutes, transfer to your air fryer and drizzle some
cooking spray all over.<\/p>\n\n\n\n

Toss and cook at 400 degrees F for 10 minutes.<\/p>\n\n\n\n

Arrange tortillas on a working surface, divide chicken mix, also add salsa, sour cream and lettuce, wrap and serve for lunch.

Nutrition: calories<\/strong> 317, fat 6, fiber 8, carbs 14, protein 4
<\/p>\n\n\n\n

Lunch Chicken Salad <\/mark><\/em><\/p>\n\n\n\n

Preparation time<\/strong>: 10 minutes Cooking time: 20 minutes Servings: 4
Ingredients<\/strong>:
2 ears of corn, hulled
1 pound chicken tenders, boneless
Olive oil as needed
Salt and black pepper to the taste
1 teaspoon sweet paprika
1 tablespoon brown sugar
\u00bd teaspoon garlic powder
\u00bd iceberg lettuce head, cut into medium strips
\u00bd romaine lettuce head, cut into medium strips
1 cup canned black beans, drained
1 cup cheddar cheese, shredded
3 tablespoons cilantro, chopped
4 green onions, chopped
12 cherry tomatoes, sliced
\u00bc cup ranch dressing
3 tablespoons BBQ sauce<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

Put corn in your air fryer, drizzle some oil, toss, cook at 400 degrees F for 10 minutes, transfer to a plate and leave aside for now.<\/p>\n\n\n\n

Put chicken in your air fryer\u2019s basket, add salt, pepper, brown sugar, paprika and garlic powder, toss, drizzle some more oil, cook at 400 degrees F for 10 minutes, flipping them halfway, transfer tenders to a cutting board and chop them.<\/p>\n\n\n\n

Cur kernels off the cob, transfer corn to a bowl, add chicken, iceberg lettuce, romaine lettuce, black beans, cheese, cilantro, tomatoes, onions, bbq sauce and ranch dressing, toss well and serve for lunch.

Nutrition: calories<\/strong> 372, fat 6, fiber 9, carbs 17, protein 6
<\/p>\n\n\n\n

Fish And Chips<\/mark><\/em><\/p>\n\n\n\n

Preparation time<\/strong>: 10 minutes Cooking time: 12 minutes Servings: 2
Ingredients:<\/strong>
2 medium cod fillets, skinless and boneless
Salt and black pepper to the taste
\u00bc cup buttermilk
3 cups kettle chips, cooked<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In a bowl, mix fish with salt, pepper and buttermilk, toss and leave aside for 5 minutes.<\/p>\n\n\n\n

Put chips in your food processor, crush them and spread them on a plate.<\/p>\n\n\n\n

Add fish and press well on all sides.<\/p>\n\n\n\n

Transfer fish to your air fryer\u2019s basket and cook at 400 degrees F for 12 minutes.<\/p>\n\n\n\n

Serve hot for lunch.

Nutrition<\/strong>: calories 271, fat 7, fiber 9, carbs 14, protein 4
<\/p>\n\n\n\n

Hash Brown Toasts<\/mark><\/em><\/p>\n\n\n\n

Preparation time:<\/strong> 10 minutes Cooking time: 7 minutes Servings: 4
Ingredients<\/strong>:
4 hash brown patties, frozen
1 tablespoon olive oil
\u00bc cup cherry tomatoes, chopped
3 tablespoons mozzarella, shredded
2 tablespoons parmesan, grated
1 tablespoon balsamic vinegar
1 tablespoon basil, chopped<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

Put hash brown patties in your air fryer, drizzle the oil over them and cook them at 400 degrees F for 7 minutes.<\/p>\n\n\n\n

In a bowl, mix tomatoes with mozzarella, parmesan, vinegar and basil and stir well.<\/p>\n\n\n\n

Divide hash brown patties on plates, top each with tomatoes mix and serve for lunch.

Nutrition<\/strong>: calories 199, fat 3, fiber 8, carbs 12, protein 4
<\/p>\n\n\n\n

Delicious Beef Cube<\/mark><\/em><\/p>\n\n\n\n

Preparation time<\/strong>: 10 minutes Cooking time: 12 minutes Servings: 4
Ingredients<\/strong>:
1 pound sirloin, cubed
16 ounces jarred pasta sauce
1 and \u00bd cups bread crumbs
2 tablespoons olive oil
\u00bd teaspoon marjoram, dried
White rice, already cooked for serving<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In a bowl, mix beef cubes with pasta sauce and toss well.<\/p>\n\n\n\n

In another bowl, mix bread crumbs with marjoram and oil and stir well.<\/p>\n\n\n\n

Dip beef cubes in this mix, place them in your air fryer and cook at 360 degrees F for 12 minutes.<\/p>\n\n\n\n

Divide among plates and serve with white rice on the side.

Nutrition<\/strong>: calories 271, fat 6, fiber 9, carbs 18, protein 12
<\/p>\n\n\n\n

Pasta Salad <\/mark><\/em><\/p>\n\n\n\n

Preparation time<\/strong>: 10 minutes Cooking time: 12 minutes Servings: 6
Ingredients<\/strong>:
1 zucchini, sliced in half and roughly chopped
1 orange bell pepper, roughly chopped
1 green bell pepper, roughly chopped
1 red onion, roughly chopped
4 ounces brown mushrooms, halved
Salt and black pepper to the taste
1 teaspoon Italian seasoning
1 pound penne rigate, already cooked
1 cup cherry tomatoes, halved
\u00bd cup kalamata olive, pitted and halved
\u00bc cup olive oil
3 tablespoons balsamic vinegar
2 tablespoons basil, chopped<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In a bowl, mix zucchini with mushrooms, orange bell pepper, green bell pepper, red onion, salt, pepper, Italian seasoning and oil, toss well, transfer to preheated air fryer at 380 degrees F and cook them for 12 minutes.<\/p>\n\n\n\n

In a large salad bowl, mix pasta with cooked veggies, cherry tomatoes, olives, vinegar and basil, toss and serve for lunch.

Nutrition<\/strong>: calories 200, fat 5, fiber 8, carbs 10, protein 6
<\/p>\n\n\n\n

Philadelphia Chicken Lunch<\/em><\/mark> <\/p>\n\n\n\n

Preparation time<\/strong>: 10 minutes Cooking time: 30 minutes Servings: 4
Ingredients<\/strong>:
1 teaspoon olive oil
1 yellow onion, sliced
2 chicken breasts, skinless, boneless and sliced
Salt and black pepper to the taste
1 tablespoon Worcestershire sauce
14 ounces pizza dough
1 and \u00bd cups cheddar cheese, grated
\u00bd cup jarred cheese sauce<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

Preheat your air fryer at 400 degrees F, add half of the oil and onions and fry them for 8 minutes, stirring once.<\/p>\n\n\n\n

Add chicken pieces, Worcestershire sauce, salt and pepper, toss, air fry for 8 minutes more, stirring once and transfer everything to a bowl.<\/p>\n\n\n\n

Roll pizza dough on a working surface and shape a rectangle.<\/p>\n\n\n\n

Spread half of the cheese all over, add chicken and onion mix and top with cheese sauce.<\/p>\n\n\n\n

Roll your dough and shape into a U.<\/p>\n\n\n\n

Place your roll in your air fryer\u2019s basket, brush with the rest of the oil and cook at 370 degrees for 12 minutes, flipping the roll halfway.<\/p>\n\n\n\n

Slice your roll when it\u2019s warm and serve for lunch.

Nutrition<\/strong>: calories 300, fat 8, fiber 17, carbs 20, protein 6
<\/p>\n\n\n\n

Tasty Cheeseburgers<\/mark><\/em><\/p>\n\n\n\n

Preparation time<\/strong>: 10 minutes Cooking time: 20 minutes Servings: 2
Ingredients<\/strong>:
12 ounces lean beef, ground
4 teaspoons ketchup
3 tablespoons yellow onion, chopped
2 teaspoons mustard
Salt and black pepper to the taste
4 cheddar cheese slices
2 burger buns, halved<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In a bowl, mix beef with onion, ketchup, mustard, salt and pepper, stir well and shape 4 patties out of this mix.<\/p>\n\n\n\n

Divide cheese on 2 patties and top with the other 2 patties.<\/p>\n\n\n\n

Place them in preheated air fryer at 370 degrees F and fry them for 20 minutes.<\/p>\n\n\n\n

Divide cheeseburger on 2 bun halves, top with the other 2 and serve for lunch.

Nutrition<\/strong>: calories 261, fat 6, fiber 10, carbs 20, protein 6
<\/p>\n\n\n\n

Turkish Koftas <\/mark><\/em><\/p>\n\n\n\n

Preparation time:<\/strong> 10 minutes Cooking time: 15 minutes Servings: 2
Ingredients<\/strong>:
1 leek, chopped
2 tablespoons feta cheese, crumbled
\u00bd pound lean beef, minced
1 tablespoon cumin, ground
1 tablespoon mint, chopped
1 tablespoon parsley, chopped
1 teaspoon garlic, minced
Salt and black pepper to the taste<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In a bowl, mix beef with leek, cheese, cumin, mint, parsley, garlic, salt and pepper, stir well, shape your koftas and place them on sticks.<\/p>\n\n\n\n

Add koftas to your preheated air fryer at 360 degrees F and cook them for 15 minutes.<\/p>\n\n\n\n

Serve them with a side salad for lunch.

Nutrition<\/strong>: calories 281, fat 7, fiber 8, carbs 17, protein 6
<\/p>\n\n\n\n

Chicken Kabobs<\/mark><\/em> <\/p>\n\n\n\n

Preparation time<\/strong>: 10 minutes Cooking time: 20 minutes Servings: 2
Ingredients<\/strong>:
3 orange bell peppers, cut into squares
\u00bc cup honey
1\/3 cup soy sauce
Salt and black pepper to the taste
Cooking spray
6 mushrooms, halved
2 chicken breasts, skinless, boneless and roughly cubed<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In a bowl, mix chicken with salt, pepper, honey, say sauce and some cooking spray and toss well.<\/p>\n\n\n\n

Thread chicken, bell peppers and mushrooms on skewers, place them in your air fryer and cook at 338 degrees F for 20 minutes.<\/p>\n\n\n\n

Divide among plates and serve for lunch.

Nutrition<\/strong>: calories 261, fat 7, fiber 9, carbs 12, protein 6
<\/p>\n\n\n\n

Chinese Pork Lunch Mix <\/mark><\/em><\/p>\n\n\n\n

Preparation time:<\/strong> 10 minutes Cooking time: 12 minutes Servings: 4
Ingredients<\/strong>:
2 eggs
2 pounds pork, cut into medium cubes
1 cup cornstarch
1 teaspoon sesame oil
Salt and black pepper to the taste
A pinch of Chinese five spice
3 tablespoons canola oil
Sweet tomato sauce for serving<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In a bowl, mix five spice with salt, pepper and cornstarch and stir.<\/p>\n\n\n\n

In another bowl, mix eggs with sesame oil and whisk well.<\/p>\n\n\n\n

Dredge pork cubes in cornstarch mix, then dip in eggs mix and place them in your air fryer which you\u2019ve greased with the canola oil.<\/p>\n\n\n\n

Cook at 340 degrees F for 12 minutes, shaking the fryer once.<\/p>\n\n\n\n

Serve pork for lunch with the sweet tomato sauce on the side.

Nutrition<\/strong>: calories 320, fat 8, fiber 12, carbs 20, protein 5
<\/p>\n\n\n\n

Beef Lunch Meatballs <\/mark><\/em><\/p>\n\n\n\n

Preparation time:<\/strong> 10 minutes Cooking time: 15 minutes Servings: 4
Ingredients<\/strong>:
\u00bd pound beef, ground
\u00bd pound Italian sausage, chopped
\u00bd teaspoon garlic powder
\u00bd teaspoon onion powder
Salt and black pepper to the taste
\u00bd cup cheddar cheese, grated
Mashed potatoes for serving<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In a bowl, mix beef with sausage, garlic powder, onion powder, salt, pepper and cheese, stir well and shape 16 meatballs out of this mix.<\/p>\n\n\n\n

Place meatballs in your air fryer and cook them at 370 degrees F for 15 minutes.<\/p>\n\n\n\n

Serve your meatballs with some mashed potatoes on the side.

Nutrition<\/strong>: calories 333, fat 23, fiber 1, carbs 8, protein 20
<\/p>\n\n\n\n

Delicious Chicken Wings<\/mark><\/em> <\/p>\n\n\n\n

Preparation time:<\/strong> 10 minutes Cooking time: 45 minutes Servings: 4
Ingredients<\/strong>:
3 pounds chicken wings
\u00bd cup butter
1 tablespoon old bay seasoning
\u00be cup potato starch
1 teaspoon lemon juice
Lemon wedges for serving<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In a bowl, mix starch with old bay seasoning and chicken wings and toss well.<\/p>\n\n\n\n

Place chicken wings in your air fryer\u2019s basket and cook them at 360 degrees F for 35 minutes shaking the fryer from time to time.<\/p>\n\n\n\n

Increase temperature to 400 degrees F, cook chicken wings for 10 minutes more and divide them on plates.<\/p>\n\n\n\n

Heat up a pan over medium heat, add butter and melt it.<\/p>\n\n\n\n

Add lemon juice, stir well, take off heat and drizzle over chicken wings.<\/p>\n\n\n\n

Serve them for lunch with lemon wedges on the side.

Nutrition<\/strong>: calories 271, fat 6, fiber 8, carbs 18, protein 18
<\/p>\n\n\n\n

Easy Hot Dogs <\/mark><\/em><\/p>\n\n\n\n

Preparation time:<\/strong> 10 minutes Cooking time: 7 minutes Servings: 2
Ingredients<\/strong>:
2 hot dog buns
2 hot dogs
1 tablespoon Dijon mustard
2 tablespoons cheddar cheese, grated<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

Put hot dogs in preheated air fryer and cook them at 390 degrees F for 5 minutes.<\/p>\n\n\n\n

Divide hot dogs into hot dog buns, spread mustard and cheese, return everything to your air fryer and cook for 2 minutes more at 390 degrees F.<\/p>\n\n\n\n

Serve for lunch.

Nutrition<\/strong>: calories 211, fat 3, fiber 8, carbs 12, protein 4
<\/p>\n\n\n\n

Japanese Chicken Mix <\/mark><\/em><\/p>\n\n\n\n

Preparation time:<\/strong> 10 minutes Cooking time: 8 minutes Servings: 2
Ingredients<\/strong>:
2 chicken thighs, skinless and boneless
2 ginger slices, chopped
3 garlic cloves, minced
\u00bc cup soy sauce
\u00bc cup mirin
1\/8 cup sake
\u00bd teaspoon sesame oil
1\/8 cup water
2 tablespoons sugar
1 tablespoon cornstarch mixed with 2 tablespoons water
Sesame seeds for serving<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In a bowl, mix chicken thighs with ginger, garlic, soy sauce, mirin, sake, oil, water, sugar and cornstarch, toss well, transfer to preheated air fryer and cook at 360 degrees F for 8 minutes.<\/p>\n\n\n\n

Divide among plates, sprinkle sesame seeds on top and serve with a side salad for lunch.

Nutrition<\/strong>: calories 300, fat 7, fiber 9, carbs 17, protein 10
<\/p>\n\n\n\n

Prosciutto Sandwich <\/mark><\/em><\/p>\n\n\n\n

Preparation time:<\/strong> 10 minutes Cooking time: 5 minutes Servings: 1
Ingredients<\/strong>:
2 bread slices
2 mozzarella slices
2 tomato slices
2 prosciutto slices
2 basil leaves
1 teaspoon olive oil
A pinch of salt and black pepper<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

Arrange mozzarella and prosciutto on a bread slice.<\/p>\n\n\n\n

Season with salt and pepper, place in your air fryer and cook at 400 degrees F for 5 minutes.<\/p>\n\n\n\n

Drizzle oil over prosciutto, add tomato and basil, cover with the other bread slice, cut sandwich in half and serve.

Nutrition<\/strong>: calories 172, fat 3, fiber 7, carbs 9, protein 5
<\/p>\n\n\n\n

Lentils Fritters<\/mark><\/em><\/p>\n\n\n\n

Preparation time<\/strong>: 10 minutes Cooking time: 10 minutes Servings: 2
Ingredients<\/strong>:
1 cup yellow lentils, soaked in water for 1 hour and drained
1 hot chili pepper, chopped
1 inch ginger piece, grated
\u00bd teaspoon turmeric powder
1 teaspoon garam masala
1 teaspoon baking powder
Salt and black pepper to the taste
2 teaspoons olive oil
1\/3 cup water
\u00bd cup cilantro, chopped
1 and \u00bd cup spinach, chopped
4 garlic cloves, minced
\u00be cup red onion, chopped
Mint chutney for serving<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In your blender, mix lentils with chili pepper, ginger, turmeric, garam masala, baking powder, salt, pepper, olive oil, water, cilantro, spinach, onion and garlic, blend well and shape medium balls out of this mix.<\/p>\n\n\n\n

Place them all in your preheated air fryer at 400 degrees F and cook for 10 minutes.<\/p>\n\n\n\n

Serve your veggie fritters with a side salad for lunch.

Nutrition<\/strong>: calories 142, fat 2, fiber 8, carbs 12, protein 4<\/p>\n\n\n\n

<\/p>\n\n\n\n

Lunch Potato Salad<\/mark><\/em><\/p>\n\n\n\n

Preparation time: <\/strong>10 minutes Cooking time: 25 minutes Servings: 4
Ingredients<\/strong>:
2 pound red potatoes, halved
2 tablespoons olive oil
Salt and black pepper to the taste
2 green onions, chopped
1 red bell pepper, chopped
1\/3 cup lemon juice
3 tablespoons mustard<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

On your air fryer\u2019s basket, mix potatoes with half of the olive oil, salt and pepper and cook at 350 degrees F for 25 minutes shaking the fryer once.<\/p>\n\n\n\n

In a bowl, mix onions with bell pepper and roasted potatoes and toss.<\/p>\n\n\n\n

In a small bowl, mix lemon juice with the rest of the oil and mustard and whisk really well.<\/p>\n\n\n\n

Add this to potato salad, toss well and serve for lunch.

Nutrition<\/strong>: calories 211, fat 6, fiber 8, carbs 12, protein 4
<\/p>\n\n\n\n

Corn Casserole <\/mark><\/em><\/p>\n\n\n\n

Preparation time:<\/strong> 10 minutes Cooking time: 15 minutes Servings: 4
Ingredients:<\/strong>
2 cups corn
3 tablespoons flour
1 egg
\u00bc cup milk
\u00bd cup light cream
\u00bd cup Swiss cheese, grated
2 tablespoons butter
Salt and black pepper to the taste
Cooking spray<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In a bowl, mix corn with flour, egg, milk, light cream, cheese, salt, pepper and butter and stir well.<\/p>\n\n\n\n

Grease your air fryer\u2019s pan with cooking spray, pour cream mix, spread and cook at 320 degrees F for 15 minutes.<\/p>\n\n\n\n

Serve warm for lunch.

Nutrition<\/strong>: calories 281, fat 7, fiber 8, carbs 9, protein 6
<\/p>\n\n\n\n

Bacon and Garlic Pizzas<\/em><\/mark> <\/p>\n\n\n\n

Preparation time:<\/strong> 10 minutes Cooking time: 10 minutes Servings: 4
Ingredients<\/strong>:
4 dinner rolls, frozen
4 garlic cloves minced
\u00bd teaspoon oregano dried
\u00bd teaspoon garlic powder
1 cup tomato sauce
8 bacon slices, cooked and chopped
1 and \u00bc cups cheddar cheese, grated
Cooking spray<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

Place dinner rolls on a working surface and press them to obtain 4 ovals.<\/p>\n\n\n\n

Spray each oval with cooking spray, transfer them to your air fryer and cook them at 370 degrees F for 2 minutes.<\/p>\n\n\n\n

Spread tomato sauce on each oval, divide garlic, sprinkle oregano and garlic powder and top with bacon and cheese.<\/p>\n\n\n\n

Return pizzas to your heated air fryer and cook them at 370 degrees F for 8 minutes more.<\/p>\n\n\n\n

Serve them warm for lunch.

Nutrition<\/strong>: calories 217, fat 5, fiber 8, carbs 12, protein 4
<\/p>\n\n\n\n

Sweet and Sour Sausage Mix <\/mark><\/em><\/p>\n\n\n\n

Preparation time<\/strong>: 10 minutes Cooking time: 10 minutes Servings: 4
Ingredients<\/strong>:
1 pound sausages, sliced
1 red bell pepper, cut into strips
\u00bd cup yellow onion, chopped
3 tablespoons brown sugar
1\/3 cup ketchup
2 tablespoons mustard
2 tablespoons apple cider vinegar
\u00bd cup chicken stock<\/p>\n\n\n\n

Directions:<\/strong><\/p>\n\n\n\n

In a bowl, mix sugar with ketchup, mustard, stock and vinegar and whisk well.<\/p>\n\n\n\n

In your air fryer\u2019s pan, mix sausage slices with bell pepper, onion and sweet and sour mix, toss and cook at 350 degrees F for 10 minutes.<\/p>\n\n\n\n

Divide into bowls and serve for lunch.

Nutrition<\/strong>: calories 162, fat 6, fiber 9, carbs 12, protein 6
<\/p>\n\n\n\n

Meatballs and Tomato Sauce <\/mark><\/em><\/p>\n\n\n\n

Preparation time<\/strong>: 10 minutes Cooking time: 15 minutes Servings: 4
Ingredients<\/strong>:
1 pound lean beef, ground
3 green onions, chopped
2 garlic cloves, minced
1 egg yolk
\u00bc cup bread crumbs
Salt and black pepper to the taste
1 tablespoon olive oil
16 ounces tomato sauce
2 tablespoons mustard<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In a bowl, mix beef with onion, garlic, egg yolk, bread crumbs, salt and pepper, stir well and shape medium meatballs out of this mix.<\/p>\n\n\n\n

Grease meatballs with the oil, place them in your air fryer and cook them at 400 degrees F for 10 minutes.<\/p>\n\n\n\n

In a bowl, mix tomato sauce with mustard, whisk, add over meatballs, toss them and cook at 400 degrees F for 5 minutes more.<\/p>\n\n\n\n

Divide meatballs and sauce on plates and serve for lunch.

Nutrition<\/strong>: calories 300, fat 8, fiber 9, carbs 16, protein 5
<\/p>\n\n\n\n

Stuffed Meatballs <\/mark><\/em><\/p>\n\n\n\n

Preparation time<\/strong>: 10 minutes Cooking time: 10 minutes Servings: 4
Ingredients<\/strong>:
1\/3 cup bread crumbs
3 tablespoons milk
1 tablespoon ketchup
1 egg
\u00bd teaspoon marjoram, dried
Salt and black pepper to the taste
1 pound lean beef, ground
20 cheddar cheese cubes
1 tablespoon olive oil<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In a bowl, mix bread crumbs with ketchup, milk, marjoram, salt, pepper and egg and whisk well.<\/p>\n\n\n\n

Add beef, stir and shape 20 meatballs out of this mix.<\/p>\n\n\n\n

Shape each meatball around a cheese cube, drizzle the oil over them and rub.<\/p>\n\n\n\n

Place all meatballs in your preheated air fryer and cook at 390 degrees F for 10 minutes.<\/p>\n\n\n\n

Serve them for lunch with a side salad.

Nutrition<\/strong>: calories 200, fat 5, fiber 8, carbs 12, protein 5
<\/p>\n\n\n\n

Steaks and Cabbage <\/mark><\/em><\/p>\n\n\n\n

Preparation time:<\/strong> 10 minutes Cooking time: 10 minutes Servings: 4
Ingredients<\/strong>:
\u00bd pound sirloin steak, cut into strips
2 teaspoons cornstarch
1 tablespoon peanut oil
2 cups green cabbage, chopped
1 yellow bell pepper, chopped
2 green onions, chopped
2 garlic cloves, minced
Salt and black pepper to the taste<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In a bowl, mix cabbage with salt, pepper and peanut oil, toss, transfer to air fryer\u2019s basket, cook at 370 degrees F for 4 minutes and transfer to a bowl.<\/p>\n\n\n\n

Add steak strips to your air fryer, also add green onions, bell pepper, garlic, salt and pepper, toss and cook for 5 minutes.<\/p>\n\n\n\n

Add over cabbage, toss, divide among plates and serve for lunch.

Nutrition<\/strong>: calories 282, fat 6, fiber 8, carbs 14, protein 6
<\/p>\n\n\n\n

Succulent Lunch Turkey Breast <\/mark><\/em><\/p>\n\n\n\n

Preparation time: <\/strong>10 minutes Cooking time: 47 minutes Servings: 4
Ingredients<\/strong>:
1 big turkey breast
2 teaspoons olive oil
\u00bd teaspoon smoked paprika
1 teaspoon thyme, dried
\u00bd teaspoon sage, dried
Salt and black pepper to the taste
2 tablespoons mustard
\u00bc cup maple syrup
1 tablespoon butter, soft<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

Brush turkey breast with the olive oil, season with salt, pepper, thyme, paprika and sage, rub, place in your air fryer\u2019s basket and fry at 350 degrees F for 25 minutes.<\/p>\n\n\n\n

Flip turkey, cook for 10 minutes more, flip one more time and cook for another 10 minutes.<\/p>\n\n\n\n

Meanwhile, heat up a pan with the butter over medium heat, add mustard and maple syrup, stir well, cook for a couple of minutes and take off heat.<\/p>\n\n\n\n

Slice turkey breast, divide among plates and serve with the maple glaze drizzled on top.

Nutrition<\/strong>: calories 280, fat 2, fiber 7, carbs 16, protein 14
<\/p>\n\n\n\n

Italian Eggplant Sandwich<\/mark><\/em> <\/p>\n\n\n\n

Preparation time: <\/strong>10 minutes Cooking time: 16 minutes Servings: 2
Ingredients<\/strong>:
1 eggplant, sliced
2 teaspoons parsley, dried
Salt and black pepper to the taste
\u00bd cup breadcrumbs
\u00bd teaspoon Italian seasoning
\u00bd teaspoon garlic powder
\u00bd teaspoon onion powder
2 tablespoons milk
4 bread slices
Cooking spray
\u00bd cup mayonnaise
\u00be cup tomato sauce
2 cups mozzarella cheese, grated<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

Season eggplant slices with salt and pepper, leave aside for 10 minutes and then pat dry them well.<\/p>\n\n\n\n

In a bowl, mix parsley with breadcrumbs, Italian seasoning, onion and garlic powder, salt and black pepper and stir.<\/p>\n\n\n\n

In another bowl, mix milk with mayo and whisk well.<\/p>\n\n\n\n

Brush eggplant slices with mayo mix, dip them in breadcrumbs, place them in your air fryer\u2019s basket, spray with cooking oil and cook them at 400 degrees F for 15 minutes, flipping them after 8 minutes.<\/p>\n\n\n\n

Brush each bread slice with olive oil and arrange 2 on a working surface.<\/p>\n\n\n\n

Add mozzarella and parmesan on each, add baked eggplant slices, spread tomato sauce and basil and top with the other bread slices,greased side down.<\/p>\n\n\n\n

Divide sandwiches on plates, cut them in halves and serve for lunch.

Nutrition<\/strong>: calories 324, fat 16, fiber 4, carbs 39, protein 12
<\/p>\n\n\n\n

Creamy Chicken Stew<\/mark><\/em> <\/p>\n\n\n\n

Preparation time:<\/strong> 10 minutes Cooking time: 25 minutes Servings: 4
Ingredients<\/strong>:
1 and \u00bd cups canned cream of celery soup
6 chicken tenders
Salt and black pepper to the taste
2 potatoes, chopped
1 bay leaf
1 thyme spring, chopped
1 tablespoon milk
1 egg yolk
\u00bd cup heavy cream<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In a bowl, mix chicken with cream of celery, potatoes, heavy cream, bay leaf, thyme, salt and pepper, toss, pour into your air fryer\u2019s pan and cook at 320 degrees F for 25 minutes.<\/p>\n\n\n\n

Leave your stew to cool down a bit, discard bay leaf, divide among plates and serve right away.

Nutrition<\/strong>: calories 300, fat 11, fiber 2, carbs 23, protein 14
<\/p>\n\n\n\n

Lunch Pork and Potatoes<\/mark><\/em> <\/p>\n\n\n\n

Preparation time:<\/strong> 10 minutes Cooking time: 25 minutes Servings: 2
Ingredients<\/strong>:
2 pounds pork loin
Salt and black pepper to the taste
2 red potatoes, cut into medium wedges
\u00bd teaspoon garlic powder
\u00bd teaspoon red pepper flakes
1 teaspoon parsley, dried
A drizzle of balsamic vinegar<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In your air fryer\u2019s pan, mix pork with potatoes, salt, pepper, garlic powder, pepper flakes, parsley and vinegar, toss and cook at 390 degrees F for 25 minutes.<\/p>\n\n\n\n

Slice pork, divide it and potatoes on plates and serve for lunch.

Nutrition<\/strong>: calories 400, fat 15, fiber 7, carbs 27, protein 20
<\/p>\n\n\n\n

Turkey Cakes <\/mark><\/em><\/p>\n\n\n\n

Preparation time:<\/strong> 10 minutes Cooking time: 10 minutes Servings: 4
Ingredients<\/strong>:
6 mushrooms, chopped
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and black pepper to the taste
1 and \u00bc pounds turkey meat, ground
Cooking spray
Tomato sauce for serving<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In your blender, mix mushrooms with salt and pepper, pulse well and transfer to a bowl.<\/p>\n\n\n\n

Add turkey, onion powder, garlic powder, salt and pepper, stir and shape cakes out of this mix.<\/p>\n\n\n\n

Spray them with cooking spray, transfer them to your air fryer and cook at 320 degrees F for 10 minutes.<\/p>\n\n\n\n

Serve them with tomato sauce on the side and a tasty side salad.

Nutrition<\/strong>: calories 202, fat 6, fiber 3, carbs 17, protein 10
<\/p>\n\n\n\n

Cheese Ravioli and Marinara Sauce<\/mark><\/em> <\/p>\n\n\n\n

Preparation time:<\/strong> 10 minutes Cooking time: 8 minutes Servings: 6
Ingredients<\/strong>:
20 ounces cheese ravioli
10 ounces marinara sauce
1 tablespoon olive oil
1 cup buttermilk
2 cups bread crumbs
\u00bc cup parmesan, grated<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

Put buttermilk in a bowl and breadcrumbs in another bowl.<\/p>\n\n\n\n

Dip ravioli in buttermilk, then in breadcrumbs and place them in your air fryer on a baking sheet.<\/p>\n\n\n\n

Drizzle olive oil over them, cook at 400 degrees F for 5 minutes, divide them on plates, sprinkle parmesan on top and serve for lunch

Nutrition<\/strong>: calories 270, fat 12, fiber 6, carbs 30, protein 15
<\/p>\n\n\n\n

Beef Stew <\/mark><\/em><\/p>\n\n\n\n

Preparation time:<\/strong> 10 minutes Cooking time: 20 minutes Servings: 4
Ingredients<\/strong>:
2 pounds beef meat, cut into medium chunks
2 carrots, chopped
4 potatoes, chopped
Salt and black pepper to the taste
1 quart veggie stock
\u00bd teaspoon smoked paprika
A handful thyme, chopped<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In a dish that fits your air fryer, mix beef with carrots, potatoes, stock, salt, pepper, paprika and thyme, stir, place in air fryer\u2019s basket and cook at 375 degrees F for 20 minutes.<\/p>\n\n\n\n

Divide into bowls and serve right away for lunch.

Nutrition<\/strong>: calories 260, fat 5, fiber 8, carbs 20, protein 22
<\/p>\n\n\n\n

Meatballs Sandwich <\/mark><\/em><\/p>\n\n\n\n

Preparation time<\/strong>: 10 minutes Cooking time: 22 minutes Servings: 4
Ingredients<\/strong>:
3 baguettes, sliced more than halfway through
14 ounces beef, ground
7 ounces tomato sauce
1 small onion, chopped
1 egg, whisked
1 tablespoon bread crumbs
2 tablespoons cheddar cheese, grated
1 tablespoon oregano, chopped
1 tablespoon olive oil
Salt and black pepper to the taste
1 teaspoon thyme, dried
1 teaspoon basil, dried<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In a bowl, combine meat with salt, pepper, onion, breadcrumbs, egg, cheese, oregano, thyme and basil, stir, shape medium meatballs and add them to your air fryer after you\u2019ve greased it with the oil.<\/p>\n\n\n\n

Cook them at 375 degrees F for 12 minutes, flipping them halfway.<\/p>\n\n\n\n

Add tomato sauce, cook meatballs for 10 minutes more and arrange them on sliced baguettes.<\/p>\n\n\n\n

Serve them right away.

Nutrition<\/strong>: calories 380, fat 5, fiber 6, carbs 34, protein 20
<\/p>\n\n\n\n

Bacon Pudding<\/mark><\/em> <\/p>\n\n\n\n

Preparation time: <\/strong>10 minutes Cooking time: 30 minutes Servings: 6
Ingredients<\/strong>:
4 bacon strips, cooked and chopped
1 tablespoon butter, soft
2 cups corn
1 yellow onion, chopped
\u00bc cup celery, chopped
\u00bd cup red bell pepper, chopped
1 teaspoon thyme, chopped
2 teaspoons garlic, minced
Salt and black pepper to the taste
\u00bd cup heavy cream
1 and \u00bd cups milk
3 eggs, whisked
3 cups bread, cubed
4 tablespoons parmesan, grated
Cooking spray<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

Grease your air fryer\u2019s pan with coking spray.<\/p>\n\n\n\n

In a bowl, mix bacon with butter, corn, onion, bell pepper, celery, thyme, garlic, salt, pepper, milk, heavy cream, eggs and bread cubes, toss, pour into greased pan and sprinkle cheese all over<\/p>\n\n\n\n

Add this to your preheated air fryer at 320 degrees and cook for 30 minutes.<\/p>\n\n\n\n

Divide among plates and serve warm for a quick lunch.

Nutrition<\/strong>: calories 276, fat 10, fiber 2, carbs 20, protein 10
<\/p>\n\n\n\n

Special Lunch Seafood Stew<\/mark><\/em> <\/p>\n\n\n\n

Preparation time:<\/strong> 10 minutes Cooking time: 20 minutes Servings: 4
Ingredients<\/strong>:
5 ounces white rice
2 ounces peas
1 red bell pepper, chopped
14 ounces white wine
3 ounces water
2 ounces squid pieces
7 ounces mussels
3 ounces sea bass fillet, skinless, boneless and chopped
6 scallops
3.5 ounces clams
4 shrimp
4 crayfish
Salt and black pepper to the taste
1 tablespoon olive oil<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In your air fryer\u2019s pan, mix sea bass with shrimp, mussels, scallops, crayfish, clams and squid.<\/p>\n\n\n\n

Add the oil, salt and pepper and toss to coat.<\/p>\n\n\n\n

In a bowl, mix peas salt, pepper, bell pepper and rice and stir.<\/p>\n\n\n\n

Add this over seafood, also add whine and water, place pan in your air fryer and cook at 400 degrees F for 20 minutes, stirring halfway.<\/p>\n\n\n\n

Divide into bowls and serve for lunch.

Nutrition<\/strong>: calories 300, fat 12, fiber 2, carbs 23, protein 25
<\/p>\n\n\n\n

Air Fried Thai Salad<\/mark><\/em> <\/p>\n\n\n\n

Preparation time<\/strong>: 10 minutes Cooking time: 5 minutes Servings: 4
Ingredients<\/strong>:
1 cup carrots, grated
1 cup red cabbage, shredded
A pinch of salt and black pepper
A handful cilantro, chopped
1 small cucumber, chopped
Juice from 1 lime
2 teaspoons red curry paste
12 big shrimp, cooked, peeled and deveined<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In a pan that fits your, mix cabbage with carrots, cucumber and shrimp, toss, introduce in your air fryer and cook at 360 degrees F for 5 minutes.<\/p>\n\n\n\n

Add salt, pepper, cilantro, lime juice and red curry paste, toss again, divide among plates and serve right away.

Nutrition<\/strong>: calories 172, fat 5, fiber 7, carbs 8, protein 5<\/p>\n\n\n\n

<\/p>\n\n\n\n

Sweet Potato Lunch Casserole<\/mark><\/em> <\/p>\n\n\n\n

Preparation time:<\/strong> 10 minutes Cooking time: 50 minutes Servings: 6
Ingredients:<\/strong>
3 big sweet potatoes, pricked with a fork
1 cup chicken stock
Salt and black pepper to the taste
A pinch of cayenne pepper
\u00bc teaspoon nutmeg, ground
1\/3 cup coconut cream<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

Place sweet potatoes in your air fryer, cook them at 350 degrees F for 40 minutes, cool them down, peel, roughly chop and transfer to a pan that fits your air fryer.<\/p>\n\n\n\n

Add stock, salt, pepper, cayenne and coconut cream, toss, introduce in your air fryer and cook at 360 degrees F for 10 minutes more.<\/p>\n\n\n\n

Divide casserole into bowls and serve.

Nutrition<\/strong>: calories 245, fat 4, fiber 5, carbs 10, protein 6
<\/p>\n\n\n\n

Zucchini Casserole <\/mark><\/em><\/p>\n\n\n\n

Preparation time<\/strong>: 10 minutes Cooking time: 16 minutes Servings: 8
Ingredients<\/strong>:
1 cup veggie stock
2 tablespoons olive oil
2 sweet potatoes, peeled and cut into medium wedges
8 zucchinis, cut into medium wedges
2 yellow onions, chopped
1 cup coconut milk
Salt and black pepper to the taste
1 tablespoon soy sauce
\u00bc teaspoon thyme, dried
\u00bc teaspoon rosemary, dried
4 tablespoons dill, chopped
\u00bd teaspoon basil, chopped<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

Heat up a pan that fits your air fryer with the oil over medium heat, add onion, stir and cook for 2 minutes.<\/p>\n\n\n\n

Add zucchinis, thyme, rosemary, basil, potato, salt, pepper, stock, milk, soy sauce and dill, stir, introduce in your air fryer, cook at 360 degrees F for 14 minutes, divide among plates and serve right away.

Nutrition<\/strong>: calories 133, fat 3, fiber 4, carbs 10, protein 5
<\/p>\n\n\n\n

Coconut and Chicken Casserole <\/mark><\/em><\/p>\n\n\n\n

Preparation time:<\/strong> 10 minutes Cooking time: 25 minutes Servings: 4
Ingredients<\/strong>:
4 lime leaves, torn
1 cup veggie stock
1 lemongrass stalk, chopped
1 inch piece, grated
1 pound chicken breast, skinless, boneless and cut into thin strips
8 ounces mushrooms, chopped
4 Thai chilies, chopped
4 tablespoons fish sauce
6 ounces coconut milk
\u00bc cup lime juice
\u00bc cup cilantro, chopped
Salt and black pepper to the taste<\/p>\n\n\n\n

Directions:<\/p>\n\n\n\n

Put stock into a pan that fits your air fryer, bring to a simmer over medium heat, add lemongrass, ginger and lime leaves, stir and cook for 10 minutes.<\/p>\n\n\n\n

Strain soup, return to pan, add chicken, mushrooms, milk, chilies, fish sauce, lime juice, cilantro, salt and pepper, stir, introduce in your air fryer and cook at 360 degrees F for 15 minutes.<\/p>\n\n\n\n

Divide into bowls and serve.

Nutrition<\/strong>: calories 150, fat 4, fiber 4, carbs 6, protein 7
<\/p>\n\n\n\n

Turkey Burgers<\/mark><\/em> <\/p>\n\n\n\n

Preparation time:<\/strong> 10 minutes Cooking time: 8 minutes Servings: 4
Ingredients<\/strong>:
1 pound turkey meat, ground
1 shallot, minced
A drizzle of olive oil
1 small jalapeno pepper, minced
2 teaspoons lime juice
Zest from 1 lime, grated
Salt and black pepper to the taste
1 teaspoon cumin, ground
1 teaspoon sweet paprika
Guacamole for serving<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In a bowl, mix turkey meat with salt, pepper, cumin, paprika, shallot, jalapeno, lime juice and zest, stir well, shape burgers from this mix, drizzle the oil over them, introduce in preheated air fryer and cook them at 370 degrees F for 8 minutes on each side.<\/p>\n\n\n\n

Divide among plates and serve with guacamole on top.

Nutrition<\/strong>: calories 200, fat 12, fiber 0, carbs 0, protein 12
<\/p>\n\n\n\n

Salmon and Asparagus<\/mark><\/em> <\/p>\n\n\n\n

Preparation time<\/strong>: 10 minutes Cooking time: 23 minutes Servings: 4
Ingredients<\/strong>:
1 pound asparagus, trimmed
1 tablespoon olive oil
A pinch of sweet paprika
Salt and black pepper to the taste
A pinch of garlic powder
A pinch of cayenne pepper
1 red bell pepper, cut into halves
4 ounces smoked salmon<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

Put asparagus spears and bell pepper on a lined baking sheet that fits your air fryer, add salt, pepper, garlic powder, paprika, olive oil, cayenne pepper, toss to coat, introduce in the fryer, cook at 390 degrees F for 8 minutes, flip and cook for 8 minutes more.<\/p>\n\n\n\n

Add salmon, cook for 5 minutes, more, divide everything on plates and serve.

Nutrition<\/strong>: calories 90, fat 1, fiber 1, carbs 1.2, protein 4
<\/p>\n\n\n\n

Easy Chicken Lunch<\/mark><\/em> <\/p>\n\n\n\n

Preparation time: 10 minutes Cooking time: 20 minutes Servings: 6
Ingredients:
1 bunch kale, chopped
Salt and black pepper to the taste
\u00bc cup chicken stock
1 cup chicken, shredded
3 carrots, chopped
1 cup shiitake mushrooms, roughly sliced<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In a blender, mix stock with kale, pulse a few times and pour into a pan that fits your air fryer.<\/p>\n\n\n\n

Add chicken, mushrooms, carrots, salt and pepper to the taste, toss, introduce in your air fryer and cook at 350 degrees F for 18 minutes.

Nutrition<\/strong>: calories 180, fat 7, fiber 2, carbs 10, protein 5
<\/p>\n\n\n\n

Chicken and Corn Casserole<\/mark><\/em> <\/p>\n\n\n\n

Preparation time<\/strong>: 10 minutes Cooking time: 30 minutes Servings: 6
Ingredients:<\/strong>
1 cup clean chicken stock
2 teaspoons garlic powder
Salt and black pepper to the taste
6 ounces canned coconut milk
1 and \u00bd cups green lentils
2 pounds chicken breasts, skinless, boneless and cubed
1\/3 cup cilantro, chopped
3 cups corn
3 handfuls spinach
3 green onions, chopped<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In a pan that fits your air fryer, mix stock with coconut milk, salt, pepper, garlic powder, chicken and lentils.<\/p>\n\n\n\n

Add corn, green onions, cilantro and spinach, stir well, introduce in your air fryer and cook at 350 degrees F for 30 minutes.

Nutrition<\/strong>: calories 345, fat 12, fiber 10, carbs 20, protein 44
<\/p>\n\n\n\n

Chicken and Zucchini Lunch Mix<\/mark><\/em> <\/p>\n\n\n\n

Preparation time:<\/strong> 10 minutes Cooking time: 20 minutes Servings: 4
Ingredients:<\/strong>
4 zucchinis, cut with a spiralizer
1 pound chicken breasts, skinless, boneless and cubed
2 garlic cloves, minced
1 teaspoon olive oil
Salt and black pepper to the taste
2 cups cherry tomatoes, halved
\u00bd cup almonds, chopped
For the pesto:
2 cups basil
2 cups kale, chopped
1 tablespoon lemon juice
1 garlic clove
\u00be cup pine nuts
\u00bd cup olive oil
A pinch of salt<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

In your food processor, mix basil with kale, lemon juice, garlic, pine nuts, oil and a pinch of salt, pulse really well and leave aside.<\/p>\n\n\n\n

Heat up a pan that fits your air fryer with the oil over medium heat, add garlic, stir and cook for 1 minute.<\/p>\n\n\n\n

Add chicken, salt, pepper, stir, almonds, zucchini noodles, garlic, cherry tomatoes and the pesto you\u2019ve made at the beginning, stir gently, introduce in preheated air fryer and cook at 360 degrees F for 17 minutes.<\/p>\n\n\n\n

Divide among plates and serve for lunch.

Nutrition<\/strong>: calories 344, fat 8, fiber 7, carbs 12, protein 16
<\/p>\n\n\n\n

Chicken, Beans, Corn and Quinoa Casserole<\/mark><\/em><\/p>\n\n\n\n

Preparation time:<\/strong> 10 minutes Cooking time: 30 minutes Servings: 8
Ingredients<\/strong>:
1 cup quinoa, already cooked
3 cups chicken breast, cooked and shredded
14 ounces canned black beans
12 ounces corn
\u00bd cup cilantro, chopped
6 kale leaves, chopped
\u00bd cup green onions, chopped
1 cup clean tomato sauce
1 cup clean salsa
2 teaspoons chili powder
2 teaspoons cumin, ground
3 cups mozzarella cheese, shredded
1 tablespoon garlic powder
Cooking spray
2 jalapeno peppers, chopped<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

Spray a baking dish that fits your air fryer with cooking spray, add quinoa, chicken, black beans, corn, cilantro, kale, green onions, tomato sauce, salsa, chili powder, cumin, garlic powder, jalapenos
and mozzarella, toss, introduce in your fryer and cook at 350 degrees F for 17 minutes.<\/p>\n\n\n\n

Slice and serve warm for lunch.

Nutrition<\/strong>: calories 365, fat 12, fiber 6, carbs 22, protein 26<\/p>\n","protected":false},"excerpt":{"rendered":"

Lunch Egg Rolls Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4Ingredients:\u00bd cup mushrooms, chopped\u00bd cup carrots, grated\u00bd cup zucchini, grated2 green onions, chopped2 tablespoons soy sauce8 egg roll wrappers1 eggs, whisked1 tablespoon cornstarch Directions: In a bowl, mix carrots with mushrooms, zucchini, green onions and soy sauce and stir well. Arrange egg roll […]<\/p>\n","protected":false},"author":1,"featured_media":596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/posts\/595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/comments?post=595"}],"version-history":[{"count":6,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/posts\/595\/revisions"}],"predecessor-version":[{"id":607,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/posts\/595\/revisions\/607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/media\/596"}],"wp:attachment":[{"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/media?parent=595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/categories?post=595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/tags?post=595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}