• Food Catogry To Select
  • the benefits of eating Jam tarts, retail0 KDC

    Importance of eating Jam tarts, retail:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Jam tarts, retail you will have the following micro nutrients:

    Jam tarts, retail
    Element Quantity Element Quantity Element Quantity
    GroupASFood Code11-846Sodium mg26
    Potassium mg68Calcium mg 22Magnesium mg6
    Phosphorus mg 27Iron mg0Copper mg0
    Zinc mg0Chloride mg100Manganese mg0
    Energy kcal353Protein g3Total nitrogen g1
    Carbohydrate g58Fat g 14Starch g26
    Glucose g 9Galactose g0Fructose g4
    Sucrose g11Maltose g8Lactose g0
    Fibre g1Satd FA/100g g6Mono FA/100g5
    Poly FA100g2Cholesterol mg3
    Retinol µg0Carotene µg81Retinol µg14
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg5Pantothenate mg0
    Biotin µg0Vitamin C mg0

    Food from same Group