the benefits of eating Pasta, plain, fresh, boiled0 KDC
Importance of eating Pasta, plain, fresh, boiled:
All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.
By eating Pasta, plain, fresh, boiled you will have the following micro nutrients:
Element
Quantity
Element
Quantity
Element
Quantity
Group
AD
Food Code
11-450
Sodium mg
16
Potassium mg
49
Calcium mg
37
Magnesium mg
19
Phosphorus mg
86
Iron mg
1
Copper mg
0
Zinc mg
1
Chloride mg
29
Manganese mg
0
Energy kcal
159
Protein g
7
Total nitrogen g
1
Carbohydrate g
32
Fat g
2
Starch g
31
Glucose g
0
Galactose g
Fructose g
0
Sucrose g
0
Maltose g
0
Lactose g
0
Fibre g
Satd FA/100g g
0
Mono FA/100g
0
Poly FA100g
0
Cholesterol mg
0
Retinol µg
0
Carotene µg
0
Retinol µg
0
Vitamin D µg
0
Vitamin E mg
0
Vitamin K1 µg
Thiamin mg
0
Riboflavin mg
0
Niacin mg
1
Tryptophan
1
Niacin mg
2
Vitamin B6 mg
0
Vitamin B12 µg
0
Folate µg
4
Pantothenate mg
0
Biotin µg
0
Vitamin C mg
0
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