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  • the benefits of eating Mace, ground0 KDC

    Importance of eating Mace, ground:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Mace, ground you will have the following micro nutrients:

    Mace, ground
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-834Sodium mg80
    Potassium mg460Calcium mg 250Magnesium mg160
    Phosphorus mg 110Iron mg14Copper mg2
    Zinc mg2Chloride mg0Manganese mg2
    Energy kcal0Protein g7Total nitrogen g1
    Carbohydrate g0Fat g 32Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g10Mono FA/100g11
    Poly FA100g4Cholesterol mg0
    Retinol µg0Carotene µg480Retinol µg80
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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