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  • the benefits of eating Pasta, egg, white, tagliatelle, fresh, boiled in uns0alted water KDC

    Importance of eating Pasta, egg, white, tagliatelle, fresh, boiled in unsalted water:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Pasta, egg, white, tagliatelle, fresh, boiled in unsalted water you will have the following micro nutrients:

    Pasta, egg, white, tagliatelle, fresh, boiled in unsalted water
    Element Quantity Element Quantity Element Quantity
    GroupADFood Code11-727Sodium mg9
    Potassium mg40Calcium mg 29Magnesium mg16
    Phosphorus mg 76Iron mg1Copper mg0
    Zinc mg1Chloride mg65Manganese mg0
    Energy kcal152Protein g6Total nitrogen g1
    Carbohydrate g31Fat g 2Starch g31
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g2Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg8Carotene µg0Retinol µg8
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg6Pantothenate mg0
    Biotin µg2Vitamin C mg0

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