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  • the benefits of eating Pasta, egg, fresh, filled with mushrooms, boiled in 0unsalted water KDC

    Importance of eating Pasta, egg, fresh, filled with mushrooms, boiled in unsalted water:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Pasta, egg, fresh, filled with mushrooms, boiled in unsalted water you will have the following micro nutrients:

    Pasta, egg, fresh, filled with mushrooms, boiled in unsalted water
    Element Quantity Element Quantity Element Quantity
    GroupADFood Code11-730Sodium mg212
    Potassium mg116Calcium mg 85Magnesium mg18
    Phosphorus mg 121Iron mg1Copper mg0
    Zinc mg1Chloride mg354Manganese mg0
    Energy kcal173Protein g8Total nitrogen g1
    Carbohydrate g27Fat g 4Starch g26
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g1
    Fibre g2Satd FA/100g g2Mono FA/100g1
    Poly FA100g0Cholesterol mg21
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan2Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg10Pantothenate mg1
    Biotin µg2Vitamin C mg0

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