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  • the benefits of eating Pancakes, sweet, made with semi skimmed milk, homema0de KDC

    Importance of eating Pancakes, sweet, made with semi skimmed milk, homemade:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Pancakes, sweet, made with semi skimmed milk, homemade you will have the following micro nutrients:

    Pancakes, sweet, made with semi skimmed milk, homemade
    Element Quantity Element Quantity Element Quantity
    GroupASFood Code11-1143Sodium mg51
    Potassium mg174Calcium mg 116Magnesium mg15
    Phosphorus mg 118Iron mg1Copper mg0
    Zinc mg1Chloride mg119Manganese mg0
    Energy kcal234Protein g6Total nitrogen g1
    Carbohydrate g38Fat g 7Starch g21
    Glucose g 0Galactose gFructose g0
    Sucrose g14Maltose g0Lactose g3
    Fibre g1Satd FA/100g g1Mono FA/100g2
    Poly FA100g4Cholesterol mg48
    Retinol µg17Carotene µg0Retinol µg17
    Vitamin D µg0Vitamin E mg 3Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg1Folate µg11Pantothenate mg1
    Biotin µg5Vitamin C mg0

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