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  • the benefits of eating Mince pies, homemade, individual0 KDC

    Importance of eating Mince pies, homemade, individual:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Mince pies, homemade, individual you will have the following micro nutrients:

    Mince pies, homemade, individual
    Element Quantity Element Quantity Element Quantity
    GroupAPFood Code11-1092Sodium mg162
    Potassium mg87Calcium mg 71Magnesium mg9
    Phosphorus mg 41Iron mg1Copper mg0
    Zinc mg0Chloride mg230Manganese mg0
    Energy kcal436Protein g4Total nitrogen g1
    Carbohydrate g56Fat g 24Starch g26
    Glucose g 14Galactose gFructose g14
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg1
    Retinol µg0Carotene µg4Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg6Pantothenate mg0
    Biotin µg1Vitamin C mg1

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