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  • the benefits of eating Plaice, in breadcrumbs, baked0 KDC

    Importance of eating Plaice, in breadcrumbs, baked:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Plaice, in breadcrumbs, baked you will have the following micro nutrients:

    Plaice, in breadcrumbs, baked
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-403Sodium mg275
    Potassium mg178Calcium mg 61Magnesium mg22
    Phosphorus mg 126Iron mg1Copper mg0
    Zinc mg1Chloride mg390Manganese mg0
    Energy kcal243Protein g14Total nitrogen g2
    Carbohydrate g22Fat g 12Starch g20
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g1Lactose g0
    Fibre g2Satd FA/100g g1Mono FA/100g6
    Poly FA100g4Cholesterol mg39
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 3Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan3Niacin mg5Vitamin B6 mg0
    Vitamin B12 µg2Folate µg9Pantothenate mg0
    Biotin µg35Vitamin C mg0

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