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  • the benefits of eating Trout, brown, raw0 KDC

    Importance of eating Trout, brown, raw:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Trout, brown, raw you will have the following micro nutrients:

    Trout, brown, raw
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code16-224Sodium mg56
    Potassium mg480Calcium mg 9Magnesium mg29
    Phosphorus mg 260Iron mg2Copper mg0
    Zinc mg1Chloride mg0Manganese mg0
    Energy kcal112Protein g19Total nitrogen g3
    Carbohydrate g0Fat g 4Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan4Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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