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  • the benefits of eating Lemonade, homemade0 KDC

    Importance of eating Lemonade, homemade:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Lemonade, homemade you will have the following micro nutrients:

    Lemonade, homemade
    Element Quantity Element Quantity Element Quantity
    GroupPCCFood Code17-807Sodium mg1
    Potassium mg10Calcium mg 4Magnesium mg1
    Phosphorus mg 1Iron mg1Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal63Protein g0Total nitrogen g0
    Carbohydrate g17Fat g 0Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g17Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg1Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg1Pantothenate mg0
    Biotin µg0Vitamin C mg4

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