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  • the benefits of eating Pineapple, raw, flesh only0 KDC

    Importance of eating Pineapple, raw, flesh only:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Pineapple, raw, flesh only you will have the following micro nutrients:

    Pineapple, raw, flesh only
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-208Sodium mg2
    Potassium mg160Calcium mg 18Magnesium mg16
    Phosphorus mg 10Iron mg0Copper mg0
    Zinc mg0Chloride mg29Manganese mg1
    Energy kcal41Protein g0Total nitrogen g0
    Carbohydrate g10Fat g 0Starch g0
    Glucose g 2Galactose gFructose g3
    Sucrose g6Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg18Retinol µg3
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg0
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg5Pantothenate mg0
    Biotin µg0Vitamin C mg12

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