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  • the benefits of eating Pie, fruit, with pie filling, homemade0 KDC

    Importance of eating Pie, fruit, with pie filling, homemade:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Pie, fruit, with pie filling, homemade you will have the following micro nutrients:

    Pie, fruit, with pie filling, homemade
    Element Quantity Element Quantity Element Quantity
    GroupASFood Code11-1078Sodium mg139
    Potassium mg94Calcium mg 57Magnesium mg8
    Phosphorus mg 34Iron mg1Copper mg0
    Zinc mg0Chloride mg196Manganese mg0
    Energy kcal277Protein g3Total nitrogen g1
    Carbohydrate g31Fat g 16Starch g23
    Glucose g 3Galactose gFructose g3
    Sucrose g2Maltose g0Lactose g0
    Fibre g2Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg1
    Retinol µg0Carotene µg9Retinol µg2
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg2Pantothenate mg0
    Biotin µg0Vitamin C mg3

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