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  • the benefits of eating Plums, average, flesh and skin, stewed with sugar, w0eighed with stones KDC

    Importance of eating Plums, average, flesh and skin, stewed with sugar, weighed with stones:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Plums, average, flesh and skin, stewed with sugar, weighed with stones you will have the following micro nutrients:

    Plums, average, flesh and skin, stewed with sugar, weighed with stones
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-316Sodium mg2
    Potassium mg191Calcium mg 11Magnesium mg7
    Phosphorus mg 18Iron mg0Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal67Protein g1Total nitrogen g0
    Carbohydrate g17Fat g 0Starch g0
    Glucose g 3Galactose gFructose g2
    Sucrose g12Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg299Retinol µg50
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg6
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg1Pantothenate mg0
    Biotin µg0Vitamin C mg3

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