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  • the benefits of eating Mince pies, retail0 KDC

    Importance of eating Mince pies, retail:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Mince pies, retail you will have the following micro nutrients:

    Mince pies, retail
    Element Quantity Element Quantity Element Quantity
    GroupASFood Code11-848Sodium mg101
    Potassium mg211Calcium mg 66Magnesium mg16
    Phosphorus mg 65Iron mg1Copper mg0
    Zinc mg0Chloride mg140Manganese mg0
    Energy kcal377Protein g4Total nitrogen g1
    Carbohydrate g61Fat g 15Starch g25
    Glucose g 17Galactose g1Fructose g12
    Sucrose g3Maltose g3Lactose g0
    Fibre g3Satd FA/100g g6Mono FA/100g6
    Poly FA100g2Cholesterol mg12
    Retinol µg25Carotene µg16Retinol µg28
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg14Pantothenate mg0
    Biotin µg2Vitamin C mg0

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