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  • the benefits of eating Pork, loin chops, roasted, lean0 KDC

    Importance of eating Pork, loin chops, roasted, lean:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Pork, loin chops, roasted, lean you will have the following micro nutrients:

    Pork, loin chops, roasted, lean
    Element Quantity Element Quantity Element Quantity
    GroupMAGFood Code18-255Sodium mg70
    Potassium mg410Calcium mg 22Magnesium mg29
    Phosphorus mg 260Iron mg1Copper mg0
    Zinc mg3Chloride mg74Manganese mg0
    Energy kcal241Protein g38Total nitrogen g6
    Carbohydrate g0Fat g 10Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g4Mono FA/100g4
    Poly FA100g2Cholesterol mg115
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg10
    Tryptophan8Niacin mg18Vitamin B6 mg1
    Vitamin B12 µg1Folate µg2Pantothenate mg2
    Biotin µg6Vitamin C mg0

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