⚖️ BMI + Calorie Estimator
Enter your details — results & recommendations will be saved
📏 Weight (kg)
📐 Height (meters)
🎂 Age (years)
⚧ Gender
Select
Male
Female
🏃 Activity level
Sedentary (little/no exercise)
Light activity (1-3 days/week)
Moderate (3-5 days/week)
Very active (6-7 days/week)
Extra active (physical job + training)
🎯 Goal
Maintain
Lose weight
Gain weight
📊 Calculate & View Results →
💡 After submitting, your BMI, calories, and profile will be stored in session and shown in the results page.