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  • the benefits of eating Pork, leg joint, raw, lean and fat0 KDC

    Importance of eating Pork, leg joint, raw, lean and fat:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Pork, leg joint, raw, lean and fat you will have the following micro nutrients:

    Pork, leg joint, raw, lean and fat
    Element Quantity Element Quantity Element Quantity
    GroupMAGFood Code18-483Sodium mg60
    Potassium mg330Calcium mg 6Magnesium mg21
    Phosphorus mg 180Iron mg1Copper mg0
    Zinc mg2Chloride mg50Manganese mg0
    Energy kcal213Protein g19Total nitrogen g3
    Carbohydrate g0Fat g 15Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g5Mono FA/100g6
    Poly FA100g3Cholesterol mg63
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg6
    Tryptophan4Niacin mg10Vitamin B6 mg0
    Vitamin B12 µg1Folate µg1Pantothenate mg1
    Biotin µg3Vitamin C mg0

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