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  • the benefits of eating Haddock, flesh only, smoked, steamed0 KDC

    Importance of eating Haddock, flesh only, smoked, steamed:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Haddock, flesh only, smoked, steamed you will have the following micro nutrients:

    Haddock, flesh only, smoked, steamed
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-493Sodium mg549
    Potassium mg314Calcium mg 29Magnesium mg30
    Phosphorus mg 194Iron mg0Copper mg0
    Zinc mg1Chloride mg757Manganese mg0
    Energy kcal95Protein g23Total nitrogen g4
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg77
    Retinol µg2Carotene µg0Retinol µg2
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg7
    Tryptophan5Niacin mg12Vitamin B6 mg0
    Vitamin B12 µg2Folate µg8Pantothenate mg0
    Biotin µg2Vitamin C mg0

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