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  • the benefits of eating Tuna, canned in sunflower oil, drained0 KDC

    Importance of eating Tuna, canned in sunflower oil, drained:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Tuna, canned in sunflower oil, drained you will have the following micro nutrients:

    Tuna, canned in sunflower oil, drained
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code16-417Sodium mg368
    Potassium mg267Calcium mg 11Magnesium mg35
    Phosphorus mg 204Iron mg1Copper mg0
    Zinc mg1Chloride mg610Manganese mg0
    Energy kcal159Protein g25Total nitrogen g4
    Carbohydrate g0Fat g 6Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g1Mono FA/100g2
    Poly FA100g4Cholesterol mg47
    Retinol µg26Carotene µg0Retinol µg26
    Vitamin D µg1Vitamin E mg 3Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg10
    Tryptophan6Niacin mg17Vitamin B6 mg0
    Vitamin B12 µg3Folate µg3Pantothenate mg0
    Biotin µg3Vitamin C mg0

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