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  • the benefits of eating Pineapple, flesh only, raw, weighed with skin and to0p KDC

    Importance of eating Pineapple, flesh only, raw, weighed with skin and top:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Pineapple, flesh only, raw, weighed with skin and top you will have the following micro nutrients:

    Pineapple, flesh only, raw, weighed with skin and top
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-209Sodium mg1
    Potassium mg85Calcium mg 9Magnesium mg8
    Phosphorus mg 5Iron mg0Copper mg0
    Zinc mg0Chloride mg15Manganese mg0
    Energy kcal22Protein g0Total nitrogen g0
    Carbohydrate g5Fat g 0Starch g0
    Glucose g 1Galactose gFructose g1
    Sucrose g3Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg9Retinol µg2
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg0
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg3Pantothenate mg0
    Biotin µg0Vitamin C mg6

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