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  • the benefits of eating Pork, leg joint, microwaved, lean and fat0 KDC

    Importance of eating Pork, leg joint, microwaved, lean and fat:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Pork, leg joint, microwaved, lean and fat you will have the following micro nutrients:

    Pork, leg joint, microwaved, lean and fat
    Element Quantity Element Quantity Element Quantity
    GroupMAGFood Code18-239Sodium mg62
    Potassium mg330Calcium mg 12Magnesium mg24
    Phosphorus mg 220Iron mg1Copper mg0
    Zinc mg3Chloride mg65Manganese mg0
    Energy kcal252Protein g29Total nitrogen g5
    Carbohydrate g0Fat g 15Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g5Mono FA/100g7
    Poly FA100g2Cholesterol mg100
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg5
    Tryptophan6Niacin mg11Vitamin B6 mg0
    Vitamin B12 µg1Folate µg1Pantothenate mg2
    Biotin µg5Vitamin C mg0

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