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  • the benefits of eating Trout, rainbow, flesh only, baked0 KDC

    Importance of eating Trout, rainbow, flesh only, baked:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Trout, rainbow, flesh only, baked you will have the following micro nutrients:

    Trout, rainbow, flesh only, baked
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code16-396Sodium mg93
    Potassium mg434Calcium mg 19Magnesium mg29
    Phosphorus mg 254Iron mg0Copper mg0
    Zinc mg1Chloride mg160Manganese mg0
    Energy kcal150Protein g24Total nitrogen g4
    Carbohydrate g0Fat g 6Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g1Mono FA/100g2
    Poly FA100g2Cholesterol mg69
    Retinol µg44Carotene µg0Retinol µg44
    Vitamin D µg8Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg6
    Tryptophan5Niacin mg12Vitamin B6 mg0
    Vitamin B12 µg3Folate µg11Pantothenate mg1
    Biotin µg4Vitamin C mg0

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