{"id":586,"date":"2025-03-24T17:59:05","date_gmt":"2025-03-24T17:59:05","guid":{"rendered":"https:\/\/kidneydiseaseclinic.net\/lina\/?p=586"},"modified":"2025-03-25T15:40:07","modified_gmt":"2025-03-25T15:40:07","slug":"tasty-baked-eggs","status":"publish","type":"post","link":"https:\/\/kidneydiseaseclinic.net\/lina\/tasty-baked-eggs\/","title":{"rendered":"Tasty Baked Eggs"},"content":{"rendered":"\n

<\/p>\n\n\n\n

Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4
Ingredients<\/strong>:
4 eggs
1 pound baby spinach, torn
7 ounces ham, chopped
4 tablespoons milk
1 tablespoon olive oil
Cooking spray
Salt and black pepper to the taste<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

    \n
  1. Heat up a pan with the oil over medium heat, add baby spinach, stir cook
    for a couple of minutes and take off heat.<\/li>\n\n\n\n
  2. Grease 4 ramekins with cooking spray and divide baby spinach and ham in each.<\/li>\n\n\n\n
  3. Crack an egg in each ramekin, also divide milk, season with salt and pepper, place ramekins in preheated air fryer at 350 degrees F and bake for 20 minutes.<\/li>\n\n\n\n
  4. Serve baked eggs for breakfast.
    Enjoy!
    Nutrition: calories 321, fat 6, fiber 8, carbs 15, protein 12<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4Ingredients:4 eggs1 pound baby spinach, torn7 ounces ham, chopped4 tablespoons milk1 tablespoon olive oilCooking spraySalt and black pepper to the taste Directions:<\/p>\n","protected":false},"author":1,"featured_media":587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/posts\/586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/comments?post=586"}],"version-history":[{"count":1,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/posts\/586\/revisions"}],"predecessor-version":[{"id":588,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/posts\/586\/revisions\/588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/media\/587"}],"wp:attachment":[{"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/media?parent=586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/categories?post=586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/tags?post=586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}