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  • the benefits of eating Pasta, egg, fresh, raw0 KDC

    Importance of eating Pasta, egg, fresh, raw:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Pasta, egg, fresh, raw you will have the following micro nutrients:

    Pasta, egg, fresh, raw
    Element Quantity Element Quantity Element Quantity
    GroupADFood Code11-726Sodium mg24
    Potassium mg186Calcium mg 28Magnesium mg31
    Phosphorus mg 156Iron mg1Copper mg1
    Zinc mg1Chloride mg120Manganese mg1
    Energy kcal282Protein g11Total nitrogen g2
    Carbohydrate g57Fat g 3Starch g55
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g1Lactose g0
    Fibre g3Satd FA/100g g1Mono FA/100g1
    Poly FA100g1Cholesterol mg15
    Retinol µg17Carotene µg0Retinol µg17
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan2Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg0Folate µg18Pantothenate mg1
    Biotin µg1Vitamin C mg0

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