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  • the benefits of eating Pasta, spaghetti, canned, in tomato sauce0 KDC

    Importance of eating Pasta, spaghetti, canned, in tomato sauce:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Pasta, spaghetti, canned, in tomato sauce you will have the following micro nutrients:

    Pasta, spaghetti, canned, in tomato sauce
    Element Quantity Element Quantity Element Quantity
    GroupADFood Code11-735Sodium mg190
    Potassium mg122Calcium mg 13Magnesium mg9
    Phosphorus mg 27Iron mg1Copper mg0
    Zinc mg0Chloride mg300Manganese mg0
    Energy kcal72Protein g2Total nitrogen g0
    Carbohydrate g16Fat g 0Starch g11
    Glucose g 1Galactose gFructose g1
    Sucrose g2Maltose g0Lactose g0
    Fibre g1Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg88Retinol µg15
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg4Pantothenate mg0
    Biotin µg1Vitamin C mg0

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