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  • the benefits of eating Pork, loin joint, pot-roasted, lean and fat0 KDC

    Importance of eating Pork, loin joint, pot-roasted, lean and fat:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Pork, loin joint, pot-roasted, lean and fat you will have the following micro nutrients:

    Pork, loin joint, pot-roasted, lean and fat
    Element Quantity Element Quantity Element Quantity
    GroupMAGFood Code18-261Sodium mg56
    Potassium mg290Calcium mg 11Magnesium mg20
    Phosphorus mg 180Iron mg1Copper mg0
    Zinc mg2Chloride mg61Manganese mg0
    Energy kcal305Protein g25Total nitrogen g4
    Carbohydrate g0Fat g 23Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g8Mono FA/100g9
    Poly FA100g4Cholesterol mg93
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg5
    Tryptophan5Niacin mg9Vitamin B6 mg0
    Vitamin B12 µg1Folate µg5Pantothenate mg2
    Biotin µg6Vitamin C mg0

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