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  • the benefits of eating Pork, spare rib chops, braised, lean0 KDC

    Importance of eating Pork, spare rib chops, braised, lean:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Pork, spare rib chops, braised, lean you will have the following micro nutrients:

    Pork, spare rib chops, braised, lean
    Element Quantity Element Quantity Element Quantity
    GroupMAGFood Code18-271Sodium mg59
    Potassium mg300Calcium mg 32Magnesium mg23
    Phosphorus mg 210Iron mg2Copper mg0
    Zinc mg5Chloride mg54Manganese mg0
    Energy kcal213Protein g31Total nitrogen g5
    Carbohydrate g0Fat g 10Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g4Mono FA/100g4
    Poly FA100g2Cholesterol mg98
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg4
    Tryptophan6Niacin mg10Vitamin B6 mg0
    Vitamin B12 µg2Folate µg1Pantothenate mg2
    Biotin µg6Vitamin C mg0

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