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  • the benefits of eating Iced buns, retail0 KDC

    Importance of eating Iced buns, retail:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Iced buns, retail you will have the following micro nutrients:

    Iced buns, retail
    Element Quantity Element Quantity Element Quantity
    GroupANFood Code11-828Sodium mg228
    Potassium mg130Calcium mg 294Magnesium mg18
    Phosphorus mg 96Iron mg2Copper mg0
    Zinc mg1Chloride mg245Manganese mg0
    Energy kcal322Protein g6Total nitrogen g1
    Carbohydrate g61Fat g 8Starch g35
    Glucose g 6Galactose g0Fructose g7
    Sucrose g11Maltose g1Lactose g0
    Fibre g3Satd FA/100g g4Mono FA/100g2
    Poly FA100g1Cholesterol mg5
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg22Pantothenate mg1
    Biotin µg5Vitamin C mg0

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