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  • the benefits of eating Pudding, Christmas, retail0 KDC

    Importance of eating Pudding, Christmas, retail:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Pudding, Christmas, retail you will have the following micro nutrients:

    Pudding, Christmas, retail
    Element Quantity Element Quantity Element Quantity
    GroupASFood Code11-1022Sodium mg100
    Potassium mg340Calcium mg 35Magnesium mg18
    Phosphorus mg 92Iron mg1Copper mg0
    Zinc mg1Chloride mg190Manganese mg1
    Energy kcal285Protein g3Total nitrogen g1
    Carbohydrate g56Fat g 7Starch g10
    Glucose g 20Galactose gFructose g21
    Sucrose g4Maltose g2Lactose g0
    Fibre g4Satd FA/100g g4Mono FA/100g2
    Poly FA100g0Cholesterol mg36
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg9Pantothenate mg0
    Biotin µg0Vitamin C mg0

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