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  • the benefits of eating Pasta, egg, fresh, filled with meat, boiled in unsal0ted water KDC

    Importance of eating Pasta, egg, fresh, filled with meat, boiled in unsalted water:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Pasta, egg, fresh, filled with meat, boiled in unsalted water you will have the following micro nutrients:

    Pasta, egg, fresh, filled with meat, boiled in unsalted water
    Element Quantity Element Quantity Element Quantity
    GroupADFood Code11-732Sodium mg298
    Potassium mg115Calcium mg 69Magnesium mg20
    Phosphorus mg 124Iron mg1Copper mg0
    Zinc mg1Chloride mg445Manganese mg0
    Energy kcal200Protein g10Total nitrogen g2
    Carbohydrate g31Fat g 5Starch g30
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g1Lactose g0
    Fibre g2Satd FA/100g g2Mono FA/100g2
    Poly FA100g1Cholesterol mg31
    Retinol µg22Carotene µg11Retinol µg24
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg1
    Tryptophan2Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg24Pantothenate mg1
    Biotin µg2Vitamin C mg0

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