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  • the benefits of eating Pie, apple, one crust, homemade0 KDC

    Importance of eating Pie, apple, one crust, homemade:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Pie, apple, one crust, homemade you will have the following micro nutrients:

    Pie, apple, one crust, homemade
    Element Quantity Element Quantity Element Quantity
    GroupASFood Code11-1024Sodium mg66
    Potassium mg85Calcium mg 27Magnesium mg5
    Phosphorus mg 19Iron mg0Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal198Protein g2Total nitrogen g0
    Carbohydrate g29Fat g 9Starch g11
    Glucose g 1Galactose gFructose g4
    Sucrose g13Maltose g0Lactose g0
    Fibre g2Satd FA/100g g3Mono FA/100g4
    Poly FA100g1Cholesterol mg1
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg2Pantothenate mg0
    Biotin µg1Vitamin C mg7

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