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  • the benefits of eating Pork, leg joint, raw, lean0 KDC

    Importance of eating Pork, leg joint, raw, lean:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Pork, leg joint, raw, lean you will have the following micro nutrients:

    Pork, leg joint, raw, lean
    Element Quantity Element Quantity Element Quantity
    GroupMAGFood Code18-235Sodium mg65
    Potassium mg380Calcium mg 6Magnesium mg24
    Phosphorus mg 210Iron mg1Copper mg0
    Zinc mg2Chloride mg52Manganese mg0
    Energy kcal107Protein g22Total nitrogen g3
    Carbohydrate g0Fat g 2Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g1Mono FA/100g1
    Poly FA100g0Cholesterol mg64
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg7
    Tryptophan5Niacin mg11Vitamin B6 mg1
    Vitamin B12 µg1Folate µg1Pantothenate mg2
    Biotin µg2Vitamin C mg0

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