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  • the benefits of eating Pomegranate, flesh and pips0 KDC

    Importance of eating Pomegranate, flesh and pips:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Pomegranate, flesh and pips you will have the following micro nutrients:

    Pomegranate, flesh and pips
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-226Sodium mg2
    Potassium mg240Calcium mg 12Magnesium mg11
    Phosphorus mg 29Iron mg1Copper mg0
    Zinc mg0Chloride mg2Manganese mg0
    Energy kcal51Protein g1Total nitrogen g0
    Carbohydrate g12Fat g 0Starch g0
    Glucose g 6Galactose gFructose g5
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg33Retinol µg5
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg1
    Biotin µg0Vitamin C mg13

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