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  • the benefits of eating Pasta, plain, fresh, boiled0 KDC

    Importance of eating Pasta, plain, fresh, boiled:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Pasta, plain, fresh, boiled you will have the following micro nutrients:

    Pasta, plain, fresh, boiled
    Element Quantity Element Quantity Element Quantity
    GroupADFood Code11-450Sodium mg16
    Potassium mg49Calcium mg 37Magnesium mg19
    Phosphorus mg 86Iron mg1Copper mg0
    Zinc mg1Chloride mg29Manganese mg0
    Energy kcal159Protein g7Total nitrogen g1
    Carbohydrate g32Fat g 2Starch g31
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg4Pantothenate mg0
    Biotin µg0Vitamin C mg0

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