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  • the benefits of eating Pork, leg joint, roast, lean only0 KDC

    Importance of eating Pork, leg joint, roast, lean only:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Pork, leg joint, roast, lean only you will have the following micro nutrients:

    Pork, leg joint, roast, lean only
    Element Quantity Element Quantity Element Quantity
    GroupMAGFood Code18-484Sodium mg69
    Potassium mg400Calcium mg 10Magnesium mg27
    Phosphorus mg 250Iron mg1Copper mg0
    Zinc mg3Chloride mg67Manganese mg0
    Energy kcal182Protein g33Total nitrogen g5
    Carbohydrate g0Fat g 6Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g2Mono FA/100g2
    Poly FA100g1Cholesterol mg100
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg10
    Tryptophan7Niacin mg16Vitamin B6 mg1
    Vitamin B12 µg1Folate µg4Pantothenate mg3
    Biotin µg5Vitamin C mg0

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