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  • the benefits of eating Pudding, Christmas, homemade0 KDC

    Importance of eating Pudding, Christmas, homemade:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Pudding, Christmas, homemade you will have the following micro nutrients:

    Pudding, Christmas, homemade
    Element Quantity Element Quantity Element Quantity
    GroupASFood Code11-1051Sodium mg119
    Potassium mg376Calcium mg 69Magnesium mg26
    Phosphorus mg 88Iron mg2Copper mg0
    Zinc mg1Chloride mg0Manganese mg0
    Energy kcal316Protein g5Total nitrogen g1
    Carbohydrate g55Fat g 10Starch g21
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g2Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg41
    Retinol µg17Carotene µg10Retinol µg19
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg0
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg14Pantothenate mg0
    Biotin µg5Vitamin C mg0

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