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  • the benefits of eating Swordfish, flesh only, raw0 KDC

    Importance of eating Swordfish, flesh only, raw:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Swordfish, flesh only, raw you will have the following micro nutrients:

    Swordfish, flesh only, raw
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code16-221Sodium mg130
    Potassium mg350Calcium mg 4Magnesium mg27
    Phosphorus mg 260Iron mg1Copper mg0
    Zinc mg0Chloride mg130Manganese mg0
    Energy kcal109Protein g18Total nitrogen g3
    Carbohydrate g0Fat g 4Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g1Mono FA/100g2
    Poly FA100g1Cholesterol mg41
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg8
    Tryptophan3Niacin mg12Vitamin B6 mg1
    Vitamin B12 µg4Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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