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  • the benefits of eating Rice, Thai fragrant, boiled in unsalted water0 KDC

    Importance of eating Rice, Thai fragrant, boiled in unsalted water:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Rice, Thai fragrant, boiled in unsalted water you will have the following micro nutrients:

    Rice, Thai fragrant, boiled in unsalted water
    Element Quantity Element Quantity Element Quantity
    GroupACFood Code11-875Sodium mg4
    Potassium mg12Calcium mg 13Magnesium mg5
    Phosphorus mg 24Iron mg0Copper mg0
    Zinc mg1Chloride mg27Manganese mg0
    Energy kcal133Protein g2Total nitrogen g0
    Carbohydrate g32Fat g 0Starch g29
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg6Pantothenate mg0
    Biotin µg0Vitamin C mg0

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