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  • the benefits of eating Pie, lemon meringue, retail0 KDC

    Importance of eating Pie, lemon meringue, retail:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Pie, lemon meringue, retail you will have the following micro nutrients:

    Pie, lemon meringue, retail
    Element Quantity Element Quantity Element Quantity
    GroupASFood Code11-548Sodium mg113
    Potassium mg70Calcium mg 38Magnesium mg6
    Phosphorus mg 40Iron mg0Copper mg0
    Zinc mg0Chloride mg237Manganese mg0
    Energy kcal251Protein g3Total nitrogen g0
    Carbohydrate g44Fat g 9Starch g14
    Glucose g 5Galactose g0Fructose g3
    Sucrose g20Maltose g1Lactose g0
    Fibre g0Satd FA/100g g3Mono FA/100g4
    Poly FA100g2Cholesterol mg12
    Retinol µg46Carotene µg10Retinol µg48
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg6Pantothenate mg0
    Biotin µg1Vitamin C mg5

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