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  • the benefits of eating Plums, average, raw, flesh and skin, weighed with st0ones KDC

    Importance of eating Plums, average, raw, flesh and skin, weighed with stones:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Plums, average, raw, flesh and skin, weighed with stones you will have the following micro nutrients:

    Plums, average, raw, flesh and skin, weighed with stones
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-313Sodium mg2
    Potassium mg230Calcium mg 12Magnesium mg7
    Phosphorus mg 22Iron mg0Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal34Protein g1Total nitrogen g0
    Carbohydrate g8Fat g 0Starch g0
    Glucose g 4Galactose gFructose g2
    Sucrose g2Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg353Retinol µg59
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg7
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg3Pantothenate mg0
    Biotin µg0Vitamin C mg4

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