🥗 Breakfast cereal, crunchy clusters type, without nuts, unfortified

Nutritional information – minerals, macronutrients, and vitamins.

Breakfast cereal, crunchy clusters type, without nuts, unfortified is a good source of essential vitamins, minerals, protein, and fibre.

⚡ Key minerals: Sodium, Potassium, Calcium, Magnesium, Phosphorus, Iron, Zinc.

🔥 Energy: 399 kcal per 100g

🧪 Minerals (per 100g)

Mineral	Amount	Mineral	Amount
Sodium (mg)	41	Potassium (mg)	310
Calcium (mg)	40	Magnesium (mg)	72
Phosphorus (mg)	232	Iron (mg)	3
Zinc (mg)	2	Manganese (mg)	2
Copper (mg)	0	Chloride (mg)	100

Nutrient	Amount	Nutrient	Amount
Energy (kcal)	399	Protein (g)	7
Total Nitrogen (g)	1	Carbohydrate (g)	71
Fat (g)	12	Fibre (g)	7
Starch (g)	46	Cholesterol (mg)	0
Saturated FA (g)	4	Monounsaturated FA (g)	4
Polyunsaturated FA (g)	2

Sugar	Amount	Sugar	Amount
Glucose (g)	4	Galactose (g)	0
Fructose (g)	4	Sucrose (g)	17
Maltose (g)	1	Lactose (g)	0

Vitamin	Amount	Vitamin	Amount
Retinol (μg)	0	Carotene (μg)	0
Vitamin D (μg)	0	Vitamin E (mg)	1
Vitamin K (μg)	N/A	Thiamin (mg)	1
Riboflavin (mg)	1	Vitamin C (mg)	0
Biotin (μg)	9	Folate (μg)	90