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  • the benefits of eating Hazelnuts, kernel only0 KDC

    Importance of eating Hazelnuts, kernel only:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Hazelnuts, kernel only you will have the following micro nutrients:

    Hazelnuts, kernel only
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-874Sodium mg6
    Potassium mg730Calcium mg 140Magnesium mg160
    Phosphorus mg 300Iron mg3Copper mg1
    Zinc mg2Chloride mg18Manganese mg5
    Energy kcal650Protein g14Total nitrogen g3
    Carbohydrate g6Fat g 64Starch g2
    Glucose g 0Galactose gFructose g0
    Sucrose g4Maltose g0Lactose g0
    Fibre g7Satd FA/100g g5Mono FA/100g49
    Poly FA100g7Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 25Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan4Niacin mg5Vitamin B6 mg1
    Vitamin B12 µg0Folate µg72Pantothenate mg2
    Biotin µg76Vitamin C mg0

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