• Food Catogry To Select
  • the benefits of eating Pudding, bread and butter, homemade0 KDC

    Importance of eating Pudding, bread and butter, homemade:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Pudding, bread and butter, homemade you will have the following micro nutrients:

    Pudding, bread and butter, homemade
    Element Quantity Element Quantity Element Quantity
    GroupASFood Code11-1037Sodium mg130
    Potassium mg215Calcium mg 141Magnesium mg16
    Phosphorus mg 131Iron mg1Copper mg0
    Zinc mg1Chloride mg218Manganese mg0
    Energy kcal137Protein g6Total nitrogen g1
    Carbohydrate g17Fat g 5Starch g5
    Glucose g 2Galactose gFructose g2
    Sucrose g5Maltose g0Lactose g4
    Fibre g0Satd FA/100g g2Mono FA/100g2
    Poly FA100g1Cholesterol mg69
    Retinol µg0Carotene µg27Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg0
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg1Folate µg10Pantothenate mg1
    Biotin µg7Vitamin C mg2

    Food from same Group