{"id":575,"date":"2025-03-23T21:13:13","date_gmt":"2025-03-23T21:13:13","guid":{"rendered":"https:\/\/kidneydiseaseclinic.net\/lina\/?p=575"},"modified":"2025-03-23T21:23:26","modified_gmt":"2025-03-23T21:23:26","slug":"air-fryer-breakfast-recipes","status":"publish","type":"post","link":"https:\/\/kidneydiseaseclinic.net\/lina\/air-fryer-breakfast-recipes\/","title":{"rendered":"Air Fryer Breakfast Recipes"},"content":{"rendered":"\n

Tasty Baked Eggs<\/mark><\/em><\/p>\n\n\n\n

Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4
Ingredients<\/strong>:
4 eggs
1 pound baby spinach, torn
7 ounces ham, chopped
4 tablespoons milk
1 tablespoon olive oil
Cooking spray
Salt and black pepper to the taste<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

    \n
  1. Heat up a pan with the oil over medium heat, add baby spinach, stir cook
    for a couple of minutes and take off heat.<\/li>\n\n\n\n
  2. Grease 4 ramekins with cooking spray and divide baby spinach and ham in each.<\/li>\n\n\n\n
  3. Crack an egg in each ramekin, also divide milk, season with salt and pepper, place ramekins in preheated air fryer at 350 degrees F and bake for 20 minutes.<\/li>\n\n\n\n
  4. Serve baked eggs for breakfast.
    Enjoy!
    Nutrition: calories 321, fat 6, fiber 8, carbs 15, protein 12
    <\/li>\n<\/ol>\n\n\n\n

    <\/p>\n\n\n\n

    <\/p>\n\n\n\n

    Breakfast Egg Bowls<\/strong><\/p>\n\n\n\n

    Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4
    Ingredients<\/strong>:
    4 dinner rolls, tops cut off and insides scooped out
    4 tablespoons heavy cream
    4 eggs
    4 tablespoons mixed chives and parsley
    Salt and black pepper to the taste
    4 tablespoons parmesan, grated<\/p>\n\n\n\n

    Directions<\/strong>:<\/p>\n\n\n\n

      \n
    1. Arrange dinner rolls on a baking sheet and crack an egg in each.<\/li>\n\n\n\n
    2. Divide heavy cream, mixed herbs in each roll and season with salt and pepper.<\/li>\n\n\n\n
    3. Sprinkle parmesan on top of your rolls, place them in your air fryer and cook at 350 degrees F for 20 minutes.<\/li>\n\n\n\n
    4. Divide your bread bowls on plates and serve for breakfast.
      Enjoy!
      Nutrition: calories 238, fat 4, fiber 7, carbs 14, protein 7<\/li>\n<\/ol>\n\n\n\n

      <\/p>\n\n\n\n

      Delicious Breakfast Souffl\u00e9<\/mark><\/em> <\/p>\n\n\n\n

      <\/p>\n\n\n\n

        \n
      1. Preparation time: 10 minutes Cooking time: 8 minutes Servings: 4
        Ingredients<\/strong>:
        4 eggs, whisked
        4 tablespoons heavy cream
        A pinch of red chili pepper, crushed
        2 tablespoons parsley, chopped
        2 tablespoons chives, chopped
        Salt and black pepper to the taste<\/li>\n<\/ol>\n\n\n\n

        Directions<\/strong>:<\/p>\n\n\n\n

        In a bowl, mix eggs with salt, pepper, heavy cream, red chili pepper,
        parsley and chives, stir well and divide into 4 souffl\u00e9 dishes.<\/p>\n\n\n\n

        Arrange dishes in your air fryer and cook souffl\u00e9s at 350 degrees F for 8 minutes.<\/p>\n\n\n\n

        Serve them hot.
        Enjoy!
        Nutrition: calories 300, fat 7, fiber 9, carbs 15, protein 6
        Air Fried Sandwich <\/mark><\/em><\/p>\n\n\n\n

        Preparation time: 10 minutes Cooking time: 6 minutes Servings: 2
        Ingredients<\/strong>:
        2 English muffins, halved
        2 eggs
        2 bacon strips
        Salt and black pepper to the taste<\/p>\n\n\n\n

        Directions<\/strong>:<\/p>\n\n\n\n

        Crack eggs in your air fryer, add bacon on top, cover and cook at 392 degrees F for 6 minutes.<\/p>\n\n\n\n

        Heat up your English muffin halves in your microwave for a few seconds, divide eggs on 2 halves, add bacon on top, season with salt and pepper, cover with the other 2 English muffins and serve for breakfast.
        Enjoy!
        Nutrition: calories 261, fat 5, fiber 8, carbs 12, protein 4
        <\/p>\n\n\n\n

        Rustic Breakfast <\/mark><\/em><\/p>\n\n\n\n

        Preparation time: 10 minutes Cooking time: 13 minutes Servings: 4
        Ingredients<\/strong>:
        7 ounces baby spinach
        8 chestnuts mushrooms, halved
        8 tomatoes, halved
        1 garlic clove, minced
        4 chipolatas
        4 bacon slices, chopped
        Salt and black pepper to the taste
        4 eggs
        Cooking spray<\/p>\n\n\n\n

        Directions<\/strong>:<\/p>\n\n\n\n

        Grease a cooking pan with the oil and add tomatoes, garlic and mushrooms.<\/p>\n\n\n\n

        Add bacon and chipolatas, also add spinach and crack eggs at the end.<\/p>\n\n\n\n

        Season with salt and pepper, place pan in the cooking basket of your air fryer and cook for 13 minutes at 350 degrees F.<\/p>\n\n\n\n

        Divide among plates and serve for breakfast.
        Enjoy!
        Nutrition: calories 312, fat 6, fiber 8, carbs 15, protein 5<\/p>\n\n\n\n


        Egg Muffins <\/mark><\/em><\/p>\n\n\n\n

        Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4
        Ingredients<\/strong>:
        1 egg
        2 tablespoons olive oil
        3 tablespoons milk
        3.5 ounces white flour
        1 tablespoon baking powder
        2 ounces parmesan, grated
        A splash of Worcestershire sauce<\/p>\n\n\n\n

        Directions<\/strong>:<\/p>\n\n\n\n

        In a bowl, mix egg with flour, oil, baking powder, milk, Worcestershire and parmesan, whisk well and divide into 4 silicon muffin cups.<\/p>\n\n\n\n

        Arrange cups in your air fryer\u2019s cooking basket, cover and cook at 392, degrees F for 15 minutes.<\/p>\n\n\n\n

        Serve warm for breakfast.
        Enjoy!
        Nutrition: calories 251, fat 6, fiber 8, carbs 9, protein 3
        <\/p>\n\n\n\n

        Polenta Bites <\/mark><\/em><\/p>\n\n\n\n

        Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4
        Ingredients<\/strong>:
        For the polenta:
        1 tablespoon butter
        1 cup cornmeal
        3 cups water
        Salt and black pepper to the taste
        For the polenta bites:
        2 tablespoons powdered sugar
        Cooking spray<\/p>\n\n\n\n

        Directions<\/strong>:<\/p>\n\n\n\n

        In a pan, mix water with cornmeal, butter, salt and pepper, stir, bring to a boil over medium heat, cook for 10 minutes, take off heat, whisk one more time and keep in the fridge until it\u2019s cold.<\/p>\n\n\n\n

        Scoop 1 tablespoon of polenta, shape a ball and place on a working surface.<\/p>\n\n\n\n

        Repeat with the rest of the polenta, arrange all the balls in the cooking basket of your air fryer, spray them with cooking spray, cover and cook at 380 degrees F for 8 minutes.<\/p>\n\n\n\n

        Arrange polenta bites on plates, sprinkle sugar all over and serve for breakfast.
        Enjoy!
        Nutrition: calories 231, fat 7, fiber 8, carbs 12, protein 4<\/p>\n\n\n\n


        Delicious Breakfast Potatoes<\/mark><\/em><\/p>\n\n\n\n

        Preparation time: 10 minutes Cooking time: 35 minutes Servings: 4
        Ingredients<\/strong>:
        2 tablespoons olive oil
        3 potatoes, cubed
        1 yellow onion, chopped
        1 red bell pepper, chopped
        Salt and black pepper to the taste
        1 teaspoon garlic powder
        1 teaspoon sweet paprika
        1 teaspoon onion powder<\/p>\n\n\n\n

        Directions<\/strong>:<\/p>\n\n\n\n

        Grease your air fryer\u2019s basket with olive oil, add potatoes, toss and season with salt and pepper.<\/p>\n\n\n\n

        Add onion, bell pepper, garlic powder, paprika and onion powder, toss well, cover and cook at 370 degrees F for 30 minutes.<\/p>\n\n\n\n

        Divide potatoes mix on plates and serve for breakfast.
        Enjoy!
        Nutrition: calories 214, fat 6, fiber 8, carbs 15, protein 4
        <\/p>\n\n\n\n

        Tasty Cinnamon Toast<\/mark><\/em> <\/p>\n\n\n\n

        Preparation time: 10 minutes Cooking time: 5 minutes Servings: 6
        Ingredients<\/strong>:
        1 stick butter, soft
        12 bread slices
        \u00bd cup sugar
        1 and \u00bd teaspoon vanilla extract
        1 and \u00bd teaspoon cinnamon powder<\/p>\n\n\n\n

        Directions<\/strong>:<\/p>\n\n\n\n

        In a bowl, mix soft butter with sugar, vanilla and cinnamon and whisk well.<\/p>\n\n\n\n

        Spread this on bread slices, place them in your air fryer and cook at 400 degrees F for 5 minutes,<\/p>\n\n\n\n

        Divide among plates and serve for breakfast.
        Enjoy!
        Nutrition: calories 221, fat 4, fiber 7, carbs 12, protein 8
        <\/p>\n\n\n\n

        Delicious Potato Hash<\/mark><\/em><\/p>\n\n\n\n

        Preparation time: 10 minutes Cooking time: 25 minutes Servings: 4
        Ingredients<\/strong>:
        1 and \u00bd potatoes, cubed
        1 yellow onion, chopped
        2 teaspoons olive oil
        1 green bell pepper, chopped
        Salt and black pepper to the taste
        \u00bd teaspoon thyme, dried
        2 eggs<\/p>\n\n\n\n

        Directions:<\/p>\n\n\n\n

        Heat up your air fryer at 350 degrees F, add oil, heat it up, add onion, bell pepper, salt and pepper, stir and cook for 5 minutes.<\/p>\n\n\n\n

        Add potatoes, thyme and eggs, stir, cover and cook at 360 degrees F for 20 minutes.<\/p>\n\n\n\n

        Divide among plates and serve for breakfast.
        Enjoy!
        Nutrition: calories 241, fat 4, fiber 7, carbs 12, protein 7<\/p>\n\n\n\n


        Sweet Breakfast Casserole <\/mark><\/em><\/p>\n\n\n\n

        Preparation time: 10 minutes Cooking time: 30 minutes Servings: 4
        Ingredients<\/strong>:
        3 tablespoons brown sugar
        4 tablespoons butter
        2 tablespoons white sugar
        \u00bd teaspoon cinnamon powder
        \u00bd cup flour
        For the casserole:<\/strong>
        2 eggs
        2 tablespoons white sugar
        2 and \u00bd cups white flour
        1 teaspoon baking soda
        1 teaspoon baking powder
        2 eggs
        \u00bd cup milk
        2 cups buttermilk
        4 tablespoons butter
        Zest from 1 lemon, grated
        1 and 2\/3 cup blueberries<\/p>\n\n\n\n

        Directions<\/strong>:<\/p>\n\n\n\n

        In a bowl, mix eggs with 2 tablespoons white sugar, 2 and \u00bd cups white flour, baking powder, baking soda, 2 eggs, milk, buttermilk, 4 tablespoons butter, lemon zest and blueberries, stir and pour into a pan that fits your air fryer.<\/p>\n\n\n\n

        In another bowls, mix 3 tablespoons brown sugar with 2 tablespoons white sugar, 4 tablespoons butter, \u00bd cup flour and cinnamon, stir until you obtain a crumble and spread over blueberries mix.<\/p>\n\n\n\n

        Place in preheated air fryer and bake at 300 degrees F for 30 minutes.<\/p>\n\n\n\n

        Divide among plates and serve for breakfast.
        Enjoy!
        Nutrition: calories 214, fat 5, fiber 8, carbs 12, protein 5
        <\/p>\n\n\n\n

        Eggs Casserole <\/mark><\/em><\/p>\n\n\n\n

        Preparation time: 10 minutes Cooking time: 25 minutes Servings: 6
        Ingredients<\/strong>:
        1 pound turkey, ground
        1 tablespoon olive oil
        \u00bd teaspoon chili powder
        12 eggs
        1 sweet potato, cubed
        1 cup baby spinach
        Salt and black pepper to the taste
        2 tomatoes, chopped for serving<\/p>\n\n\n\n

        Directions<\/strong>:<\/p>\n\n\n\n

        In a bowl, mix eggs with salt, pepper, chili powder, potato, spinach, turkey and sweet potato and whisk well.<\/p>\n\n\n\n

        Heat up your air fryer at 350 degrees F, add oil and heat it up.<\/p>\n\n\n\n

        Add eggs mix, spread into your air fryer, cover and cook for 25 minutes.<\/p>\n\n\n\n

        Divide among plates and serve for breakfast.
        Enjoy!
        Nutrition: calories 300, fat 5, fiber 8, carbs 13, protein 6
        <\/p>\n\n\n\n

        Sausage, Eggs and Cheese Mix <\/mark><\/em><\/p>\n\n\n\n

        Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4
        Ingredients<\/strong>:
        10 ounces sausages, cooked and crumbled
        1 cup cheddar cheese, shredded
        1 cup mozzarella cheese, shredded
        8 eggs, whisked
        1 cup milk
        Salt and black pepper to the taste
        Cooking spray<\/p>\n\n\n\n

        Directions<\/strong>:<\/p>\n\n\n\n

        In a bowl, mix sausages with cheese, mozzarella, eggs, milk, salt and
        pepper and whisk well.<\/p>\n\n\n\n

        Heat up your air fryer at 380 degrees F, spray cooking oil, add eggs and
        sausage mix and cook for 20 minutes.<\/p>\n\n\n\n

        Divide among plates and serve.
        Enjoy!
        Nutrition: calories 320, fat 6, fiber 8, carbs 12, protein 5
        <\/p>\n\n\n\n

        Cheese Air Fried Bake<\/em><\/p>\n\n\n\n

        Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4
        Ingredients<\/strong>:
        4 bacon slices, cooked and crumbled
        2 cups milk
        2 and \u00bd cups cheddar cheese, shredded
        1 pound breakfast sausage, casings removed and chopped
        2 eggs
        \u00bd teaspoon onion powder
        Salt and black pepper to the taste
        3 tablespoons parsley, chopped
        Cooking spray<\/p>\n\n\n\n

        Directions:<\/p>\n\n\n\n

          \n
        1. In a bowl, mix eggs with milk, cheese, onion powder, salt, pepper and
          parsley and whisk well.<\/li>\n\n\n\n
        2. Grease your air fryer with cooking spray, heat it up at 320 degrees F and
          add bacon and sausage.<\/li>\n\n\n\n
        3. Add eggs mix, spread and cook for 20 minutes.<\/li>\n\n\n\n
        4. Divide among plates and serve.
          Enjoy!
          Nutrition: calories 214, fat 5, fiber 8, carbs 12, protein 12
          Biscuits Casserole Preparation time: 10 minutes Cooking time: 15 minutes Servings: 8
          Ingredients:
          12 ounces biscuits, quartered
          3 tablespoons flour
          \u00bd pound sausage, chopped
          A pinch of salt and black pepper
          2 and \u00bd cups milk
          Cooking spray<\/li>\n<\/ol>\n\n\n\n

          Directions:<\/p>\n\n\n\n

            \n
          1. Grease your air fryer with cooking spray and heat it over 350 degrees F.<\/li>\n\n\n\n
          2. Add biscuits on the bottom and mix with sausage.<\/li>\n\n\n\n
          3. Add flour, milk, salt and pepper, toss a bit and cook for 15 minutes.<\/li>\n\n\n\n
          4. Divide among plates and serve for breakfast.
            Enjoy!
            Nutrition: calories 321, fat 4, fiber 7, carbs 12, protein 5
            Turkey Burrito Preparation time: 10 minutes Cooking time: 10 minutes Servings: 2
            Ingredients:
            4 slices turkey breast already cooked
            \u00bd red bell pepper, sliced
            2 eggs
            1 small avocado, peeled, pitted and sliced
            2 tablespoons salsa
            Salt and black pepper to the taste
            1\/8 cup mozzarella cheese, grated
            Tortillas for serving<\/li>\n<\/ol>\n\n\n\n

            Directions:<\/p>\n\n\n\n

              \n
            1. In a bowl, whisk eggs with salt and pepper to the taste, pour them
              in a pan and place it in the air fryer\u2019s basket.<\/li>\n\n\n\n
            2. Cook at 400 degrees F for 5 minutes, take pan out of the fryer and
              transfer eggs to a plate.<\/li>\n\n\n\n
            3. Arrange tortillas on a working surface, divide eggs on them, also
              divide turkey meat, bell pepper, cheese, salsa and avocado.<\/li>\n\n\n\n
            4. Roll your burritos and place them in your air fryer after you\u2019ve
              lined it with some tin foil.<\/li>\n\n\n\n
            5. Heat up the burritos at 300 degrees F for 3 minutes, divide them on
              plates and serve.
              Enjoy!
              Nutrition: calories 349, fat 23, fiber 11, carbs 20, protein 21
              Tofu Scramble Preparation time: 5 minutes Cooking time: 30 minutes Servings: 4
              Ingredients:
              2 tablespoons soy sauce
              1 tofu block, cubed
              1 teaspoon turmeric, ground
              2 tablespoons extra virgin olive oil
              4 cups broccoli florets
              \u00bd teaspoon onion powder
              \u00bd teaspoon garlic powder
              2 and \u00bd cup red potatoes, cubed
              \u00bd cup yellow onion, chopped
              Salt and black pepper to the taste<\/li>\n<\/ol>\n\n\n\n

              Directions:<\/p>\n\n\n\n

                \n
              1. Mix tofu with 1 tablespoon oil, salt, pepper, soy sauce, garlic powder,
                onion powder, turmeric and onion in a bowl, stir and leave aside.<\/li>\n\n\n\n
              2. In a separate bowl, combine potatoes with the rest of the oil, a pinch of
                salt and pepper and toss to coat.<\/li>\n\n\n\n
              3. Put potatoes in your air fryer at 350 degrees F and bake for 15 minutes,
                shaking once.<\/li>\n\n\n\n
              4. Add tofu and its marinade to your air fryer and bake for 15 minutes.<\/li>\n\n\n\n
              5. Add broccoli to the fryer and cook everything for 5 minutes more.<\/li>\n\n\n\n
              6. Serve right away.
                Enjoy!
                Nutrition: calories 140, fat 4, fiber 3, carbs 10, protein 14
                Oatmeal Casserole Preparation time: 10 minutes Cooking time: 20 minutes Servings: 8
                Ingredients:
                2 cups rolled oats
                1 teaspoon baking powder
                1\/3 cup brown sugar
                1 teaspoon cinnamon powder
                \u00bd cup chocolate chips
                2\/3 cup blueberries
                1 banana, peeled and mashed
                2 cups milk
                1 eggs
                2 tablespoons butter
                1 teaspoon vanilla extract
                Cooking spray<\/li>\n<\/ol>\n\n\n\n

                Directions:<\/p>\n\n\n\n

                  \n
                1. In a bowl, mix sugar with baking powder, cinnamon, chocolate chips,
                  blueberries and banana and stir.<\/li>\n\n\n\n
                2. In a separate bowl, mix eggs with vanilla extract and butter and stir.<\/li>\n\n\n\n
                3. Heat up your air fryer at 320 degrees F, grease with cooking spray and
                  add oats on the bottom.<\/li>\n\n\n\n
                4. Add cinnamon mix and eggs mix, toss and cook for 20 minutes.<\/li>\n\n\n\n
                5. Stir one more time, divide into bowls and serve for breakfast.
                  Enjoy!
                  Nutrition: calories 300, fat 4, fiber 7, carbs 12, protein 10
                  Ham Breakfast Preparation time: 10 minutes Cooking time: 15 minutes Servings: 6
                  Ingredients:
                  6 cups French bread, cubed
                  4 ounces green chilies, chopped
                  10 ounces ham, cubed
                  4 ounces cheddar cheese, shredded
                  2 cups milk
                  5 eggs
                  1 tablespoon mustard
                  Salt and black pepper to the taste
                  Cooking spray<\/li>\n<\/ol>\n\n\n\n

                  Directions:<\/p>\n\n\n\n

                    \n
                  1. Heat up your air fryer at 350 degrees F and grease it with cooking spray.<\/li>\n\n\n\n
                  2. In a bowl, mix eggs with milk, cheese, mustard, salt and pepper and stir.<\/li>\n\n\n\n
                  3. Add bread cubes in your air fryer and mix with chilies and ham.<\/li>\n\n\n\n
                  4. Add eggs mix, spread and cook for 15 minutes.<\/li>\n\n\n\n
                  5. Divide among plates and serve.
                    Enjoy!
                    Nutrition: calories 200, fat 5, fiber 6, carbs 12, protein 14
                    Tomato and Bacon Breakfast Preparation time: 10 minutes Cooking time: 30 minutes Servings: 6
                    Ingredients:
                    1 pound white bread, cubed
                    1 pound smoked bacon, cooked and chopped
                    \u00bc cup olive oil
                    1 yellow onion, chopped
                    28 ounces canned tomatoes, chopped
                    \u00bd teaspoon red pepper, crushed
                    \u00bd pound cheddar, shredded
                    2 tablespoons chives, chopped
                    \u00bd pound Monterey jack, shredded
                    2 tablespoons stock
                    Salt and black pepper to the taste
                    8 eggs, whisked<\/li>\n<\/ol>\n\n\n\n

                    Directions:<\/p>\n\n\n\n

                      \n
                    1. Add the oil to your air fryer and heat it up at 350 degrees F.<\/li>\n\n\n\n
                    2. Add bread, bacon, onion, tomatoes, red pepper and stock and stir.<\/li>\n\n\n\n
                    3. Add eggs, cheddar and Monterey jack and cook everything for 20
                      minutes.<\/li>\n\n\n\n
                    4. Divide among plates, sprinkle chives and serve.
                      Enjoy!
                      Nutrition: calories 231, fat 5, fiber 7, carbs 12, protein 4
                      Tasty Hash Preparation time: 10 minutes Cooking time: 15 minutes Servings: 6
                      Ingredients:
                      16 ounces hash browns
                      \u00bc cup olive oil
                      \u00bd teaspoon paprika
                      \u00bd teaspoon garlic powder
                      Salt and black pepper to the taste
                      1 egg, whisked
                      2 tablespoon chives, chopped
                      1 cup cheddar, shredded<\/li>\n<\/ol>\n\n\n\n

                      Directions:<\/p>\n\n\n\n

                        \n
                      1. Add oil to your air fryer, heat it up at 350 degrees F and add hash browns.<\/li>\n\n\n\n
                      2. Also add paprika, garlic powder, salt, pepper and egg, toss and cook for
                        15 minutes.<\/li>\n\n\n\n
                      3. Add cheddar and chives, toss, divide among plates and serve.
                        Enjoy!
                        Nutrition: calories 213, fat 7, fiber 8, carbs 12, protein 4
                        Creamy Hash Browns Preparation time: 10 minutes Cooking time: 20 minutes Servings: 6
                        Ingredients:
                        2 pounds hash browns
                        1 cup whole milk
                        8 bacon slices, chopped
                        9 ounces cream cheese
                        1 yellow onion, chopped
                        1 cup cheddar cheese, shredded
                        6 green onions, chopped
                        Salt and black pepper to the taste
                        6 eggs
                        Cooking spray<\/li>\n<\/ol>\n\n\n\n

                        Directions:<\/p>\n\n\n\n

                          \n
                        1. Heat up your air fryer at 350 degrees F and grease it with cooking spray.<\/li>\n\n\n\n
                        2. In a bowl, mix eggs with milk, cream cheese, cheddar cheese, bacon,
                          onion, salt and pepper and whisk well.<\/li>\n\n\n\n
                        3. Add hash browns to your air fryer, add eggs mix over them and cook for
                          20 minutes.<\/li>\n\n\n\n
                        4. Divide among plates and serve.
                          Enjoy!
                          Nutrition: calories 261, fat 6, fiber 9, carbs 8, protein 12
                          Blackberry French Toast Preparation time: 10 minutes Cooking time: 20 minutes Servings: 6
                          Ingredients:
                          1 cup blackberry jam, warm
                          12 ounces bread loaf, cubed
                          8 ounces cream cheese, cubed
                          4 eggs
                          1 teaspoon cinnamon powder
                          2 cups half and half
                          \u00bd cup brown sugar
                          1 teaspoon vanilla extract
                          Cooking spray<\/li>\n<\/ol>\n\n\n\n

                          Directions:<\/p>\n\n\n\n

                            \n
                          1. Grease your air fryer with cooking spray and heat it up at 300 degrees F.<\/li>\n\n\n\n
                          2. Add blueberry jam on the bottom, layer half of the bread cubes, then add
                            cream cheese and top with the rest of the bread.<\/li>\n\n\n\n
                          3. In a bowl, mix eggs with half and half, cinnamon, sugar and vanilla,
                            whisk well and add over bread mix.<\/li>\n\n\n\n
                          4. Cook for 20 minutes, divide among plates and serve for breakfast.
                            Enjoy!
                            Nutrition: calories 215, fat 6, fiber 9, carbs 16, protein 6
                            Smoked Sausage Breakfast Mix Preparation time: 10 minutes Cooking time: 30 minutes Servings: 4
                            Ingredients:
                            1 and \u00bd pounds smoked sausage, chopped and browned
                            A pinch of salt and black pepper
                            1 and \u00bd cups grits
                            4 and \u00bd cups water
                            16 ounces cheddar cheese, shredded
                            1 cup milk
                            \u00bc teaspoon garlic powder
                            1 and \u00bd teaspoons thyme, chopped
                            Cooking spray
                            4 eggs, whisked<\/li>\n<\/ol>\n\n\n\n

                            Directions:<\/p>\n\n\n\n

                              \n
                            1. Put the water in a pot, bring to a boil over medium heat, add grits, stir,
                              cover, cook for 5 minutes and take off heat.<\/li>\n\n\n\n
                            2. Add cheese, stir until it melts and mix with milk, thyme, salt, pepper,
                              garlic powder and eggs and whisk really well.<\/li>\n\n\n\n
                            3. Heat up your air fryer at 300 degrees F, grease with cooking spray and
                              add browned sausage.<\/li>\n\n\n\n
                            4. Add grits mix, spread and cook for 25 minutes.<\/li>\n\n\n\n
                            5. Divide among plates and serve for breakfast.
                              Enjoy!
                              Nutrition: calories 321, fat 6, fiber 7, carbs 17, protein 4
                              Delicious Potato Frittata Preparation time: 10 minutes Cooking time: 20 minutes Servings: 6
                              Ingredients:
                              6 ounces jarred roasted red bell peppers, chopped
                              12 eggs, whisked
                              \u00bd cup parmesan, grated
                              3 garlic cloves, minced
                              2 tablespoons parsley, chopped
                              Salt and black pepper to the taste
                              2 tablespoons chives, chopped
                              16 potato wedges
                              6 tablespoons ricotta cheese
                              Cooking spray<\/li>\n<\/ol>\n\n\n\n

                              Directions:<\/p>\n\n\n\n

                                \n
                              1. In a bowl, mix eggs with red peppers, garlic, parsley, salt, pepper and
                                ricotta and whisk well.<\/li>\n\n\n\n
                              2. Heat up your air fryer at 300 degrees F and grease it with cooking spray.<\/li>\n\n\n\n
                              3. Add half of the potato wedges on the bottom and sprinkle half of the
                                parmesan all over.<\/li>\n\n\n\n
                              4. Add half of the egg mix, add the rest of the potatoes and the rest of the
                                parmesan.<\/li>\n\n\n\n
                              5. Add the rest of the eggs mix, sprinkle chives and cook for 20 minutes.<\/li>\n\n\n\n
                              6. Divide among plates and serve for breakfast.
                                Enjoy!
                                Nutrition: calories 312, fat 6, fiber 9, carbs 16, protein 5
                                Asparagus Frittata Preparation time: 10 minutes Cooking time: 5 minutes Servings: 2
                                Ingredients:
                                4 eggs, whisked
                                2 tablespoons parmesan, grated
                                4 tablespoons milk
                                Salt and black pepper to the taste
                                10 asparagus tips, steamed
                                Cooking spray<\/li>\n<\/ol>\n\n\n\n

                                Directions:<\/p>\n\n\n\n

                                  \n
                                1. In a bowl, mix eggs with parmesan, milk, salt and pepper and whisk well.<\/li>\n\n\n\n
                                2. Heat up your air fryer at 400 degrees F and grease with cooking spray.<\/li>\n\n\n\n
                                3. Add asparagus, add eggs mix, toss a bit and cook for 5 minutes.<\/li>\n\n\n\n
                                4. Divide frittata on plates and serve for breakfast.
                                  Enjoy!
                                  Nutrition: calories 312, fat 5, fiber 8, carbs 14, protein 2
                                  Special Corn Flakes Breakfast Casserole Preparation time: 10 minutes Cooking time: 8 minutes Servings: 5
                                  Ingredients:
                                  1\/3 cup milk
                                  3 teaspoons sugar
                                  2 eggs, whisked
                                  \u00bc teaspoon nutmeg, ground
                                  \u00bc cup blueberries
                                  4 tablespoons cream cheese, whipped
                                  1 and \u00bd cups corn flakes, crumbled
                                  5 bread slices<\/li>\n<\/ol>\n\n\n\n

                                  Directions:<\/p>\n\n\n\n

                                    \n
                                  1. In a bowl, mix eggs with sugar, nutmeg and milk and whisk well.<\/li>\n\n\n\n
                                  2. In another bowl, mix cream cheese with blueberries and whisk well.<\/li>\n\n\n\n
                                  3. Put corn flakes in a third bowl.<\/li>\n\n\n\n
                                  4. Spread blueberry mix on each bread slice, then dip in eggs mix and
                                    dredge in corn flakes at the end.<\/li>\n\n\n\n
                                  5. Place bread in your air fryer\u2019s basket, heat up at 400 degrees F and bake
                                    for 8 minutes.<\/li>\n\n\n\n
                                  6. Divide among plates and serve for breakfast.
                                    Enjoy!
                                    Nutrition: calories 300, fat 5, fiber 7, carbs 16, protein 4
                                    Ham Breakfast Pie Preparation time: 10 minutes Cooking time: 25 minutes Servings: 6
                                    Ingredients:
                                    16 ounces crescent rolls dough
                                    2 eggs, whisked
                                    2 cups cheddar cheese, grated
                                    1 tablespoon parmesan, grated
                                    2 cups ham, cooked and chopped
                                    Salt and black pepper to the taste
                                    Cooking spray<\/li>\n<\/ol>\n\n\n\n

                                    Directions:<\/p>\n\n\n\n

                                      \n
                                    1. Grease your air fryer\u2019s pan with cooking spray and press half of the
                                      crescent rolls dough on the bottom.<\/li>\n\n\n\n
                                    2. In a bowl, mix eggs with cheddar cheese, parmesan, salt and pepper,
                                      whisk well and add over dough.<\/li>\n\n\n\n
                                    3. Spread ham, cut the rest of the crescent rolls dough in strips, arrange them
                                      over ham and cook at 300 degrees F for 25 minutes.<\/li>\n\n\n\n
                                    4. Slice pie and serve for breakfast.
                                      Enjoy!
                                      Nutrition: calories 400, fat 27, fiber 7, carbs 22, protein 16
                                      Breakfast Veggie Mix Preparation time: 10 minutes Cooking time: 25 minutes Servings: 6
                                      Ingredients:
                                      1 yellow onion, sliced
                                      1 red bell pepper, chopped
                                      1 gold potato, chopped
                                      2 tablespoons olive oil
                                      8 ounces brie, trimmed and cubed
                                      12 ounces sourdough bread, cubed
                                      4 ounces parmesan, grated
                                      8 eggs
                                      2 tablespoons mustard
                                      3 cups milk
                                      Salt and black pepper to the taste<\/li>\n<\/ol>\n\n\n\n

                                      Directions:<\/p>\n\n\n\n

                                        \n
                                      1. Heat up your air fryer at 350 degrees F, add oil, onion, potato and bell
                                        pepper and cook for 5 minutes.<\/li>\n\n\n\n
                                      2. In a bowl, mix eggs with milk, salt, pepper and mustard and whisk well.<\/li>\n\n\n\n
                                      3. Add bread and brie to your air fryer, add half of the eggs mix and add half
                                        of the parmesan as well.<\/li>\n\n\n\n
                                      4. Add the rest of the bread and parmesan, toss just a little bit and cook for
                                        20 minutes.<\/li>\n\n\n\n
                                      5. Divide among plates and serve for breakfast.
                                        Enjoy!
                                        Nutrition: calories 231, fat 5, fiber 10, carbs 20, protein 12
                                        Scrambled Eggs Preparation time: 10 minutes Cooking time: 10 minutes Servings: 2
                                        Ingredients:
                                        2 eggs
                                        2 tablespoons butter
                                        Salt and black pepper to the taste
                                        1 red bell pepper, chopped
                                        A pinch of sweet paprika<\/li>\n<\/ol>\n\n\n\n

                                        Directions:<\/p>\n\n\n\n

                                          \n
                                        1. In a bowl, mix eggs with salt, pepper, paprika and red bell pepper and
                                          whisk well.<\/li>\n\n\n\n
                                        2. Heat up your air fryer at 140 degrees F, add butter and melt it.<\/li>\n\n\n\n
                                        3. Add eggs mix, stir and cook for 10 minutes.<\/li>\n\n\n\n
                                        4. Divide scrambled eggs on plates and serve for breakfast.
                                          Enjoy!
                                          Nutrition: calories 200, fat 4, fiber 7, carbs 10, protein 3
                                          Fast Eggs and Tomatoes Preparation time: 5 minutes Cooking time: 10 minutes Servings: 4
                                          Ingredients:
                                          4 eggs
                                          2 ounces milk
                                          2 tablespoons parmesan, grated
                                          Salt and black pepper to the taste
                                          8 cherry tomatoes, halved
                                          Cooking spray<\/li>\n<\/ol>\n\n\n\n

                                          Directions:<\/p>\n\n\n\n

                                            \n
                                          1. Grease your air fryer with cooking spray and heat it up at 200 degrees F.<\/li>\n\n\n\n
                                          2. In a bowl, mix eggs with cheese, milk, salt and pepper and whisk.<\/li>\n\n\n\n
                                          3. Add this mix to your air fryer and cook for 6 minutes.<\/li>\n\n\n\n
                                          4. Add tomatoes, cook your scrambled eggs for 3 minutes, divide among
                                            plates and serve.
                                            Enjoy!
                                            Nutrition: calories 200, fat 4, fiber 7, carbs 12, protein 3
                                            Air Fried Tomato Breakfast Quiche Preparation time: 10 minutes Cooking time: 30 minutes Servings: 1
                                            Ingredients:
                                            2 tablespoons yellow onion, chopped
                                            2 eggs
                                            \u00bc cup milk
                                            \u00bd cup gouda cheese, shredded
                                            \u00bc cup tomatoes, chopped
                                            Salt and black pepper to the taste
                                            Cooking spray<\/li>\n<\/ol>\n\n\n\n

                                            Directions:<\/p>\n\n\n\n

                                              \n
                                            1. Grease a ramekin with cooking spray.<\/li>\n\n\n\n
                                            2. Crack eggs, add onion, milk, cheese, tomatoes, salt and pepper and stir.<\/li>\n\n\n\n
                                            3. Add this in your air fryer\u2019s pan and cook at 340 degrees F for 30 minutes.<\/li>\n\n\n\n
                                            4. Serve hot.
                                              Enjoy!
                                              Nutrition: calories 241, fat 6, fiber 8, carbs 14, protein 6
                                              Breakfast Mushroom Quiche Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4
                                              Ingredients:
                                              1 tablespoon flour
                                              1 tablespoon butter, soft
                                              9 inch pie dough
                                              2 button mushrooms, chopped
                                              2 tablespoons ham, chopped
                                              3 eggs
                                              1 small yellow onion, chopped
                                              1\/3 cup heavy cream
                                              A pinch of nutmeg, ground
                                              Salt and black pepper to the taste
                                              \u00bd teaspoon thyme, dried
                                              \u00bc cup Swiss cheese, grated<\/li>\n<\/ol>\n\n\n\n

                                              Directions:<\/p>\n\n\n\n

                                                \n
                                              1. Dust a working surface with the flour and roll the pie dough.<\/li>\n\n\n\n
                                              2. Press in on the bottom of the pie pan your air fryer has.<\/li>\n\n\n\n
                                              3. In a bowl, mix butter with mushrooms, ham, onion, eggs, heavy cream,
                                                salt, pepper, thyme and nutmeg and whisk well.<\/li>\n\n\n\n
                                              4. Add this over pie crust, spread, sprinkle Swiss cheese all over and place
                                                pie pan in your air fryer.<\/li>\n\n\n\n
                                              5. Cook your quiche at 400 degrees F for 10 minutes.<\/li>\n\n\n\n
                                              6. Slice and serve for breakfast.
                                                Enjoy!
                                                Nutrition: calories 212, fat 4, fiber 6, carbs 7, protein 7
                                                Smoked Air Fried Tofu Breakfast Preparation time: 10 minutes Cooking time: 12 minutes Servings: 2
                                                Ingredients:
                                                1 tofu block, pressed and cubed
                                                Salt and black pepper to the taste
                                                1 tablespoon smoked paprika
                                                \u00bc cup cornstarch
                                                Cooking spray<\/li>\n<\/ol>\n\n\n\n

                                                Directions:<\/p>\n\n\n\n

                                                  \n
                                                1. Grease your air fryer\u2019s basket with cooking spray and heat the fryer at 370
                                                  degrees F.<\/li>\n\n\n\n
                                                2. In a bowl, mix tofu with salt, pepper, smoked paprika and cornstarch and
                                                  toss well.<\/li>\n\n\n\n
                                                3. Add tofu to you air fryer\u2019s basket and cook for 12 minutes shaking the
                                                  fryer every 4 minutes.<\/li>\n\n\n\n
                                                4. Divide into bowls and serve for breakfast.
                                                  Enjoy!
                                                  Nutrition: calories 172, fat 4, fiber 7, carbs 12, protein 4
                                                  Delicious Tofu and Mushrooms Preparation time: 10 minutes Cooking time: 10 minutes Servings: 2
                                                  Ingredients:
                                                  1 tofu block, pressed and cut into medium pieces
                                                  1 cup panko bread crumbs
                                                  Salt and black pepper to the taste
                                                  \u00bd tablespoons flour
                                                  1 egg
                                                  1 tablespoon mushrooms, minced<\/li>\n<\/ol>\n\n\n\n

                                                  Directions:<\/p>\n\n\n\n

                                                    \n
                                                  1. In a bowl, mix egg with mushrooms, flour, salt and pepper and whisk
                                                    well.<\/li>\n\n\n\n
                                                  2. Dip tofu pieces in egg mix, then dredge them in panko bread crumbs,
                                                    place them in your air fryer and cook at 350 degrees F for 10 minutes.<\/li>\n\n\n\n
                                                  3. Serve them for breakfast right away.
                                                    Enjoy!
                                                    Nutrition: calories 142, fat 4, fiber 6, carbs 8, protein 3
                                                    Breakfast Broccoli Quiche Preparation time: 10 minutes Cooking time: 20 minutes Servings: 2
                                                    Ingredients:
                                                    1 broccoli head, florets separated and steamed
                                                    1 tomato, chopped
                                                    3 carrots, chopped and steamed
                                                    2 ounces cheddar cheese, grated
                                                    2 eggs
                                                    2 ounces milk
                                                    1 teaspoon parsley, chopped
                                                    1 teaspoon thyme, chopped
                                                    Salt and black pepper to the taste<\/li>\n<\/ol>\n\n\n\n

                                                    Directions:<\/p>\n\n\n\n

                                                      \n
                                                    1. In a bowl, mix eggs with milk, parsley, thyme, salt and pepper and whisk
                                                      well.<\/li>\n\n\n\n
                                                    2. Put broccoli, carrots and tomato in your air fryer.<\/li>\n\n\n\n
                                                    3. Add eggs mix on top, spread cheddar cheese, cover and cook at 350
                                                      degrees F for 20 minutes.<\/li>\n\n\n\n
                                                    4. Divide among plates and serve for breakfast.
                                                      Enjoy!
                                                      Nutrition: calories 214, fat 4, fiber 7, carbs 12, protein 3
                                                      Creamy Eggs Preparation time: 10 minutes Cooking time: 12 minutes Servings: 4
                                                      Ingredients:
                                                      2 teaspoons butter, soft
                                                      2 ham slices
                                                      4 eggs
                                                      2 tablespoons heavy cream
                                                      Salt and black pepper to the taste
                                                      3 tablespoons parmesan, grated
                                                      2 teaspoons chives, chopped
                                                      A pinch of smoked paprika<\/li>\n<\/ol>\n\n\n\n

                                                      Directions:<\/p>\n\n\n\n

                                                        \n
                                                      1. Grease your air fryer\u2019s pan with the butter, line it with the ham and add it
                                                        to your air fryer\u2019s basket.<\/li>\n\n\n\n
                                                      2. In a bowl, mix 1 egg with heavy cream, salt and pepper, whisk well and
                                                        add over ham.<\/li>\n\n\n\n
                                                      3. Crack the rest of the eggs in the pan, sprinkle parmesan and cook your
                                                        mix for 12 minutes at 320 degrees F.<\/li>\n\n\n\n
                                                      4. Sprinkle paprika and chives all over, divide among plates and serve for
                                                        breakfast.
                                                        Enjoy!
                                                        Nutrition: calories 263, fat 5, fiber 8, carbs 12, protein 5
                                                        Cheesy Breakfast Bread Preparation time: 10 minutes Cooking time: 8 minutes Servings: 3
                                                        Ingredients:
                                                        6 bread slices
                                                        5 tablespoons butter, melted
                                                        3 garlic cloves, minced
                                                        6 teaspoons sun dried tomato pesto
                                                        1 cup mozzarella cheese, grated<\/li>\n<\/ol>\n\n\n\n

                                                        Directions:<\/p>\n\n\n\n

                                                          \n
                                                        1. Arrange bread slices on a working surface.<\/li>\n\n\n\n
                                                        2. Spread butter all over, divide tomato paste, garlic and top with grated
                                                          cheese.<\/li>\n\n\n\n
                                                        3. Add bread slices to your heated air fryer and cook them at 350 degrees F
                                                          for 8 minutes.<\/li>\n\n\n\n
                                                        4. Divide among plates and serve for breakfast.
                                                          Enjoy!
                                                          Nutrition: calories 187, fat 5, fiber 6, carbs 8, protein 3
                                                          Breakfast Bread Pudding Preparation time: 10 minutes Cooking time: 22 minutes Servings: 4
                                                          Ingredients:
                                                          \u00bd pound white bread, cubed
                                                          \u00be cup milk
                                                          \u00be cup water
                                                          2 teaspoons cornstarch
                                                          \u00bd cup apple, peeled, cored and roughly chopped
                                                          5 tablespoons honey
                                                          1 teaspoon vanilla extract
                                                          2 teaspoons cinnamon powder
                                                          1 and 1\/3 cup flour
                                                          3\/5 cup brown sugar
                                                          3 ounces soft butter<\/li>\n<\/ol>\n\n\n\n

                                                          Directions:<\/p>\n\n\n\n

                                                            \n
                                                          1. In a bowl, mix bread with apple, milk with water, honey, cinnamon,
                                                            vanilla and cornstarch and whisk well.<\/li>\n\n\n\n
                                                          2. In a separate bowl, mix flour with sugar and butter and stir until you
                                                            obtain a crumbled mixture.<\/li>\n\n\n\n
                                                          3. Press half of the crumble mix on the bottom of your air fryer, add bread
                                                            and apple mix, add the rest of the crumble and cook everything at 350
                                                            degrees F for 22 minutes.<\/li>\n\n\n\n
                                                          4. Divide bread pudding on plates and serve.
                                                            Enjoy!
                                                            Nutrition: calories 261, fat 7, fiber 7, carbs 8, protein 5
                                                            Buttermilk Breakfast Biscuits Preparation time: 10 minutes Cooking time: 8 minutes Servings: 4
                                                            Ingredients:
                                                            1 and \u00bc cup white flour
                                                            \u00bd cup self-rising flour
                                                            \u00bc teaspoon baking soda
                                                            \u00bd teaspoon baking powder
                                                            1 teaspoon sugar
                                                            4 tablespoons butter, cold and cubed+ 1 tablespoon melted butter
                                                            \u00be cup buttermilk
                                                            Maple syrup for serving<\/li>\n<\/ol>\n\n\n\n

                                                            Directions:<\/p>\n\n\n\n

                                                              \n
                                                            1. In a bowl, mix white flour with self-rising flour, baking soda, baking
                                                              powder and sugar and stir.<\/li>\n\n\n\n
                                                            2. Add cold butter and stir using your hands.<\/li>\n\n\n\n
                                                            3. Add buttermilk, stir until you obtain a dough and transfer to a floured
                                                              working surface.<\/li>\n\n\n\n
                                                            4. Roll your dough and cut 10 pieces using a round cutter.<\/li>\n\n\n\n
                                                            5. Arrange biscuits in your air fryer\u2019s cake pan, brush them with melted
                                                              butter and cook at 400 degrees F for 8 minutes.<\/li>\n\n\n\n
                                                            6. Serve them for breakfast with some maple syrup on top.
                                                              Enjoy!
                                                              Nutrition: calories 192, fat 6, fiber 9, carbs 12, protein 3
                                                              Breakfast Bread Rolls Preparation time: 10 minutes Cooking time: 12 minutes Servings: 4
                                                              Ingredients:
                                                              5 potatoes, boiled, peeled and mashed
                                                              8 bread slices, white parts only
                                                              1 coriander bunch, chopped
                                                              2 green chilies, chopped
                                                              2 small yellow onions, chopped
                                                              \u00bd teaspoon turmeric powder
                                                              2 curry leaf springs
                                                              \u00bd teaspoon mustard seeds
                                                              2 tablespoons olive oil
                                                              Salt and black pepper to the taste<\/li>\n<\/ol>\n\n\n\n

                                                              Directions:<\/p>\n\n\n\n

                                                                \n
                                                              1. Heat up a pan with 1 teaspoon oil, add mustard seeds, onions, curry leaves
                                                                and turmeric, stir and cook for a few seconds.<\/li>\n\n\n\n
                                                              2. Add mashed potatoes, salt, pepper, coriander and chilies, stir well, take
                                                                off heat and cool it down.<\/li>\n\n\n\n
                                                              3. Divide potatoes mix into 8 parts and shape ovals using your wet hands.<\/li>\n\n\n\n
                                                              4. Wet bread slices with water, press in order to drain excess water and keep
                                                                one slice in your palm.<\/li>\n\n\n\n
                                                              5. Add a potato oval over bread slice and wrap it around it.<\/li>\n\n\n\n
                                                              6. Repeat with the rest of the potato mix and bread.<\/li>\n\n\n\n
                                                              7. Heat up your air fryer at 400 degrees F, add the rest of the oil, add bread
                                                                rolls, cook them for 12 minutes.<\/li>\n\n\n\n
                                                              8. Divide bread rolls on plates and serve for breakfast.
                                                                Enjoy!
                                                                Nutrition: calories 261, fat 6, fiber 9, carbs 12, protein 7
                                                                Spanish Omelet Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4
                                                                Ingredients:
                                                                3 eggs
                                                                \u00bd chorizo, chopped
                                                                1 potato, peeled and cubed
                                                                \u00bd cup corn
                                                                1 tablespoon olive oil
                                                                1 tablespoon parsley, chopped
                                                                1 tablespoon feta cheese, crumbled
                                                                Salt and black pepper to the taste<\/li>\n<\/ol>\n\n\n\n

                                                                Directions:<\/p>\n\n\n\n

                                                                  \n
                                                                1. Heat up your air fryer at 350 degrees F and add oil.<\/li>\n\n\n\n
                                                                2. Add chorizo and potatoes, stir and brown them for a few seconds.<\/li>\n\n\n\n
                                                                3. In a bowl, mix eggs with corn, parsley, cheese, salt and pepper and whisk.<\/li>\n\n\n\n
                                                                4. Pour this over chorizo and potatoes, spread and cook for 5 minutes.<\/li>\n\n\n\n
                                                                5. Divide omelet on plates and serve for breakfast.
                                                                  Enjoy!
                                                                  Nutrition: calories 300, fat 6, fiber 9, carbs 12, protein 6
                                                                  Egg White Omelet Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4
                                                                  Ingredients:
                                                                  1 cup egg whites
                                                                  \u00bc cup tomato, chopped
                                                                  2 tablespoons skim milk
                                                                  \u00bc cup mushrooms, chopped
                                                                  2 tablespoons chives, chopped
                                                                  Salt and black pepper to the taste<\/li>\n<\/ol>\n\n\n\n

                                                                  Directions:<\/p>\n\n\n\n

                                                                    \n
                                                                  1. In a bowl, mix egg whites with tomato, milk, mushrooms, chives, salt and
                                                                    pepper, whisk well and pour into your air fryer\u2019s pan.<\/li>\n\n\n\n
                                                                  2. Cook at 320 degrees F for 15 minutes, cool omelet down, slice, divide
                                                                    among plates and serve.
                                                                    Enjoy!
                                                                    Nutrition: calories 100, fat 3, fiber 6, carbs 7, carbs 4
                                                                    Artichoke Frittata Preparation time: 10 minutes Cooking time: 15 minutes Servings: 6
                                                                    Ingredients:
                                                                    3 canned artichokes hearts, drained and chopped
                                                                    2 tablespoons olive oil
                                                                    \u00bd teaspoon oregano, dried
                                                                    Salt and black pepper to the taste
                                                                    6 eggs, whisked<\/li>\n<\/ol>\n\n\n\n

                                                                    Directions:<\/p>\n\n\n\n

                                                                      \n
                                                                    1. In a bowl, mix artichokes with oregano, salt, pepper and eggs and whisk
                                                                      well.<\/li>\n\n\n\n
                                                                    2. Add the oil to your air fryer\u2019s pan, add eggs mix and cook at 320 degrees
                                                                      F for 15 minutes.<\/li>\n\n\n\n
                                                                    3. Divide frittata on plates and serve for breakfast.
                                                                      Enjoy!
                                                                      Nutrition: calories 136, fat 6, fiber 6, carbs 9, protein 4
                                                                      Amazing Breakfast Burger Preparation time: 10 minutes Cooking time: 45 minutes Servings: 4
                                                                      Ingredients:
                                                                      1 pound beef, ground
                                                                      1 yellow onion, chopped
                                                                      1 teaspoon tomato puree
                                                                      1 teaspoon garlic, minced
                                                                      1 teaspoon mustard
                                                                      1 teaspoon basil, dried
                                                                      1 teaspoon parsley, chopped
                                                                      1 tablespoon cheddar cheese, grated
                                                                      Salt and black pepper to the taste
                                                                      4 bread buns, for serving<\/li>\n<\/ol>\n\n\n\n

                                                                      Directions:<\/p>\n\n\n\n

                                                                        \n
                                                                      1. In a bowl, mix beef with onion, tomato puree, garlic, mustard, basil,
                                                                        parsley, cheese, salt and pepper, stir well and shape 4 burgers out of this
                                                                        mix.<\/li>\n\n\n\n
                                                                      2. Heat up your air fryer at 400 degrees F, add burgers and cook them for 25
                                                                        minutes.<\/li>\n\n\n\n
                                                                      3. Reduce temperature to 350 degrees F and bake burgers for 20 minutes
                                                                        more.<\/li>\n\n\n\n
                                                                      4. Arrange them on bread buns and serve for a quick breakfast.
                                                                        Enjoy!
                                                                        Nutrition: calories 234, fat 5, fiber 8, carbs 12, protein 4
                                                                        Onion Frittata Preparation time: 10 minutes Cooking time: 20 minutes Servings: 6
                                                                        Ingredients:
                                                                        10 eggs, whisked
                                                                        1 tablespoon olive oil
                                                                        1 pound small potatoes, chopped
                                                                        2 yellow onions, chopped
                                                                        Salt and black pepper to the taste
                                                                        1 ounce cheddar cheese, grated
                                                                        \u00bd cup sour cream<\/li>\n<\/ol>\n\n\n\n

                                                                        Directions:<\/p>\n\n\n\n

                                                                          \n
                                                                        1. In a large bowl, mix eggs with potatoes, onions, salt, pepper, cheese and
                                                                          sour cream and whisk well.<\/li>\n\n\n\n
                                                                        2. Grease your air fryer\u2019s pan with the oil, add eggs mix, place in air fryer
                                                                          and cook for 20 minutes at 320 degrees F.<\/li>\n\n\n\n
                                                                        3. Slice frittata, divide among plates and serve for breakfast.
                                                                          Enjoy!
                                                                          Nutrition: calories 231, fat 5, fiber 7, carbs 8, protein 4
                                                                          Bell Peppers Frittata Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4
                                                                          Ingredients:
                                                                          2 tablespoons olive oil
                                                                          \u00bd pounds chicken sausage, casings removed and chopped
                                                                          1 sweet onion, chopped
                                                                          1 red bell pepper, chopped
                                                                          1 orange bell pepper, chopped
                                                                          1 green bell pepper, chopped
                                                                          Salt and black pepper to the taste
                                                                          8 eggs, whisked
                                                                          \u00bd cup mozzarella cheese, shredded
                                                                          2 teaspoons oregano, chopped<\/li>\n<\/ol>\n\n\n\n

                                                                          Directions:<\/p>\n\n\n\n

                                                                            \n
                                                                          1. Add 1 tablespoon oil to your air fryer, add sausage, heat up at 320 degrees
                                                                            F and brown for 1 minute.<\/li>\n\n\n\n
                                                                          2. Add the rest of the oil, onion, red bell pepper, orange and green one, stir
                                                                            and cook for 2 minutes more.<\/li>\n\n\n\n
                                                                          3. Add oregano, salt, pepper and eggs, stir and cook for 15 minutes.<\/li>\n\n\n\n
                                                                          4. Add mozzarella, leave frittata aside for a few minutes, divide among
                                                                            plates and serve.
                                                                            Enjoy!
                                                                            Nutrition: calories 212, fat 4, fiber 6, carbs 8, protein 12
                                                                            Cheese Sandwich Preparation time: 10 minutes Cooking time: 8 minutes Servings: 1
                                                                            Ingredients:
                                                                            2 bread slices
                                                                            2 teaspoons butter
                                                                            2 cheddar cheese slices
                                                                            A pinch of sweet paprika<\/li>\n<\/ol>\n\n\n\n

                                                                            Directions:<\/p>\n\n\n\n

                                                                              \n
                                                                            1. Spread butter on bread slices, add cheddar cheese on one, sprinkle
                                                                              paprika, top with the other bread slices, cut into 2 halves, arrange them in
                                                                              your air fryer and cook at 370 degrees F for 8 minutes, flipping them
                                                                              once, arrange on a plate and serve.
                                                                              Enjoy!
                                                                              Nutrition: calories 130, fat 3, fiber 5, carbs 9, protein 3
                                                                              Long Beans Omelet Preparation time: 10 minutes Cooking time: 10 minutes Servings: 3
                                                                              Ingredients:
                                                                              \u00bd teaspoon soy sauce
                                                                              1 tablespoon olive oil
                                                                              3 eggs, whisked
                                                                              A pinch of salt and black pepper
                                                                              4 garlic cloves, minced
                                                                              4 long beans, trimmed and sliced<\/li>\n<\/ol>\n\n\n\n

                                                                              Directions:<\/p>\n\n\n\n

                                                                                \n
                                                                              1. In a bowl, mix eggs with a pinch of salt, black pepper and soy sauce and
                                                                                whisk well.<\/li>\n\n\n\n
                                                                              2. Heat up your air fryer at 320 degrees F, add oil and garlic, stir and brown
                                                                                for 1 minute.<\/li>\n\n\n\n
                                                                              3. Add long beans and eggs mix, spread and cook for 10 minutes.<\/li>\n\n\n\n
                                                                              4. Divide omelet on plates and serve for breakfast.
                                                                                Enjoy!
                                                                                Nutrition: calories 200, fat 3, fiber 7, carbs 9, protein 3
                                                                                French Beans and Egg Breakfast Mix Preparation time: 10 minutes Cooking time: 10 minutes Servings: 3
                                                                                Ingredients:
                                                                                2 eggs, whisked
                                                                                \u00bd teaspoon soy sauce
                                                                                1 tablespoon olive oil
                                                                                4 garlic cloves, minced
                                                                                3 ounces French beans, trimmed and sliced diagonally
                                                                                Salt and white pepper to the taste<\/li>\n<\/ol>\n\n\n\n

                                                                                Directions:<\/p>\n\n\n\n

                                                                                  \n
                                                                                1. In a bowl, mix eggs with soy sauce, salt and pepper and whisk well.<\/li>\n\n\n\n
                                                                                2. Heat up your air fryer at 320 degrees F, add oil and heat it up as well.<\/li>\n\n\n\n
                                                                                3. Add garlic and brown for 1 minute.<\/li>\n\n\n\n
                                                                                4. Add French beans and egg mix, toss and cook for 10 minutes.<\/li>\n\n\n\n
                                                                                5. Divide among plates and serve for breakfast.
                                                                                  Enjoy!
                                                                                  Nutrition: calories 182, fat 3, fiber 6, carbs 8, protein 3
                                                                                  Breakfast Doughnuts Preparation time: 10 minutes Cooking time: 18 minutes Servings: 6
                                                                                  Ingredients:
                                                                                  4 tablespoons butter, soft
                                                                                  1 and \u00bd teaspoon baking powder
                                                                                  2 an \u00bc cups white flour
                                                                                  \u00bd cup sugar
                                                                                  1\/3 cup caster sugar
                                                                                  1 teaspoon cinnamon powder
                                                                                  2 egg yolks
                                                                                  \u00bd cup sour cream<\/li>\n<\/ol>\n\n\n\n

                                                                                  Directions:<\/p>\n\n\n\n

                                                                                    \n
                                                                                  1. In a bowl, mix 2 tablespoons butter with simple sugar and egg yolks and
                                                                                    whisk well.<\/li>\n\n\n\n
                                                                                  2. Add half of the sour cream and stir.<\/li>\n\n\n\n
                                                                                  3. In another bowls, mix flour with baking powder, stir and also add to eggs
                                                                                    mix.<\/li>\n\n\n\n
                                                                                  4. Stir well until you obtain a dough, transfer it to a floured working surface,
                                                                                    roll it out and cut big circles with smaller ones in the middle.<\/li>\n\n\n\n
                                                                                  5. Brush doughnuts with the rest of the butter, heat up your air fryer at 360
                                                                                    degrees F, place doughnuts inside and cook them for 8 minutes.<\/li>\n\n\n\n
                                                                                  6. In a bowl, mix cinnamon with caster sugar and stir.<\/li>\n\n\n\n
                                                                                  7. Arrange doughnuts on plates and dip them in cinnamon and sugar before
                                                                                    serving.
                                                                                    Enjoy!
                                                                                    Nutrition: calories 182, fat 3, fiber 7, carbs 8, protein 3
                                                                                    Creamy Breakfast Tofu Preparation time: 15 minutes Cooking time: 20 minutes Servings: 4
                                                                                    Ingredients:
                                                                                    1 block firm tofu, pressed and cubed
                                                                                    1 teaspoon rice vinegar
                                                                                    2 tablespoons soy sauce
                                                                                    2 teaspoons sesame oil
                                                                                    1 tablespoon potato starch
                                                                                    1 cup Greek yogurt<\/li>\n<\/ol>\n\n\n\n

                                                                                    Directions:<\/p>\n\n\n\n

                                                                                      \n
                                                                                    1. In a bowl, mix tofu cubes with vinegar, soy sauce and oil, toss, and leave
                                                                                      aside for 15 minutes.<\/li>\n\n\n\n
                                                                                    2. Dip tofu cubes in potato starch, toss, transfer to your air fryer, heat up at
                                                                                      370 degrees F and cook for 20 minutes shaking halfway.<\/li>\n\n\n\n
                                                                                    3. Divide into bowls and serve for breakfast with some Greek yogurt on the
                                                                                      side.
                                                                                      Enjoy!
                                                                                      Nutrition: calories 110, fat 4, fiber 5, carbs 8, protein 4
                                                                                      Veggie Burritos Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4
                                                                                      Ingredients:
                                                                                      2 tablespoons cashew butter
                                                                                      2 tablespoons tamari
                                                                                      2 tablespoons water
                                                                                      2 tablespoons liquid smoke
                                                                                      4 rice papers
                                                                                      \u00bd cup sweet potatoes, steamed and cubed
                                                                                      \u00bd small broccoli head, florets separated and steamed
                                                                                      7 asparagus stalks
                                                                                      8 roasted red peppers, chopped
                                                                                      A handful kale, chopped<\/li>\n<\/ol>\n\n\n\n

                                                                                      Directions:<\/p>\n\n\n\n

                                                                                        \n
                                                                                      1. In a bowl, mix cashew butter with water, tamari and liquid smoke and
                                                                                        whisk well.<\/li>\n\n\n\n
                                                                                      2. Wet rice papers and arrange them on a working surface.<\/li>\n\n\n\n
                                                                                      3. Divide sweet potatoes, broccoli, asparagus, red peppers and kale, wrap
                                                                                        burritos and dip each in cashew mix.<\/li>\n\n\n\n
                                                                                      4. Arrange burritos in your air fryer and cook them at 350 degrees F for 10
                                                                                        minutes.<\/li>\n\n\n\n
                                                                                      5. Divide veggie burritos on plates d serve.
                                                                                        Enjoy !
                                                                                        Nutrition: calories 172, fat 4, fiber 7, carbs 8, protein 3
                                                                                        Breakfast Fish Tacos Preparation time: 10 minutes Cooking time: 13 minutes Servings: 4
                                                                                        Ingredients:
                                                                                        4 big tortillas
                                                                                        1 red bell pepper, chopped
                                                                                        1 yellow onion, chopped
                                                                                        1 cup corn
                                                                                        4 white fish fillets, skinless and boneless
                                                                                        \u00bd cup salsa
                                                                                        A handful mixed romaine lettuce, spinach and radicchio
                                                                                        4 tablespoon parmesan, grated<\/li>\n<\/ol>\n\n\n\n

                                                                                        Directions:<\/p>\n\n\n\n

                                                                                          \n
                                                                                        1. Put fish fillets in your air fryer and cook at 350 degrees F for 6 minutes.<\/li>\n\n\n\n
                                                                                        2. Meanwhile, heat up a pan over medium high heat, add bell pepper, onion
                                                                                          and corn, stir and cook for 1-2 minutes.<\/li>\n\n\n\n
                                                                                        3. Arrange tortillas on a working surface, divide fish fillets, spread salsa
                                                                                          over them, divide mixed veggies and mixed greens and spread parmesan
                                                                                          on each at the end.<\/li>\n\n\n\n
                                                                                        4. Roll your tacos, place them in preheated air fryer and cook at 350 degrees
                                                                                          F for 6 minutes more.<\/li>\n\n\n\n
                                                                                        5. Divide fish tacos on plates and serve for breakfast.
                                                                                          Enjoy!
                                                                                          Nutrition: calories 200, fat 3, fiber 7, carbs 9, protein 5
                                                                                          Garlic Potatoes with Bacon Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4
                                                                                          Ingredients:
                                                                                          4 potatoes, peeled and cut into medium cubes
                                                                                          6 garlic cloves, minced
                                                                                          4 bacon slices, chopped
                                                                                          2 rosemary springs, chopped
                                                                                          1 tablespoon olive oil
                                                                                          Salt and black pepper to the taste
                                                                                          2 eggs, whisked<\/li>\n<\/ol>\n\n\n\n

                                                                                          Directions:<\/p>\n\n\n\n

                                                                                            \n
                                                                                          1. In your air fryer\u2019s pan, mix oil with potatoes, garlic, bacon, rosemary,
                                                                                            salt, pepper and eggs and whisk.<\/li>\n\n\n\n
                                                                                          2. Cook potatoes at 400 degrees F for 20 minutes, divide everything on
                                                                                            plates and serve for breakfast.
                                                                                            Enjoy!
                                                                                            Nutrition: calories 211, fat 3, fiber 5, carbs 8, protein 5
                                                                                            Spinach Breakfast Parcels Preparation time: 10 minutes Cooking time: 4 minutes Servings: 2
                                                                                            Ingredients:
                                                                                            4 sheets filo pastry
                                                                                            1 pound baby spinach leaves, roughly chopped
                                                                                            \u00bd pound ricotta cheese
                                                                                            2 tablespoons pine nuts
                                                                                            1 eggs, whisked
                                                                                            Zest from 1 lemon, grated
                                                                                            Greek yogurt for serving
                                                                                            Salt and black pepper to the taste<\/li>\n<\/ol>\n\n\n\n

                                                                                            Directions:<\/p>\n\n\n\n

                                                                                              \n
                                                                                            1. In a bowl, mix spinach with cheese, egg, lemon zest, salt, pepper and pine
                                                                                              nuts and stir.<\/li>\n\n\n\n
                                                                                            2. Arrange filo sheets on a working surface, divide spinach mix, fold
                                                                                              diagonally to shape your parcels and place them in your preheated air
                                                                                              fryer at 400 degrees F.<\/li>\n\n\n\n
                                                                                            3. Bake parcels for 4 minutes, divide them on plates and serve them with
                                                                                              Greek yogurt on the side.
                                                                                              Enjoy!
                                                                                              Nutrition: calories 182, fat 4, fiber 8, carbs 9, protein 5
                                                                                              Ham Rolls Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4
                                                                                              Ingredients:
                                                                                              1 sheet puff pastry
                                                                                              4 handful gruyere cheese, grated
                                                                                              4 teaspoons mustard
                                                                                              8 ham slices, chopped<\/li>\n<\/ol>\n\n\n\n

                                                                                              Directions:<\/p>\n\n\n\n

                                                                                                \n
                                                                                              1. Roll out puff pastry on a working surface, divide cheese, ham and
                                                                                                mustard, roll tight and cut into medium rounds.<\/li>\n\n\n\n
                                                                                              2. Place all rolls in air fryer and cook for 10 minutes at 370 degrees F.<\/li>\n\n\n\n
                                                                                              3. Divide rolls on plates and serve for breakfast.
                                                                                                Enjoy!
                                                                                                Nutrition: calories 182, fat 4, fiber 7, carbs 9, protein 8
                                                                                                Shrimp Frittata Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4
                                                                                                Ingredients:
                                                                                                4 eggs
                                                                                                \u00bd teaspoon basil, dried
                                                                                                Cooking spray
                                                                                                Salt and black pepper to the taste
                                                                                                \u00bd cup rice, cooked
                                                                                                \u00bd cup shrimp, cooked, peeled, deveined and chopped
                                                                                                \u00bd cup baby spinach, chopped
                                                                                                \u00bd cup Monterey jack cheese, grated<\/li>\n<\/ol>\n\n\n\n

                                                                                                Directions:<\/p>\n\n\n\n

                                                                                                  \n
                                                                                                1. In a bowl, mix eggs with salt, pepper and basil and whisk.<\/li>\n\n\n\n
                                                                                                2. Grease your air fryer\u2019s pan with cooking spray and add rice, shrimp and
                                                                                                  spinach.<\/li>\n\n\n\n
                                                                                                3. Add eggs mix, sprinkle cheese all over and cook in your air fryer at 350
                                                                                                  degrees F for 10 minutes.<\/li>\n\n\n\n
                                                                                                4. Divide among plates and serve for breakfast.
                                                                                                  Enjoy!
                                                                                                  Nutrition: calories 162, fat 6, fiber 5, carbs 8, protein 4
                                                                                                  Tuna Sandwiches Preparation time: 10 minutes Cooking time: 5 minutes Servings: 4
                                                                                                  Ingredients:
                                                                                                  16 ounces canned tuna, drained
                                                                                                  \u00bc cup mayonnaise
                                                                                                  2 tablespoons mustard
                                                                                                  1 tablespoons lemon juice
                                                                                                  2 green onions, chopped
                                                                                                  3 English muffins, halved
                                                                                                  3 tablespoons butter
                                                                                                  6 provolone cheese<\/li>\n<\/ol>\n\n\n\n

                                                                                                  Directions:<\/p>\n\n\n\n

                                                                                                    \n
                                                                                                  1. In a bowl, mix tuna with mayo, lemon juice, mustard and green onions
                                                                                                    and stir.<\/li>\n\n\n\n
                                                                                                  2. Grease muffin halves with the butter, place them in preheated air fryer
                                                                                                    and bake them at 350 degrees F for 4 minutes.<\/li>\n\n\n\n
                                                                                                  3. Spread tuna mix on muffin halves, top each with provolone cheese, return
                                                                                                    sandwiches to air fryer and cook them for 4 minutes, divide among plates
                                                                                                    and serve for breakfast right away.
                                                                                                    Enjoy!
                                                                                                    Nutrition: calories 182, fat 4, fiber 7, carbs 8, protein 6
                                                                                                    Shrimp Sandwiches Preparation time: 10 minutes Cooking time: 5 minutes Servings: 4
                                                                                                    Ingredients:
                                                                                                    1 and \u00bc cups cheddar, shredded
                                                                                                    6 ounces canned tiny shrimp, drained
                                                                                                    3 tablespoons mayonnaise
                                                                                                    2 tablespoons green onions, chopped
                                                                                                    4 whole wheat bread slices
                                                                                                    2 tablespoons butter, soft<\/li>\n<\/ol>\n\n\n\n

                                                                                                    Directions:<\/p>\n\n\n\n

                                                                                                      \n
                                                                                                    1. In a bowl, mix shrimp with cheese, green onion and mayo and stir well.<\/li>\n\n\n\n
                                                                                                    2. Spread this on half of the bread slices, top with the other bread slices, cut
                                                                                                      into halves diagonally and spread butter on top.<\/li>\n\n\n\n
                                                                                                    3. Place sandwiches in your air fryer and cook at 350 degrees F for 5
                                                                                                      minutes.<\/li>\n\n\n\n
                                                                                                    4. Divide shrimp sandwiches on plates and serve them for breakfast.
                                                                                                      Enjoy!
                                                                                                      Nutrition: calories 162, fat 3, fiber 7, carbs 12, protein 4
                                                                                                      Breakfast Pea Tortilla Preparation time: 10 minutes Cooking time: 7 minutes Servings: 8
                                                                                                      Ingredients:
                                                                                                      \u00bd pound baby peas
                                                                                                      4 tablespoons butter
                                                                                                      1 and \u00bd cup yogurt
                                                                                                      8 eggs
                                                                                                      \u00bd cup mint, chopped
                                                                                                      Salt and black pepper to the taste<\/li>\n<\/ol>\n\n\n\n

                                                                                                      Directions:<\/p>\n\n\n\n

                                                                                                        \n
                                                                                                      1. Heat up a pan that fits your air fryer with the butter over medium heat,
                                                                                                        add peas, stir and cook for a couple of minutes.<\/li>\n\n\n\n
                                                                                                      2. Meanwhile, in a bowl, mix half of the yogurt with salt, pepper, eggs and
                                                                                                        mint and whisk well.<\/li>\n\n\n\n
                                                                                                      3. Pour this over the peas, toss, introduce in your air fryer and cook at 350
                                                                                                        degrees F for 7 minutes.<\/li>\n\n\n\n
                                                                                                      4. Spread the rest of the yogurt over your tortilla, slice and serve.
                                                                                                        Enjoy!
                                                                                                        Nutrition: calories 192, fat 5, fiber 4, carbs 8, protein 7
                                                                                                        Raspberry Rolls Preparation time: 30 minutes Cooking time: 20 minutes Servings: 6
                                                                                                        Ingredients:
                                                                                                        1 cup milk
                                                                                                        4 tablespoons butter
                                                                                                        3 and \u00bc cups flour
                                                                                                        2 teaspoons yeast
                                                                                                        \u00bc cup sugar
                                                                                                        1 egg
                                                                                                        For the filling:
                                                                                                        8 ounces cream cheese, soft
                                                                                                        12 ounces raspberries
                                                                                                        1 teaspoons vanilla extract
                                                                                                        5 tablespoons sugar
                                                                                                        1 tablespoon cornstarch
                                                                                                        Zest from 1 lemon, grated<\/li>\n<\/ol>\n\n\n\n

                                                                                                        Directions:<\/p>\n\n\n\n

                                                                                                          \n
                                                                                                        1. In a bowl, mix flour with sugar and yeast and stir.<\/li>\n\n\n\n
                                                                                                        2. Add milk and egg, stir until you obtain a dough, leave it aside to rise for
                                                                                                          30 minutes, transfer dough to a working surface and roll well.<\/li>\n\n\n\n
                                                                                                        3. In a bowl, mix cream cheese with sugar, vanilla and lemon zest, stir well
                                                                                                          and spread over dough.<\/li>\n\n\n\n
                                                                                                        4. In another bowl, mix raspberries with cornstarch, stir and spread over
                                                                                                          cream cheese mix.<\/li>\n\n\n\n
                                                                                                        5. Roll your dough, cut into medium pieces, place them in your air fryer,
                                                                                                          spray them with cooking spray and cook them at 350 degrees F for 30
                                                                                                          minutes.<\/li>\n\n\n\n
                                                                                                        6. Serve your rolls for breakfast.
                                                                                                          Enjoy!
                                                                                                          Nutrition: calories 261, fat 5, fiber 8, carbs 9, protein 6
                                                                                                          Potato and Leek Frittata Preparation time: 10 minutes Cooking time: 18 minutes Servings: 4
                                                                                                          Ingredients:
                                                                                                          2 gold potatoes, boiled, peeled and chopped
                                                                                                          2 tablespoons butter
                                                                                                          2 leeks, sliced
                                                                                                          Salt and black pepper to the taste
                                                                                                          \u00bc cup whole milk
                                                                                                          10 eggs, whisked
                                                                                                          5 ounces fromage blanc, crumbled<\/li>\n<\/ol>\n\n\n\n

                                                                                                          Directions:<\/p>\n\n\n\n

                                                                                                            \n
                                                                                                          1. Heat up a pan that fits your air fryer with the butter over medium heat,
                                                                                                            add leeks, stir and cook for 4 minutes.<\/li>\n\n\n\n
                                                                                                          2. Add potatoes, salt, pepper, eggs, cheese and milk, whisk well, cook for 1
                                                                                                            minute more, introduce in your air fryer and cook at 350 degrees F for 13
                                                                                                            minutes.<\/li>\n\n\n\n
                                                                                                          3. Slice frittata, divide among plates and serve.
                                                                                                            Enjoy!
                                                                                                            Nutrition: calories 271, fat 6, fiber 8, carbs 12, protein 6
                                                                                                            Espresso Oatmeal Preparation time: 10 minutes Cooking time: 17 minutes Servings: 4
                                                                                                            Ingredients:
                                                                                                            1 cup milk
                                                                                                            1 cup steel cut oats
                                                                                                            2 and \u00bd cups water
                                                                                                            2 tablespoons sugar
                                                                                                            1 teaspoon espresso powder
                                                                                                            2 teaspoons vanilla extract<\/li>\n<\/ol>\n\n\n\n

                                                                                                            Directions:<\/p>\n\n\n\n

                                                                                                              \n
                                                                                                            1. In a pan that fits your air fryer, mix oats with water, sugar, milk and
                                                                                                              espresso powder, stir, introduce in your air fryer and cook at 360 degrees
                                                                                                              F for 17 minutes.<\/li>\n\n\n\n
                                                                                                            2. Add vanilla extract, stir, leave everything aside for 5 minutes, divide into
                                                                                                              bowls and serve for breakfast.
                                                                                                              Enjoy!
                                                                                                              Nutrition: calories 261, fat 7, fiber 6, carbs 39, protein 6<\/li>\n<\/ol>\n\n\n\n

                                                                                                              Mushroom Oatmeal<\/p>\n\n\n\n

                                                                                                              Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4
                                                                                                              Ingredients:
                                                                                                              1 small yellow onion, chopped
                                                                                                              1 cup steel cut oats
                                                                                                              2 garlic cloves, minced
                                                                                                              2 tablespoons butter
                                                                                                              \u00bd cup water
                                                                                                              14 ounces canned chicken stock
                                                                                                              3 thyme springs, chopped
                                                                                                              2 tablespoons extra virgin olive oil
                                                                                                              \u00bd cup gouda cheese, grated
                                                                                                              8 ounces mushroom, sliced
                                                                                                              Salt and black pepper to the taste<\/p>\n\n\n\n

                                                                                                              Directions:<\/p>\n\n\n\n

                                                                                                                \n
                                                                                                              1. Heat up a pan that fits your air fryer with the butter over medium heat,
                                                                                                                add onions and garlic, stir and cook for 4 minutes.<\/li>\n\n\n\n
                                                                                                              2. Add oats, water, salt, pepper, stock and thyme, stir, introduce in your air
                                                                                                                fryer and cook at 360 degrees F for 16 minutes.<\/li>\n\n\n\n
                                                                                                              3. Meanwhile, heat up a pan with the olive oil over medium heat, add
                                                                                                                mushrooms, cook them for 3 minutes, add to oatmeal and cheese, stir,
                                                                                                                divide into bowls and serve for breakfast.
                                                                                                                Enjoy!
                                                                                                                Nutrition: calories 284, fat 8, fiber 8, carbs 20, protein 17
                                                                                                                Walnuts and Pear Oatmeal Preparation time: 5 minutes Cooking time: 12 minutes Servings: 4
                                                                                                                Ingredients:
                                                                                                                1 cup water
                                                                                                                1 tablespoon butter, soft
                                                                                                                \u00bc cups brown sugar
                                                                                                                \u00bd teaspoon cinnamon powder
                                                                                                                1 cup rolled oats
                                                                                                                \u00bd cup walnuts, chopped
                                                                                                                2 cups pear, peeled and chopped
                                                                                                                \u00bd cup raisins<\/li>\n<\/ol>\n\n\n\n

                                                                                                                Directions:<\/p>\n\n\n\n

                                                                                                                  \n
                                                                                                                1. In a heat proof dish that fits your air fryer, mix milk with sugar, butter,
                                                                                                                  oats, cinnamon, raisins, pears and walnuts, stir, introduce in your fryer
                                                                                                                  and cook at 360 degrees F for 12 minutes.<\/li>\n\n\n\n
                                                                                                                2. Divide into bowls and serve.
                                                                                                                  Enjoy!
                                                                                                                  Nutrition: calories 230, fat 6, fiber 11, carbs 20, protein 5
                                                                                                                  Cinnamon and Cream Cheese Oats Preparation time: 10 minutes Cooking time: 25 minutes Servings: 4
                                                                                                                  Ingredients:
                                                                                                                  1 cup steel oats
                                                                                                                  3 cups milk
                                                                                                                  1 tablespoon butter
                                                                                                                  \u00be cup raisins
                                                                                                                  1 teaspoon cinnamon powder
                                                                                                                  \u00bc cup brown sugar
                                                                                                                  2 tablespoons white sugar
                                                                                                                  2 ounces cream cheese, soft<\/li>\n<\/ol>\n\n\n\n

                                                                                                                  Directions:<\/p>\n\n\n\n

                                                                                                                    \n
                                                                                                                  1. Heat up a pan that fits your air fryer with the butter over medium heat,
                                                                                                                    add oats, stir and toast them for 3 minutes.<\/li>\n\n\n\n
                                                                                                                  2. Add milk and raisins, stir, introduce in your air fryer and cook at 350
                                                                                                                    degrees F for 20 minutes.<\/li>\n\n\n\n
                                                                                                                  3. Meanwhile, in a bowl, mix cinnamon with brown sugar and stir.<\/li>\n\n\n\n
                                                                                                                  4. In a second bowl, mix white sugar with cream cheese and whisk.<\/li>\n\n\n\n
                                                                                                                  5. Divide oats into bowls and top each with cinnamon and cream cheese.
                                                                                                                    Enjoy!
                                                                                                                    Nutrition: calories 152, fat 6, fiber 6, carbs 25, protein 7
                                                                                                                    Cherries Risotto Preparation time: 10 minutes Cooking time: 12 minutes Servings: 4
                                                                                                                    Ingredients:
                                                                                                                    1 and \u00bd cups Arborio rice
                                                                                                                    1 and \u00bd teaspoons cinnamon powder
                                                                                                                    1\/3 cup brown sugar
                                                                                                                    A pinch of salt
                                                                                                                    2 tablespoons butter
                                                                                                                    2 apples, cored and sliced
                                                                                                                    1 cup apple juice
                                                                                                                    3 cups milk
                                                                                                                    \u00bd cup cherries, dried<\/li>\n<\/ol>\n\n\n\n

                                                                                                                    Directions:<\/p>\n\n\n\n

                                                                                                                      \n
                                                                                                                    1. Heat up a pan that fist your air fryer with the butter over medium heat,
                                                                                                                      add rice, stir and cook for 4-5 minutes.<\/li>\n\n\n\n
                                                                                                                    2. Add sugar, apples, apple juice, milk, cinnamon and cherries, stir,
                                                                                                                      introduce in your air fryer and cook at 350 degrees F for 8 minutes.<\/li>\n\n\n\n
                                                                                                                    3. Divide into bowls and serve for breakfast.
                                                                                                                      Enjoy!
                                                                                                                      Nutrition: calories 162, fat 12, fiber 6, carbs 23, protein 8
                                                                                                                      Rice , Almonds and Raisins Pudding Preparation time: 5 minutes Cooking time: 8 minutes Servings: 4
                                                                                                                      Ingredients:
                                                                                                                      1 cup brown rice
                                                                                                                      \u00bd cup coconut chips
                                                                                                                      1 cup milk
                                                                                                                      2 cups water
                                                                                                                      \u00bd cup maple syrup
                                                                                                                      \u00bc cup raisins
                                                                                                                      \u00bc cup almonds
                                                                                                                      A pinch of cinnamon powder<\/li>\n<\/ol>\n\n\n\n

                                                                                                                      Directions:<\/p>\n\n\n\n

                                                                                                                        \n
                                                                                                                      1. Put the rice in a pan that fits your air fryer, add the water, heat up on the
                                                                                                                        stove over medium high heat, cook until rice is soft and drain.<\/li>\n\n\n\n
                                                                                                                      2. Add milk, coconut chips, almonds, raisins, cinnamon and maple syrup,
                                                                                                                        stir well, introduce in your air fryer and cook at 360 degrees F for 8
                                                                                                                        minutes.<\/li>\n\n\n\n
                                                                                                                      3. Divide rice pudding in bowls and serve.
                                                                                                                        Enjoy!
                                                                                                                        Nutrition: calories 251, fat 6, fiber 8, carbs 39, protein 12
                                                                                                                        Dates and Millet Pudding Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4
                                                                                                                        Ingredients:
                                                                                                                        14 ounces milk
                                                                                                                        7 ounces water
                                                                                                                        2\/3 cup millet
                                                                                                                        4 dates, pitted
                                                                                                                        Honey for serving<\/li>\n<\/ol>\n\n\n\n

                                                                                                                        Directions:<\/p>\n\n\n\n

                                                                                                                          \n
                                                                                                                        1. Put the millet in a pan that fits your air fryer, add dates, milk and water,
                                                                                                                          stir, introduce in your air fryer and cook at 360 degrees F for 15 minutes.<\/li>\n\n\n\n
                                                                                                                        2. Divide among plates, drizzle honey on top and serve for breakfast.
                                                                                                                          Enjoy!
                                                                                                                          Nutrition: calories 231, fat 6, fiber 6, carbs 18, protein 6<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

                                                                                                                          Tasty Baked Eggs Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4Ingredients:4 eggs1 pound baby spinach, torn7 ounces ham, chopped4 tablespoons milk1 tablespoon olive oilCooking spraySalt and black pepper to the taste Directions: Breakfast Egg Bowls Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4Ingredients:4 dinner rolls, tops cut off and insides scooped […]<\/p>\n","protected":false},"author":1,"featured_media":576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/posts\/575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/comments?post=575"}],"version-history":[{"count":3,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/posts\/575\/revisions"}],"predecessor-version":[{"id":589,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/posts\/575\/revisions\/589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/media\/576"}],"wp:attachment":[{"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/media?parent=575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/categories?post=575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kidneydiseaseclinic.net\/lina\/wp-json\/wp\/v2\/tags?post=575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}