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  • the benefits of eating Plums, yellow, flesh and skin, raw0 KDC

    Importance of eating Plums, yellow, flesh and skin, raw:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Plums, yellow, flesh and skin, raw you will have the following micro nutrients:

    Plums, yellow, flesh and skin, raw
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-224Sodium mg1
    Potassium mg190Calcium mg 7Magnesium mg5
    Phosphorus mg 23Iron mg0Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal25Protein g1Total nitrogen g0
    Carbohydrate g6Fat g 0Starch g0
    Glucose g 2Galactose gFructose g1
    Sucrose g2Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg125Retinol µg21
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg3Pantothenate mg0
    Biotin µg0Vitamin C mg5

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